With dahlia upma, dahlia porridge or dahlia pulav, add a tasty and healthy flavor to your diet.
Popularly known as broken wheat, dahlia It is a healthy alternative to whole wheat, since it contains the external bran, which makes it an excellent source of dietary fiber. Wonder how fiber helps you stay healthy? Are here 10 reasons to eat foods rich in fiber. A powerful breakfast option, unlike other cereals, it does not take Dalia a long time to cook. You can prepare many healthy recipes like the dahlia vegetable. upma, dalia kheer or khichdi With this cereal. Here are some healthy reasons to include dahlia in your diet
# 1 helps in weight loss
The high fiber content in dahlia It gives you a feeling of fullness and, therefore, prevents you from being robbed. Eating a plate of doodh dahlia In the morning it provides you with 218 calories, which is less than other Indian breakfast options. It makes you feel full and also provides you with the necessary energy for the rest of the day. Dalia is low in fat that not only helps in weight control but also prevents obesity. So replacing the wheat. rotis or rice with dahlia It is not a bad idea to strengthen your weightloss efforts here are Some tips to help you lose weight at home.
# 2 good for diabetics
If you are diabetic, dahlia It is essential to include foods in your diet. It has a low glycemic index and contains complex carbohydrates, which ensure a slow and constant release of glucose in the blood, which prevents blood sugar levels from rising. With high fiber content and fewer calories, eat a bowl of dahlia when you're hungry helps you control your blood sugar. A bowl of dahlia salad at night or dahlia Upma at night keeps hunger at bay, even nocturnal cravings.
# 3 prevents constipation
A bowl of dahlia It contains 2.5 g of fiber that not only helps in digestion but also prevents constipation. It works by absorbing water from the digestive water and adding volume to the feces. It also improves stool consistency, which helps relieve constipation.
# 4 Nutritious food at weaning.
Your baby's transition from breast milk to semi-solid foods requires careful planning. A weaning food should be filled as well as in the stomach and dahlia It fits perfectly perfectly. A small bowl of Dalia Kheer Made with milk and jaggery can fill the stomach of a 7-month-old boy and also aids in digestion. Are here Eight healthiest foods for weaning. you can try it today
# 5 helps you build muscles
Did you know dahlia Is it a rich source of protein? If muscle weight gain or muscle building tops your list, be sure to include dahlia in your diet plan It also contains several essential vitamins and menials that can replenish the lost nutrients of the body if you have them after a workout. Eat a plate of dahlia porridge or Dalia Upma With lentils to increase your protein intake. You may also like to read 7 yoga postures to tone your body. at home.
As dahlia It is easy to make, easy to digest and low in fat, even pregnant women and the elderly can eat it. However, make sure you do not eat more than two bowls of cooked meat. dahlia (representing 50 g of crude) in one day.
With the contributions of Dr. Swati Dave, Dietitian and Nutritionist, Ahmedabad.
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Reference: https://www.thehealthsite.com/fitness/health-benefits-of-dalia-it-helps-in-weight-loss-and-other-reasons-to-eat-it-every-day-b1115/ , By Bhavyajyoti Chilukoti