If you've been watching the Rio Olympics, you may have noticed that some of the athletes, including Olympic swimmer Michael Phelps, have a series of purple contusions on their bodies.
While some people were worried, Phelps and others had engaged in some kind of strange self-abuse, the round bruises are actually the result of a healing technique known as cupping. Gymnastics captain Chris Brooks and American gymnast Alex Naddourr have also been seen with suction cup marks.
Referring to the practice, said Naddour. USA Today, "That has been the secret I've had until this year that keeps me healthy, it's been better than any money I've spent on anything else."
Cupping involves heating small glass cups and then placing them on the skin, and separating them from the body to help loosen and relax the muscles by promoting blood flow.
It seems to be working. The US men's gymnastics team UU He finished second during the qualifying round at the 2016 Olympics, and swim team members Michael Phelps and Nathan Adrian, who also uses cupping, managed to get gold medals in the 4 × 100 meter freestyle relay.
Many massage therapists and other alternative health professionals include it as part of their practice. It makes sense since the cupping is a kind of inverse to massage. Instead of applying pressure to the muscles, the suction uses pressure to pull the skin, tissues and muscles upward. It is a practice that was developed thousands of years ago, and although the techniques have been modernized, the original philosophy remains the same.
Olympic athletes are certainly not the only ones to experience the many benefits of the tastings, famous celebrities such as actress Gwyneth Paltrow walked the red carpet with notable marks on the back, and former "Friends" star Jennifer Aniston wore a dress Black strapless at a movie premiere recently that showed cupped marks too.
These nine reasons could convince you that you should also try to hollow out.
9 Notable benefits of cupping therapy
1. pain relief
Pain relief is one of the main reasons why people use cupping. An analysis of multiple clinical trials published in Based on the evidence Complementary and alternative medicine showed that, compared to traditional treatments, cupping offered positive effects in relieving cancer pain compared to analgesics and anti-cancer drugs.
Cupping attacks soft tissues with pressure applied to pain points and areas of swelling. This helps increase blood flow and give tissues important nutrients and oxygen. It is thought to help release deep tissue into the body, relax tight muscles and relieve the stiffness that is often associated with neck and back pain, migraine and rheumatism. Practitioners use pressure along with heat and suction (and sometimes with needles) near the site of the injury. This allows energy to flow along the meridians, or channels, that pass through the injury.
2. Relieve the symptoms of cold, cough and allergy.
Cupping can help stimulate the lungs (as well as other vital organs) to help clean phlegm. Excess phlegm in the lungs causes a cough to help get it out of the body. The practice of hollowing can help speed up the process to relieve one of the symptoms of cold, cough and allergy. It also helps stimulate immune function by moving blood and lymph fluid throughout the body.
3. Promotes relaxation
In today's chaotic world, we can all use a little time for relaxation. If we do not take the time to relax, the constant stress can lead to a series of health conditions, which include mental problems such as anxiety and depression. Just like receiving a deep tissue massage that offers wonderful and relaxing relief, the cupping is relaxing, as it helps It raises the pressure of the tense muscles.
The simple fact of remaining still and allowing a professional to apply the therapy has positive effects on well-being, and is believed to be another factor in the reason why the coverage is so effective. Once the cups are placed on the skin and sucked, they usually remain for up to 20 minutes, which basically forces one to be still and silent, placing them in a more relaxed state while sedating the central nervous system.
Poor circulation can lead to accumulation of toxins inside of body tissues. This accumulation can be the root cause of many different health conditions. Cupping helps improve stagnation, while blood going to the area being treated eliminates toxins. Together with these toxins, it helps to eliminate dead cells and other waste. All these elements are expelled naturally. That's why drinking lots of water after a tasting session is a good idea to eliminate those impurities and promote better health.
