All the calories are the same?

Filed in: Obesity.

People often lose weight with very little fat and verylow carb diets But the vast majority end up gaining weight again very quickly. This suggests that very-low fat diets it can actually slow down the person metabolism to a level where you do not burn calories as effectively as you could. Therefore, instead of classifying your food according to your calorie count, look for its nutritional quality. Here are some reasons why all calories are not equal.

Effect on your body: Calories of food they affect the body in a very different way according to its origin and the general context in which it is consumed. Many people consider "a calorie is a calorie"Thinking that the calories from carbohydrates, fats and proteins are equal in terms of their effect on body weight, but the body processes each one differently, and these differences play an important role in weight control. The main reason behind this is when calories are reduced by skipping meals. Your body considers this as an unavailability of food and, therefore, goes into conservation mode. In this situation, your body begins to conserve each calorie you ingest and effectively increases the value of each calorie by decreasing your metabolism.

Energy requirements for metabolism: The main fact behind "all calories are not the same" is the energy requirement to metabolize calories from different sources. In general, more energy is required to process proteins than carbohydrates and more energy is needed to process carbohydrates than fats.

Effect on appetite: Protein generally reduces appetite more by calories than fats and carbohydrates. Therefore, a person who increases their daily protein intake without decreasing the amount of carbohydrates, fats or any other nutrient that can eat less due to reduced appetite. This also happens because the protein gives you a feeling full for longer In comparison with carbohydrates or fats.

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Fiber for the absorption of fewer calories: Fiber is a form of carbohydrate that does not add calories, but adds volume to your food. It keeps you full longer and therefore contributes to your satiety. Therefore, a calorie within a high-fiber food is not equal to a calorie within a low-calorie food, another reason why "a calorie is not a calorie".

Read the full article "Are all calories the same?" That Ms. Swati Kapoor wrote on here: post

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