9 impressive benefits and uses of hawthorn

Filed in: Herbs.

The impressive health benefits of hawthorn include its ability to regulate blood pressurereduce anxiety, protect the heart, improve digestionboost respiratory health, reduce the severity of chest pains, improve mood, treat intestinal infections, and help in skin watch out.

What is hawthorn?

Hawthorn is the fruit of the Similary Called hawthorn bushes and trees. [1] There are a variety of different types of thorns, which produce slightly different fruits, but the most common variety has the scientific name Crataegus rhipidophylla. The fruit of hawthorn or berry is acid, red to pink, and quite small, about the size of an apple tree, perhaps. As a species, hawthorn was only native to the northern hemisphere, mainly in the temperate regions of North America, Europe and Asia. Although the fruit of hawthorn resembles berries to a certain extent, they contain a stone, like drupes, as peaches Y plums.

In terms of the health benefits of these fascinating berries, they were traditionally used in India, China, and a number of other countries as digestive aids, and have also been used as cardiovascular Strengthening health in other systems of traditional medicine. As this delicious fruit continues to receive more attention, more research is being done to determine what is so valuable about this easily overlooked fruit.

Hawthorn nutritional value

The benefits of hawthorn are derived mainly from the unique blend of vitamins, minerals, and organic compounds found in the berry. The most valuable components of hawthorn include significant levels of Vitamins B, including folic acid, as much as Vitamin C, vitexin, rutin, catechins, saponins and various anthocyanidins that act as antioxidant compounds inside the body [2]

Benefits for hawthorn health

The health benefits of hawthorn include its ability to reduce chest pain, regulate blood pressure and boost the immune system, among others. Let's look at the other benefits.

Reduces pain in the chest

the formal name for chest pains is angina, and although they are not always indicative of a heart attack, they can be extremely painful. [3] If you suffer from angina, you should talk to a doctor, as it can often indicate a cardiovascular problem. However, hawthorn can significantly reduce the pain of chest pains, as it has done for thousands of years in traditional medicine.

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Improve the health of the heart

There is a very good reason why hawthorn is praised mainly in traditional and modern medicine because of its positive impact on the heart; can reduce the possibilities of cardiovascular conditions by increasing their resistance, reducing difficulty in breathing, increasing energy and eliminating fatigue. [4] The extensive list of organic compounds, saponins, catechins and other beneficial antioxidants in these small fruits make it a very powerful weapon against dangerous free radicals that affect the health of the heart.

Stabilizes blood pressure levels

Hawthorn helps stabilize blood pressure. If your blood pressure is too high or too low, the compound mixture in hawthorn is able to establish a healthy blood pressure in your system, according to your body, which makes it valuable for both hypotension Y hypertension. [5]

Stimulates the immune system

In addition to antioxidants that eliminate dangerous toxins from the body, vitamin C in hawthorn also helps boost The activity of your white blood cells to increase your general health! [6]

Reduces anxiety

In many traditional medicines, hawthorn was used for certain psychological conditions, even stress, anxiety, and even depression. [7] Very often, hawthorn was offered to people who had recently had a broken heart, the loss of a family member, etc. because it was said that it improved the mood and repaired a broken heart. Enzymatically, it turns out that hawthorn can have an impact on our hormonal levels, which would explain why so many cultures of the past believed in those health benefits.

Increase energy

It is known that hawthorn expands coronary blood vessels, allowing more blood to circulate through the body, which can result in highest level of energy or surveillance. [8] When all parts of your body are properly oxygenated, your cognitive abilities improve, your energy levels increase and your metabolism It is capable of working at optimal levels. <Img title = "hawthorninfo" class = "full size wp-image-50148 alignnone lazy keep-away" src = "https://www.organicfacts.net/wp-content/uploads/ hawthorninfo.jpg "alt =" hawthorninfo” height=”900″ width=”1200″>

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Improves digestion

There are several organic compounds in the hawthorn that interact with our intestinal flora to improve our nutrient digestion, while fiber in hawthorn improvement our digestive process as a whole and eliminates any problem, such as constipation, swelling, cramping, and more serious conditions like colon cancer or ulcers. [9]

Skin care

The content of antioxidants in hawthorn makes it useful for topical application on the skin, particularly in Burns, sores or acne. Organic compounds are anti-inflammatory in nature and are good for reducing stinging healing wounds or other skin conditions, such as eczema or psoriasis. [10]

Eliminates intestinal infections

In addition to improving digestive health by improving the absorption of nutrients and eliminate constipation, hawthorn is also found to be good at removing any intestinal infection, as you had, that may be suffering. [11]

Culinary uses

Due to its sweet and sour taste, hawthorn is popularly used in drinks and sweets, especially in Asian cultures. In Europe and North America, it is common eat raw hawthorns, cooking them, or preserve them in the form of jellies or jams. [12] The strong flavor is preserved very well in preserved form.

Word of caution: People experience upset stomach, sweating, fatigue, nausea, agitation or dizzinessMore serious side effects include difficulty breathing, severe allergic reactions, heart irregularities and mood swings. Talk to your doctor before adding hawthorn to your diet and talk to them immediately if you experience any of these side effects.

9 Awesome benefits and uses of Hawthorn, reference: https://www.organicfacts.net/hawthorn.html

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