A solution to high cholesterol in your blood

Filed in: Natural Remedies.

Many factors can lead to the accumulation of cholesterol inside the blood vessels, which leads to impediments in the blood circulation. Conditions like hypothyroidism, diabetes, kidney disease, liver problems and obesity can cause your arteries to become clogged.

high cholesterol

But just because you do not suffer from the conditions mentioned above, does not mean that you are safe from the wrath of cholesterol accumulations. You may be a thin, healthy-looking person, but if your diet is low in fiber, antioxidants, and essential nutrients, and at the same time full of saturated fats, you are likely to develop symptoms of high blood pressure. Skipping exercise and engaging in harmful vices, such as smoking or drinking alcohol, can also put you on the dangerous path of high cholesterol levels.

Medications against high cholesterol levels

There are many medications that were created especially for people to treat high blood pressure and high cholesterol levels. They contain active substances that help prevent your body from producing more cholesterol. At the same time, the drugs also lead to the absorption of existing cholesterol, transfer it to the tissue and prevent the arteries from clogging again.

These medications can be effective, we agree. But like any other processed drug, the individual will be predisposed to side effects, the benefits will be outweighed by the bad things they bring. One of the most common side effects of drugs intended to reduce cholesterol levels is expressed in muscle pain, but also in redness and rashes. Since the medicine itself is quite strong, it is not uncommon to experience stomach problems. While these medications may be lowering your cholesterol levels, they can also increase your blood sugar, which is not exactly good news for people with diabetes. People also claim to experience neurological problems, but also kidney and liver damage as a side effect.

Read Also  How to stay away from colon cancer

Going Natural

If you are one of those people diagnosed with high cholesterol and high blood pressure, your doctor may ask you to make certain changes in your lifestyle. To avoid experiencing side effects that will only make your condition worse, you may want to follow these tips.

Add more vegetables and fruits to your diet. Reduce foods high in sugar, sodium and saturated fats. Add healthy fats to your diet (seeds, nuts and fish). Exercise for at least 20 minutes every day, including cardiovascular exercises in your routine. Sleep all night to reduce your stress levels. Stop alcohol abuse and smoking.

Depending on the severity of your problems, you may also be prescribed medications to lower your cholesterol levels. However, due to the multitude of side effects, you may also want to consider some alternative options. Recipes such as a tonic of garlic and lemon can help lower blood pressure and cholesterol levels, helping you lead a healthy life without the risk of damaging your system.

A solution to high cholesterol in your blood, published for the first time on Monday, June 13, 2016 at https://topnaturalremedies.net/natural-treatment/solution-high-cholesterol-blood/

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