9 Surprising benefits of Sorrel

Filed in: Herbs.

The health benefits of sorrel include its ability to improve eyesight, slow down the aging process, reduce skin infections, strengthen the immune system, and improve digestion. It also builds strong bones, increases. circulationIncrease energy levels, help prevent. Cancer, low blood pressure, increases appetite, protects against diabetes, it strengthens heart Health, and improves kidney health.

What is sorrel?

The apple is a fascinating perennial. grass It is used throughout the world and is grown for a wide variety of uses. Although it is grown mainly for use in foodDue to its strong and acid taste, it also has a wide range of health benefits. associated with that. [1] There are several varieties of sorrel that grow in different regions of the world, and although many of them have slightly different characteristics and associated health benefits, they are generally the same.

The common sorrel, which is the variety most commonly cultivated and used, has the scientific name Rumex acetosa but it is also known as sorrel, Spinach Dock, and dock with narrow leaves. The plant itself has broad green leaves that comprise most of the surface area, but the roots extend deep into the ground. The red and purple flowers that bloom annually are one of the best ways to locate sorrel.

Cultures Around the world they have been growing and using it for centuries, from soups and salads to vegetable garrisons and teas. [2] The high oxalic acid content in sorrel makes it poisonous to a small degree, so intake should be regulated. In smaller quantities, eating sorrel is completely harmless. Oxalic acid is also responsible for the sour and acid taste reminiscent of the savage. strawberries or Kiwi. The leaves are an important part of the plant and are eaten or used in culinary preparations. It is also a key element in a series of different tea preparations due to its strong antioxidant compounds, including famous Essiac tea [3]

Sorrel Nutrition Facts

Along with adding a unique flavor to your dishes, sorrel also provides a significant amount of fiber, very few calories, almost no fat, and a small amount of protein. In terms of vitamins, is rich in vitamin C and it also contains Vitamin A, Vitamin B-6, iron, magnesium, potassiumY calcium. In terms of beneficial Organic compounds, contains. polyphenolic acids, flavonoids, and anthocyanins. [4]

Benefits for the health of sorrel

In addition to being a leafy vegetable, it has many surprising and nutritious qualities. Let's see the health benefits that are found in sorrel and that make it a wonderful complement to your diet.

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Aids in digestion

The high dietary fiber content that can be he found in most varieties of sorrel it means that your digestive health can be improved by adding these leaves to your soups and salads. [5] Dietary fiber adds volume to foods as it moves through the digestive system, improving its gastrointestinal Health and reducing conditions as constipation, Diarrhea, swelling and cramping, as well as other gastrointestinal problems. Dietary fiber can also help reduce the total cholesterol in the body, thus protecting the health of the heart and reducing the chances of atherosclerosis, heart attacks and strokes.

Regulates blood pressure

Alazán has a very significant Potassium level (1 cup contains 15% of your recommended daily intake), which is an essential mineral for human health. [6] Potassium is a vasodilatorTherefore, it is essential to maintain fluid balance throughout the body. This means that it reduces stress about him cardiovascular System by relaxing the blood vessels and arteries. The decrease in blood pressure reduces the chances of dangerous blood clotting and excessive tension in the heart that can lead to coronary heart disease and other complications.

Prevents cancer

Although studies investigating the antioxidant components of sorrel are still in progress, there is sufficient evidence that it contains polyphenolic compounds, flavonoids and anthocyanins, all of which function as antioxidants in the human body. The antioxidants in sorrel are effective in detecting free radicals in the body and neutralizing them before they can cause healthy cells to turn into cancer cells. Antioxidants have a wide range of effects on the body, but cancer prevention is their most important benefit.

Improve the view

Vitamin A, another essential vitamin found in sorrel, has been closely related to the improvement In view and reduction of macular degeneration and cataracts. [7] Beta-carotene, which is a derivative of vitamin A, acts as an antioxidant, and when combined with other important antioxidant compounds in the body, can greatly increase eye health and prevent age-related degradation.

Circulation and energy

the significant levels Iron in sorrel boosts the production of red blood cells and prevents anemia (lack of iron). [6] Increased circulation increases oxygen levels throughout the body in vital organs, increases hair growth, increases energy levels and speeds up the healing Process (in conjunction with the protein content of sorrel).

Increase immunity

Vitamin C content in sorrel is impressive (a cup of sorrel contains 106% of your recommended daily intake), which means that your immune system can be optimized. [8] Vitamin C, also known as ascorbic acid, stimulates the immune system and increases the count of white blood cells in the body. White blood cells are the first line of defense against pathogens and other foreign invaders in the body. Vitamin C also helps reduce swelling, prevents scurvy and even has analgesic properties (to relieve pain) when consumed in large quantities.

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<img title = "gardensorrelinfo" class = "wp-image-57175 full size aligncenter lazy keep-away" src = "https://www.organicfacts.net/wp-content/uploads/gardensorrelinfo.jpg" alt = "gardensorrelinfo” height=”747″ width=”550″>Treats skin diseases

The sorrel leaves have been used in two ways to treat skin conditions. [9] The leaves, when dried like an herb, can be eaten, and this has been linked to a reduction in ringworm and itching. Dry Skin. When the fresh leaves are crushed, the liquid that is extracted can be applied topically on the infected area to reduce rashes and irritation. This is probably due to the vitamin C and vitamin A content in the leaves, as well as to the other nutraceuticals found in this herb.

Heart health and diabetes

Apart from other benefits related to the heart, it is important to remember that the sorrel belongs to the Oxalis family, which has been closely associated with the improvement of the condition of diabetics and improve the health of the heart in general. Again, this is probably due to organic compounds and anthocyanins found in sorrel, which interact with almost all body systems to improve functionality and health.

Improves the health of the kidney

It has been shown that sorrel has a diuretic effect, particularly when leaves are dried and consumed in a few days. As diuretic, sorrel stimulates urination, which cleanses the kidneys, carrying with it additional toxins, you go out, water, and even a certain percentage of fat.

Word of caution: Oxalic acid It is a toxin, so eating sorrel in a moderate amount is important. [10] In addition, oxalic acid contributes to the growth of kidney stones, so if that is already a health problem, you should avoid eating foods rich in oxalic acid such as sorrel. Also, when cooking, do not use cast iron or aluminum cookware, as the metal will interact with the oxalic acid and cause the herb to acquire a very unpleasant metallic taste.

9 Sorprising Sorrel Benefits, Reference: https://www.organicfacts.net/health-benefits/herbs-and-spices/sorrel.html

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