9 Surprising health benefits for Sagu

Filed in: Food.

The remarkable health benefits of sago include its impact on weight gain, blood circulation, bone mineral density, nerve function, blood pressure Y digestion. It also helps improve energy levels in the body. Therefore, it is important to understand where it comes from, what nutrients You can deliver, and the potential health benefits you have.

What is sagago

Sago is a substance with starch that is derived from the center of several species of palm trees. The marrow inside the trunk is extracted and dried to make sago granules or crushed into fine powder. It is the most used in New Guinea, where it is known by other names, such as Sago Y Rage This starchy food comes in several forms, depending on its intended use. The most popular is in the form of "pearls". They are small balls that can be easily added to water. Milk or several other sauces to thicken the mixture, forming everything from puddings to stews and curries. You will also find sago pearls at the bottom of the bubble. tea, a famous drink in many Asian countries.

When the fine sago powder is kneaded with water, it releases the starch, allowing it to settle and harden. From there, it can be formed in any form and used in various culinary applications. Despite not having significant nutritional value, it remains a very important staple food. food in certain parts of the world.

Nutrition facts of sago

Sago is not widely praised for having an excellent diversity of nutrients, but it contains a high level of calories. Is very high in carbohydrates, as are most foods rich in starch (potatoes, cassava, etc.), which makes it valuable in areas where energy sources are scarce. [1]

The sago contains a moderate amount of iron and low levels of potassium, calciumY copper. There are also traceable amounts of vitaminsspecifically folic acid and several other vitamins of family B. Sago contains fat, proteinY fiber, with less than 2 grams of each in a 100 gram serving. Because of this compact nutrient profile, sago is almost always combined with other nutrient-dense, but low-calorie foods to create a nutritious, energy-enhancing blend.

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Health benefits of Sago

The health benefits of sago include its ability to help you gain weight, control blood pressure and improve blood circulation. We will discuss in detail the most common benefits.

Weight gain

If you are malnourished or live in an area where your food supply is uncertain, or if you are recovering from a prolonged injury or illness, sago can be an excellent and economical way to gain weight quickly. There are about 350 calories in every 100 grams of serving. This starchy substance It can be done in High-calorie puddings and smoothies can provide the energy you need to function normally and regain weight. [2]

Decrease blood pressure

There is a small amount of potassium found in the sago, which can help address the concerns of blood pressure. Potassium functions [3] as a vasodilator, which means that it can relax the tension in the blood vessels and open upwards. This, in turn, can reduce blood pressure and decrease the general tension in the cardiovascular system.

Improves digestion

In terms of digestive issues or inflammation in the stomach, sago is often recommended, as it is easy to digest. [4] As it has a small amount of fiber, it can further accelerate the digestive process and help rebalance the bacterial Environment in the intestine.

Increase energy

Obviously, calories are the main ones. source of Energy for human beings. [5] They help to empower all the processes that we take for granted on a daily basis. A solid dose of calories in the form of easy-to-digest sago is an excellent way to keep your energy levels high and regulated throughout the day.

Increase bone mineral density

Although the mineral content In the sago is limited, there are small amounts of copper, iron and calcium. [6] These can help in the creation of bone tissues, which can strengthen bone mineral density and prevent the appearance of osteoporosis, and also prevent inflammation throughout the body.

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Holds muscle growth

This starch not only provides a lot of energy for a workout, but also contains true Compounds that can help increase the speed of muscle recovery. [7] Essentially, a regular consumption of sago helps the muscles work longer and that they remain in good repair and growth.

Reduces neural tube defects

With moderate levels of folic acid, many health experts know that sago prevents the appearance of neural tube defects in babies. [8] This is a common deficiency of vitamins that can have serious effects on pregnancy and the newborn, so it is essential to make sure you have enough folic acid.

Improves nerve function

By positively altering their electrolyte The balance in the body, the sago is able to improve the functioning of the nervous system. Our nervous system needs electrolytes to be in balance to effectively communicate brain messages to all other parts of the body, including muscles.

Increase circulation

One of the minerals The sago that contains in a remarkable quantity is iron, which is directly related to the production of red blood cells in the body and, therefore, to circulation. By improving the red blood cell count, you can increase the blood flow to the extremities of the body, which can promote healing and repair, as well as provide an increase in your energy levels.

Warning: as mentioned above, sago has a low nutritional value but a high calorie content. If you consume it excessively, you may experience weight gain. When a moderate amount is consumed and properly added to your daily calorie intake, this starch can be very beneficial.

9 Surprising health benefits of Sago, reference: https://www.organicfacts.net/sago.html

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