9 safe essential oils for aromatherapy during pregnancy

Filed in: pregnancy.

Aromatherapy It has become one of the most. popular alternative remedies for various health conditions in recent years, including those related to pregnancy. [1] Essential oils used in aromatherapy are typically derived from a variety of plants and herbs Found throughout the world. There are hundreds of combinations of essential oils that have been found to relieve or cure conditions. The natural aspect of this technique also makes it attractive to those people who are concerned about the use of unnecessary pharmaceutical treatments.

One of the most stressful moments in any woman's life is pregnancy, and although having a baby can be one of the most important and beautiful experiences in life, it can also cause a series of side effects in the body that can be challenging. . To say the least Therefore, many women seek alternative Treatments in addition to dangerous medications (and their inevitable side effects) and aromatherapy are becoming increasingly popular. [2]

However, the sensitivity of the body during pregnancy also makes certain aromatherapy. essential Potentially dangerous oils [3] It is very important to know what essential oils are safe to use, what effects they have specifically on the body and what essential oils you should be careful to avoid. With that knowledge, you can have a safe and happy pregnancy, as well as relief from a range of conditions that normally affect pregnant women.

<img title = "aromatherapyinpregnancy" class = "alignleft size-full wp-image-46379 lazy keep-away" src = "https://www.organicfacts.net/wp-content/uploads/aromatherapyinpregnancy.jpg" alt = " aromatherapyinpregnancy” height=”900″ width=”1200″>

Safe essential oils during pregnancy

Lavender

It is said that this essential oil promotes feelings of relaxation and calmness, while helping to balance hormones. In addition, it can reduce the pain experienced during pregnancy.

Read Also  How to reduce the symptoms of depression during pregnancy

Ylang Ylang

this is one of the most important Essential oils to use during pregnancy. [4] It is known that it reduces blood pressure, which one low stress Levels and promotes relaxation. [5]

Eucalyptus

Is natural so that your immune system weakens during pregnancy due to the extra stress in your body. [6] Eucalyptus essential oil. it is an antiinflammatory, antisepticand an antiviral substance, which can keep you and your baby healthy.

Bergamot

This essential oil is very good for Indigestion, which many women commonly suffer. [7] In addition, it can stimulate spirits both during pregnancy and after delivery. depression.

Chamomile

Many pregnant women suffer from Headaches and muscle pain, as well as indigestion. Chamomile essential oil has been known to relieve these types of symptoms.

Sandalwood

This essential oil can help you relax and you get to sleep, a problem for many pregnant women. [8] Acts as a sedative and an antidepressant, which can often happen to pregnant women, especially after giving birth, if they suffer postpartum. depression.

Patchouli

It is said that this oil increases the cognitive function of people at all points of their lives, but for women who suffer from confusion or dizziness during pregnancy, this will help you to keep thinking clearly.

Cypress

Although this oil should only be used after the second trimester, it can help relieve pain and discomfort, as well as Swollen ankles Y varicose veins, both during pregnancy and after delivery. [9]

orange

Orange essential oil has been praised for being a edifying and the essential oil that produces joy, which can fight those days of sadness of pregnancy that women sometimes suffer while going through the stressful moment of pregnancy. [10]

Dangerous essential oils

The essential oils in aromatherapy can be very powerful and can have very serious effects on the body. Normally, when you are not pregnant, these effects are desirable, but many oils may have Negative effects in the body full of hormones of pregnant women. [11] Normally, these have emenagogue effects, which normally regulate menstruation, but it can result in accidental miscarriages when it is used during pregnancy. Some of the essential oils to avoid during pregnancy include the following:

Read Also  High blood pressure during pregnancy

Cedar Jasmine Nail Horseradish Mustard Fennel Myrrh Lemon Basil Cinnamon Black pepper Hyssop Junipe Pennyroyal Thyme Mint Rosemary

Other aromatherapy tips

Regardless of the safe essential oils you choose to use during pregnancy, you should always use more diluted versions than normal, since the effects on the body can be so dramatic. If you are using essential oils in a bath, a steam inhalation version, or in a compress, Minor dilutions (20-30% of normal). they are recommended [12]

The most important thing is to be careful and do your research before using essential oils during pregnancy. Be sure to talk with your medical professional about aromatherapy during pregnancy, in case there are other circumstances related to your pregnancy that should be taken into consideration.

9 safe essential oils for aromatherapy during pregnancy, reference: https://www.organicfacts.net/parenting/pregnancy/aromatherapy-during-pregnancy.html

You May Also Like:
High risk pregnancy: causes, effects and risks
A high-risk pregnancy is something that many women face around the world. When a woman becomes pregnant, hope is a normal and healthy pregnancy,

The benefits of listening to classical music
Music is often referred to as the only true "universal language"; A statement supported by historical accounts and modern social observations. In a practical

7 tips to get pregnant naturally
Currently, one in seven couples has difficulty conceiving, and many experts in the field predict that this could double over the next decade. The

When 'Copper-T' fails and results in an unwanted pregnancy, what should you do?
Every natality control The measure (contraceptive method) has its own failure rates that result in pregnancy. Intrauterine devices: the IUD (IUCD, intra uterine contraceptive

Breastfeeding without pregnancy: symptoms, causes, diagnosis and treatments
Breastfeeding without pregnancy: symptoms, causes, diagnosis and treatments
If you are experiencing lactation without the pregnancyIt can be a confusing and potentially annoying problem, but it is not uncommon. While some of

Geriatric pregnancy: definition and risks
Geriatric pregnancy: definition and risks
The term geriatric. the pregnancy Often the image of a grandmother who has a child appears but, in reality, this type of pregnancy is

Tips to track the days when you are ovulating or at your most "fertile"
If you are trying to conceive, it makes sense if you do a meticulous follow-up of your ovulation period. This can help you know

The ultimate diet guide for pregnancy: what to eat and how
Diet during pregnancy is of utmost importance, but less is said about what to eat and when. We bring you a general idea of

7 important foods to eat during pregnancy
7 important foods to eat during pregnancy
A healthy lifestyle and a good diet are extremely vital during pregnancy. Along with all the important controls and scans, you should also be

False pregnancy (pseudocesis): causes, symptoms, tests and treatments
False pregnancy (pseudocesis): causes, symptoms, tests and treatments
Experiencing a fake the pregnancy It is rare, but not impossible, and it can be a very confusing time in your life, so it


Leave a Reply

Your email address will not be published. Required fields are marked *