9 best carnosine benefits

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Carnosine supplementation may be necessary for certain medical conditions, but before using this compound, it is important to understand its effects.

What is carnosine?

Carnosine is a dipeptide molecule that is composed of two amino acids, histidine and beta-alanine. This molecule is best known for its function. as a antioxidant within the body and has recently become a popular supplement, due to its apparent effects in degenerative and chronic diseases, as well as cardiovascular problems and diabetes. [1] The direct impact of this molecule on oxidants. stress It has placed it in the focus of attention of natural health professionals.

The most easily available source of carnosine is through protein sources, namely, animal sources, so it can be difficult to vegetarians Y vegans Acquire adequate levels. Some of the main dietary sources of carnosine include the following:

Lean meat Chicken Tuna Eel Salmon Swordfish

While there is no-meat In the sources of this dipeptide molecule, it is possible to acquire both histidine and beta-alanine from plant sources, and carnosine supplements are always an option. [2] However, for vegans, even animal products are usually avoided, so a careful discussion with your doctor may be necessary.

Benefits of carnosine

The main benefits of using carnosine include the following:

Try autism Preventing Alzheimer's disease by improving digestive health Prevent premature aging faster wound Healing Improvement of joint support. Prevention of diabetes.

Alzheimer disease

Studies have shown that this antioxidant molecule is able to reduce oxidative stress in the neural pathways and reduce the risk of neurodegenerative diseases such as Alzheimer's and Parkinson's disease. [3]

Autism

Supplementation with this molecule is one of the few effective treatments for the symptoms of autism; the dose will probably be high, but the effects it can have on the The nervous system can be measurable for families of autistic patients. [4]

waterfalls

Antioxidant compounds such as carnosine are crucial to combat the signs of aging, including the appearance of macular degeneration and the formation of cataracts.

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Wound healing

After surgery, some studies have found that administering Carnosine can accelerate the healing process and even reduce the signs of scarring. [5]

Digestive health

This molecule has been directly linked to certain antibacterial Functions within the intestine, specifically in relation to Heliobacter pylori, a very common bacterium that attacks the gastrointestinal system.

Skin care

It is known that carnosine impacts skin Appearance and premature aging. through Its antioxidant activities minimize the impact of free radicals, reduce the appearance of wrinkles and help reduce scars, spots and age spots. [6]

Joint support

This dipeptide molecule is not only antioxidant, but also anti-inflammatory, and is commonly recommended for people suffering from diabetes and other chronic inflammatory diseases. terms as Headaches, migraines, drop, and irritable bowel syndrome (IBS). [7]

Diabetes

By reducing the rate of production of advanced glycation end products, this molecule can improve the body's ability to regulate blood sugar and insulin, which is great news for diabetic patients

Body-building

One of the components of this molecule. is beta-alanine, which is well known in the body-building world for its ability to improve endurance and increase muscle growth and development. [8] As a result, l-carnosine is often used by professional athletes and weightlifters.

Carnosine dose

In general terms, the recommended dose of l-carnosine per day depends on the use. Up to 400 milligrams administered twice daily may be required for the treatment of autism, while smaller daily doses of only 50 milligrams may be recommended for other conditions. Talk to your doctor about specific dose levels based on your health needs.

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Side effects of carnosine

There are some known side effects of carnosine supplementation, including problems with low blood pressure And complications with pregnancy.

Blood pressure: It is known that this dipeptide molecule reduces blood pressure and protects cardiovascular health, but when taken together with medications to lower blood pressure, it can cause dangerous levels of hypotension. The pregnancy: Due to the lack of research and the stimulant effects that this compound can have on the body, it is recommended that pregnant women and infants avoid using this supplement.

9 best benefits of Carnosine, reference: https://www.organicfacts.net/carnosine.html

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