9 fruits that protect against diabetes

Filed in: Diabetes - Type 1.

Diabetes is a metabolic disease characterized by high levels of blood sugar that result from defects in insulin secretion, its action, or both. Diet control is an integral part of the care and management of diabetes. The selection of foods, the preparation, the size of the portions, the time of consumption of food and the adjustments of activity have a significant influence on the management of diabetes.

Recently, in one study, it is clearly mentioned that whole fruits help reduce the symptoms of diabetes. Fiber is an important content in fruits that reduces the symptoms of diabetes. Fruits are generally rich in Pectin, which is one of the richest soluble fiber sources and is considered beneficial for people with any type of diabetes. Fiber helps slow the digestion of food, which then controls sudden spikes in blood glucose that can occur after a low-fiber meal.

People with diabetes often avoid fruits because they fear that the sugar in fruits can increase their blood sugar. However, this is a false conception. The sugar present in fruits is usually in the form of fructose. Unlike other forms of sugar, such as sucrose, fructose has a low glycemic index.

The minimum insulin is necessary for the metabolism of fructose. The intake of this fruit sugar is not associated with a sudden increase in the blood sugar level. Studies have shown that by reducing the production of cholesterol and triglycerides, fructose could protect us from diseases like arteriosclerosis, which leads to heart disease and stroke. Therefore, fruits prescribed for diabetics generally have a high fiber content, a low sugar content and a low glycemic index.

Take a look at the fruits that are recommended for diet plan for diabetes:

The apples

Apples are a good source of soluble fiber with an anti-inflammatory effect that can help diabetics recover faster from infections. Pectin, a form of carbohydrate found in Apple, helps control blood sugar by releasing it a little more slowly into the bloodstream. Apples also contain antioxidants, which help reduce cholesterol levels, cleanse the digestive system and stimulate the immune system.

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Jamun black

Jamun is known to improve blood sugar control. This fruit is 82% water and 14.5% carbohydrates. It does not contain sucrose and has a hypoglycemic effect that helps reduce blood sugar levels and urine. In addition to the pulp, Jamun seed is also very beneficial in controlling diabetes. The seeds contain jambolin, which prevents the conversion of starch into sugar and controls blood sugar levels.

Papaya

It is one of the few fruits that are easily available throughout the year. It is good for diabetics because of its rich content of essential vitamins and minerals. Papaya provides fiber for the digestive system and is rich in antioxidants. The antioxidants present in papaya prevent cell damage and protect the heart and nervous system.

Watermelon

Watermelons, naturally, have no fat or cholesterol, are rich in vitamins and minerals, which makes them good for the health of diabetics. The fiber present in this fruit is important for digestive health and cholesterol control. Watermelons are often avoided by people because they have a high GI value. But their glycemic load is low, which prevents them from increasing sugar levels, which makes them good for patients with diabetes.

Peaches

Peaches are low in fat and are a good source of potassium, fiber, vitamins A and C. Diabetics can safely consume fruits that have a glycemic index below 55. The GI of a peach varies from 28 to 56, depending on the size.

Guava

Eating guava without your skin can reduce the absorption of sugar in the blood. Being rich in dietary fiber, it helps relieve constipation (a common disease of diabetes) and may even reduce the chance of developing type two diabetes. The potassium found in guava helps regulate blood pressure. Guava contains more vitamin C than an orange.

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Cherries

It is known that the enzymes found in cherry increase insulin that helps control blood sugar levels. The red color found in the skin of this fruit protects the heart.

Pear

Pears have a low glycemic index and are full of essential minerals such as calcium, iron, magnesium, potassium, vitamins C, E, K, folate, beta carotene, lutein, choline and retinol. They make a perfect snack and should be added to a diabetic's daily diet.

Pomegranate

Diabetic patients have an increased risk of developing heart disease later in life. Pomegranate contains antioxidants that help protect the inner lining of blood vessels so they do not get damaged by free radicals and free-floating glucose.

Adding fruits to your diet for diabetes can be very beneficial if you eat whole fruits whenever possible. They have more fiber and are more filling than fruit juice. Also, you should avoid canned or frozen fruits in heavy syrups, even if you rinse the syrup is not good for your health. It is important to know the diabetic foods To live a healthy life.

Read the full article "9 fruits that protect against diabetes" written by Ms. Swati Kapoor at Practo.com here: https://www.practo.com/healthfeed/9-fruits-that-protect-against-diabetes- 3978 / send

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