9 incredible benefits of black currant tea

Filed in: Fruits.

Drinking black currant tea It is an excellent way to increase the strength of the immune system, but you must also understand the various health benefits associated with this. fruit tea.

What is blackcurrant tea?

Blackcurrant tea is an herbal drink made from the tasty berries of the blackcurrant bush, which is known scientifically as Ribes Nigrum. For centuries, the fruit of this plant, as well as the leaves, have been used to prepare a powerful tea with a broad range of nutrients and free of caffeine. [1]

You can use dried berries or cut leaves, which will provide a rich supply of antioxidants and other active ingredients, such as vitamin C, tannins and gammalinolenic acid.

Benefits

The main benefits of this tea include its ability to strengthen the immune system, stimulate skin health, and induce sleep, among others.

High in vitamin do Antiviral Y antibacterial properties. [2] Reduction of inflammation throughout the body. Protection of the skin against various conditions. Sleep induction and prevention. insomnia Improve the mood. Improve hormones cardiovascular optimization of health digestive prevention function Cancer Treatment of cold and flu. infections Improvement of memory Prevention of urinary tract infections (UTI)

How to do?

Making your own blackcurrant tea at home is possible if you follow these simple instructions!

Step 1: Using 2 teaspoons of cut leaves or a teaspoon of dried fruits. Step 2: Add hot water to the mixture and let it soak for 3-4 minutes. Step 3: Strain the tea leaves and enjoy, adding. honey As needed, for the taste.

Read Also  5 Amazing Benefits of Pequi

Side effects

Drinking an excess quantity [3] of this tea can cause a series of side effects, such as the following:

Complications of the pregnancy Difficulty to sleep Gastrointestinal possible problems bleeding disorders

9 incredible benefits of blackcurrant tea, reference: https://www.organicfacts.net/black-currant-tea.html

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