9 health benefits of amla or gooseberries that can keep you healthy!

Filed in: Amla, Diseases & Conditions, Indian Gooseberry, Natural remedies for heart disease.

The fact that almost all Ayurvedic preparations contain amla or gooseberries is not surprising. It is known that this humble fruit is a rich source of vitamin C. So much so that a small amla has as a

Image of 9 amla or gooseberry health benefits that can keep you healthy!

The fact that almost all Ayurvedic preparations contain amla or gooseberries is not surprising. It is known that this humble fruit is a rich source of vitamin C. So much so, that a small amla has so much Vitamin C As 2 medium oranges. Packed with compounds such as polyphenols, minerals such as iron and zinc and vitamins such as carotenes and the vitamin B complex, amla can definitely keep a number of diseases at bay. Here are some benefits of this incredible fruit:

Improve immunity: Rich in vitamin C and polyphenols. amla It is a great source of antioxidants. Research has shown that it has a high tannin content, which when combined with polyphenols gives the fruit a unique property of eliminating free radicals. This unique asset helps reduce the damage caused by free radicals in the body and, therefore, improves the body's ability to fight diseases. Protects your heart: Amla is known for reduce cholesterol, and keep heart disease Under control Rich in fiber and iron, it is very effective in controlling the oxidation of LDL (low density lipoprotein). Oxidation of LDL releases free radicals that are known to cause coronary artery disease, therefore stopping this oxidation is essential to prevent heart disease. Amla It also helps maintain cholesterol levels by inhibiting the oxidative properties of a chemical called thiobarbituric acid (TBA) that induces LDL oxidation. Another benefit of this wonder fruit is that prevent arthrosclerosisAccumulation of plaque in the arteries. thus protecting you from heart disease. Controls diabetes and its complications: Research studies show that the polyphenol-rich fruit actually has properties that can protect the body from the oxidative properties of high blood sugar. The same compound is also effective in preventing insulin resistance caused by a diet high in fructose. What this means is that the fruit can really help the correct absorption of insulin, which leads to a decrease in blood sugar in diabetics. Read more about Natural ways to control diabetes. Delays aging: The extract of amla It is rich in Vitamin A. This vitamin is essential in the production of collagen, a compound that keeps the skin looking young and elastic. Amla When consumed on an empty stomach it has properties that decrease the degradation of collagen and help the body to produce more. Are here More articles on healthy aging. Improve your sex life: In a recent study, it was found that the iron content in amla It has sperm enhancing properties. Ayurvedic practitioners suggest, drink amla The juice once a day helps increase virility and sexual vigor. Amla It has also been shown to increase sperm motility and increase sperm production in men suffering from Oligospermia (a condition in which a man has a low sperm count). Are here Some exercises that can help you improve your sex life. Incorporate these Changes in lifestyle for a better sex life. It protects you from Cancer: Packed with antioxidant properties, amla It has the potential to keep cancer at bay. Research on this particular property of the fruit found that it had the potential to prevent cancer by helping the body fight the damaging effects of carcinogenic chemicals. It also helps to inhibit the additional growth of cells affected by cancer. Apart from this, Amla extract can reduce the harmful effects of radiation and chemotherapy Without reducing its beneficial effects as a cancer treatment. Are here Eating habits that can prevent cancer. Gastric problems: The fiber, polyphenol and water content of amla Combined with its anti-inflammatory properties, it is a great antidote to stomach upset. Having a teaspoon of amla juice on an empty stomach can take care of heartburn and resolve an upset stomach. Try these Home remedies for heartburn. Calm throat Amla Juice mixed with a little ginger provides instant relief from a sore throat and the cough. Here are some Tips to treat sore throat. Protect your liver: Studies have shown that amla has properties that protect the liver from oxidative damage caused by chemicals or alcohol. So after a long night of partying, have a piece of amla First thing in the morning, get rid of that hangover and keep your liver safe. Try these Natural remedies to keep your liver healthy.

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Image source: Getty Images

Reference: https://www.thehealthsite.com/diseases-conditions/why-amla-is-so-great-for-your-health/, by Pavitra Sampath

Tags: , Indian gooseberry, Natural remedies for heart disease.

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