5. Induce inflammation to heal injuries faster.
Inflammation is part of the body's defense mechanism, which helps put things into action to help heal diseases and injuries. If you suffer from a muscle injury, the first thing you should do is rush to get an ice pack, but when allowed to swell, that actually helps flood the injured muscle with blood, along with nutrients, platelets and white blood cells. and fibroblasts to aid in healing. Cupping therapy It works in the same way by drawing blood to the affected area so that new blood vessels can be created. Helps to heal knots and adhesions, so many athletes have resorted to this therapy. It helps your body recover faster from intense training sessions.
6. Improve the conditions of the skin.
Cupping has been used to help with a host of skin conditions, including the removal of acne and eczema, reducing skin inflammation, decreasing herpes outbreaks and even decreasing cellulite. In the case of eczema, the suction is applied to points on the body, such as the upper end of the spinal cord, below the knee, or above the ankle. It is used to treat acne by hollowing out the affected area and even cutting the skin to eliminate the outbreak.
As part of a treatment for cellulite, hollowing is done after applying oil to the skin. Then, the cups are sucked and moved to bring the heat to the area, along with the healing ingredients of the skin of the particular oil that is used.
An analysis of Studies published in PLOS One. He discovered that suction cups can be equal or even more effective in treating acne compared to antibiotics. Studies showed that the cure rate of the suction cups to improve acne was better than the use of prescription drugs such as tetracycline.
Cupping therapy is based on the belief that the disease occurs when the positive energy that flows through the body's meridians is blocked. Eliminate that congestion that induces the body to heal itself. The cupping brings blood to the affected area, energizing the tissues of the skin. That blood flow brings oxygen and nutrients, while the lymphatic system produces antibodies that are needed for healing. Blood flow also works to detoxify, as indicated above, by eliminating the pathogens that cause skin conditions.
7. Relieve digestive disorders.
Cupping is also becoming a popular practice to relieve the symptoms of digestive disorders, including irritable bowel syndrome, or IBS. It is believed to work in part because of the stress relieving effects of cupping, which has been strongly linked to healthier digestion.
Stress, tension and anxiety are communicated to organs throughout the body, including digestive processes. When that happens, things start to get congested and, as a result, you feel bloated and constipated. Cupping frees stagnation, helps move things and relaxes them so that the systems function normally again.
It has been found that the therapy is effective for water retention, diarrhea, stomach cramps, gastritis, loss of appetite and a series of gastrointestinal diseases.
It has been found that cupping offers anti-aging effects as fighting against wrinkles. Provides more nutrients to the skin, which helps give it a younger and brighter look. In addition, the products that are used after treatment, such as lotions, essential oils and thus, they are better absorbed, and therefore, more effective.
The lifting movement that comes with the suction helps reduce fine lines and visible wrinkles. You can even decrease the appearance of scars Which are the result of an injury or acne. The connecting tissues under the facial skin are stimulated, which helps reduce smile and laugh lines and, if you suffer from swelling, can help drain fluid into the lymph nodes that cause a reduction in edema.
Massage movements are only known to help relax tense facial muscles, which results in a younger and even softer skin. Whether your skin is dry or oily, suction cups can offer these excellent aesthetic benefits. And everything is natural: no knives or lasers are needed.
9. Treatment of carpal tunnel syndrome.
Carpal tunnel syndrome It is a painful and progressive condition that can interfere with the strength and feel of the hand and even cause a decrease in the function of the hand. It is said to affect about 4 to 10 million Americans, with women three times more likely to suffer from it than men.
The condition deactivates a key nerve that produces symptoms that can range from a mild numbness that is occasionally felt to weakness of the hand or even loss of sensation and total loss of hand function.
The good news is that you can find relief through cupping. A study outside Germany, published in The pain diary, showed that the technique was effective in providing temporary pain relief of carpal tunnel syndrome. According to the researchers, only one session could significantly relieve pain and symptoms for a week.
The authors of the study observed three possible explanations of the positive therapeutic effects, including that the therapy can provide a potent placebo effect, the application of suction cups may offer antinociceptive effects or the local bleeding caused by the application of suction cups may have altered the perfusion and the tissue metabolism to affect the function of the medial nerve.
Reference: https://www.naturallivingideas.com/cupping-therapy/, by Susan Patterson
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