Acidity, indigestion, acid reflux? How to kick a diet with excess acid

Filed in: Article, gut-health, health-tips, natural-remedies.

Have you ever been diagnosed with heartburn or acid reflux? Both of these problems can be the result of too acid diet. One of our main nutritional objectives for optimal health is to maintain an adequate acid / alkaline balance. It is important that our diet be slightly more alkaline than acid, since this is the most conducive environment for the health and the natural repair process of the body.

We are talking about the acidic or alkaline ash that remains in the body after metabolism, not the actual content of the food. For example, lemon is a food that contains acid, but leaves an alkaline residue. In fact, an excellent way to combat acidosis would be to drink water with fresh lemon juice.

The body always strives to maintain an adequate acid / alkaline balance, although the more we help it eat the correct balance of food, the less the system will wear. However, if an acid condition persists, the body will extract minerals from other areas to try to neutralize the situation. For example, calcium, an alkaline-forming mineral, can be released from bones. This is a short-term solution that, over time, can lead to osteoporosis. Excess chronic acidity removes oxygen from the blood and can reduce immunity and premature aging, kidney stone formation, muscle loss, back pain, gout and other joint diseases. Chronic degenerative conditions, such as cancer, tend to develop in a more acidic environment. Excess acidity can also produce that feeling of tiredness, headache and dizziness that many people experience, especially after eating.

There is a simple method to measure pH (the symbol used as a measure of acidity / alkalinity) in urine. One can buy nitrazine or litmus paper in most pharmacies. A half inch of tape is placed in a small amount of urine collected in a container. The tape changes to a color that is compared to a special table in the pack that corresponds to the acid / alkaline numbers: a pH of 7 is considered neutral; lower than 7 is acid, above is alkaline. A single urine test can not give the whole picture. The test should be repeated early in the morning and several times during the day, and for more than a day, to establish a pattern. The numbers should not be consistently extreme on the acid side (called acidosis), or on the alkaline side (alkalosis). Either end is outside the normal healthy range. Ideally, a slightly alkaline pH reading of 7.365 – 7.45, but within the range of 6.0 – 7.5 is considered a healthy place to be.

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The typical American diet is acidogenic, and consists of foods that have an acidifying effect on the body: too much meat, processed foods, refined sugars, chemical additives, caffeine, alcohol, as well as most prescription medications, etc. A diet based on plants Whole, fresh vegetables, fruits, nuts and seeds, whole grains, etc., will naturally have a more alkalizing effect.

It should also be borne in mind that chronic low-grade stress, so common in today's hectic and accelerated world, is the formation of acid. The antidote would be to try to recognize and manage stress, and incorporate activities such as meditation, yoga that help relax and rebalance the system.

Doctors have determined that the best way to achieve an adequate balance to restore health is to consume about 80% of the foods that form alkalis and 20% of the acids. To maintain health, generally 60% alkaline and 40% acid is adequate. Some professionals suggest the following formula for every 10 foods consumed: 6 must be vegetables, 2 fruits, 1 protein, 1 starch and whole grains, organic. I have added another ingredient: fermented foods, such as yogurt or naturally fermented vegetables, such as sauerkraut or kim chi. Fermented food provides the beneficial intestinal flora that is a natural necessity of the colon.

One of the basic principles that doctors have discovered from a long clinical experience and study is that healing is essentially the process by which the body gets rid of toxic materials. When it is at rest or asleep, the body concentrates its energy in trying to repair any biological dysfunction, as well as "maintenance" to release the stored toxins from the cells in the bloodstream for their elimination. Therefore, the most toxic moment is in the morning. While most people have been repeatedly told that a good breakfast is the best way to start the day, in many European health clinics the opposite is practice. They start early in the morning mainly with fruits that serve as cleaners, followed by other foods on the alkaline side because it is one of the best ways to neutralize the excess acidity of the accumulated toxins and stimulate the muscular activity of the intestines to eliminate waste . Once the morning toxicity period is relieved, you can start with the normal food intake of the day.

People have asked me why primitive man survived without having an idea of ​​his pH or what percentage of his food should be acidic or alkaline. Ah, life was simpler then! There were no fast food establishments or refined foods. There were fewer options, so people naturally ate a more unadulterated plant-based diet. Today, we have many more food options, but it is still relatively easy to eat well: you just have to follow a wide variety of whole unprocessed foods (vegetables, fruits, nuts and seeds, whole grains) with small amounts of food. meat, a daily dose of fermented. Avoid processed foods / scrap, refined sugars, artificial sweeteners, preservatives, soft drinks, routine use of pharmaceuticals, etc.

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Check your pH periodically and adjust your food intake to the average in the alkaline zone. Find ways to spread chronic stress.


(Note: experts often disagree with the pH of some foods, according to different test methods or interpretations.) What is important to remember is that the human body is an incredible survival machine and that Mother Nature gives us a lot of freedom, aim high, but perfection is not necessary or even attainable.) This table provides enough general guidelines to help you make wise decisions.)

Acid / alkaline food table

Alkaline foods Acidic foods

Alkaline vegetables

Lamb Lettuce
Red cabbage
Green beans
Beet root
Pastures (wheat, straw, barley, dog, kamut, etc.)
Brussels sprouts


Watermelon (is neutral)

The meats

Cow meat
Other seafood (apart from occasional fatty fish such as salmon)

Dairy products



'Green Drinks'
Juice of fresh vegetables
Pure water (spring, distilled or ionized).
Lemon water (pure water + fresh lemon or lime).
Herbs tea
Vegetables soup
Almond milk


White paste
White bread
Wholemeal bread
Soy sauce
Condiments (Tomato Sauce, Mayonnaise, etc.)
Artificial sweeteners


Soft drinks
Fruit juice
Traditional tea

Seeds, nuts and grains

Buckwheat groats
Cumin seeds
Any sprouted seed

Convenience food

Microwave meals
Canned food
Powdered Soups
Instant meals
Fast food

Fats and oils

Saturated fats
Hydrogenated oils
Margarine (worse than butter)
Corn oil
Vegetable oil
Sunflower oil

Acid / alkaline food source Source:


Tags: intestinal health, Health Tips, Natural medicine

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