9 incredible benefits of the sea buckthorn berry

Filed in: Herbs.

The most important health benefits of buckthorn berry include its ability to reduce inflammation, prevent certain cancersto calm gastrointestinal problems, cure the skinlower blood pressureIt improves vision, slows down the aging process and strengthens the immune system.

What is the sea buckthorn berry?

Buckthorn berries are the most valuable part of sea buckthorn plants, which are part of the Hippophae gender. The most used species of the seven in the genus is Hippophae rhamnoides, It is a deciduous shrub and is found throughout Europe, Mongolia and parts of China. Depending on where you are in the world, you may know the name of this plant as blackberry or sand hawthorn, but they are all quite similar in terms of nutrient composition and physiological characteristics The branches are stiff and thorny, while the leaves are silvery, long and thin. Sea buckthorn berries, however, are small, orange, and only found in female plants.

These berries are actually considered superfruits because of their amazing concentration of nutrients, minerals, vitamins, antioxidantsand organic acids, including flavonoids, phenolics, amino acids and carotenoids. [1] This wide range of nutrients has also made buckwheat berries extremely versatile in the treatment of various diseases and health conditions. You can take an extract of the berries to use in the medicinal treatment, the berries can be consumed directly or tea It can be made from leaves, which also contain some of the same nutrient compositions. The use of buckthorn berries as an herbal remedy extends to Genghis Khan!

Hawthorn berry health benefits

The health benefits of the sea buckthorn berry are the following:

Treatment for cancer

It has been found that sea buckthorn berry juice is extremely valuable in the prevention and treatment of cancer. The organic components of the sea buckthorn berry. have a high The content of antioxidants, which helps neutralize free radicals, the dangerous byproducts of cells metabolism. [2] However, in the case of sea buckthorn berry juice, anticancer capacities cause the arrest of the cell cycle, so the cancer can not progress; however, it does not induce apoptosis, like many other antioxidant substances.

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Increase in vitamin C

In addition to boosting the immune system, buckthorn berry can also improve skin health, bone strength and gum and tooth resistance. Vitamin C-buckthorn buck plays a integral It participates in the formation of collagen, which is a crucial component of growth and repair throughout the body. [3] Therefore, the high concentration The vitamin C in the buckthorn berry makes it a body stimulant that helps accelerate wound Healing and recovery of injuries.

Vision health

Carotenoids are important antioxidants found in the buckthorn berry that can to protect Your vision in an important way. [4] Carotenoids slow the progression of macular degeneration and prevent the development of cataracts, in addition to improving night vision!

Heart health

It has been found that buckthorn berry oil improves significantly cholesterol levels helping to reduce LDL cholesterol Levels and maintaining the balance of fatty acids even in the body. By eliminating bad cholesterol, you can reduce your possibilities of atherosclerosis, heart Attacks and strokes, because there is less blockage in the arteries and blood vessels. [5] Therefore, your blood pressure is also reduced, reducing stress throughout the cardiovascular system.

Diabetes control

Although research is relatively recent on this particular subject, the buckthorn berry is very good at regular blood sugar, which means that for people who suffer from diabetes, adding this delicious fruit For your diet it is a great choice. [6] By eliminating spikes and drops of sugar in the blood, super-berries such as buckthorn can help people lead a more normal life!

Circulation

Studies have also shown that the high levels The vitamin C in sea buckthorn berry can help increase the absorption of iron by the body, which guarantees a high and constant blood flow, since iron is a key ingredient in red blood cells. [7]

<img title = "buckthornberriesinfo" class = "full size wp-image-51526 alignnone lazy keep-away" src = "https://www.organicfacts.net/wp-content/uploads/buckthornberriesinfo.jpg" alt = "buckthornberriesinfo” height=”900″ width=”1200″>Stomach health

If you suffer from upset stomach or gastric discomfort of any kind, buckthorn juice can relieve quickly Disturb and calm the inflammation. [8] The anti-inflammatory The ability of this berry also helps relieve sore joints and aching muscles.

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Aging process

The final advantage of this berry full of antioxidants is its impact on the aging process. For those who are looking for younger skin, or who want remove age spots and the wrinkles, the antioxidants that neutralize the free radicals in the sea buckthorn berry are perfect! [9] Drink sea buckthorn berry juice, adding the concentrated oil to others foodsOr eating the berries themselves are viable ways to stay young!

Word of caution: If you have a bleeding disorder, the buckthorn berry can be dangerous, as it slows down the clotting of the blood. Also, if you are already taking blood pressure medications or suffer from hypotension, this berry might not be a great choice. As always, you should talk with a medical professional before making important changes in your diet with new and powerful super food!

9 incredible benefits of Buckthorn Berry, reference: https://www.organicfacts.net/health-benefits/herbs-and-spices/buckthorn-berry.html

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