9 best carnosine benefits

Filed in: Other.

Carnosine supplementation may be necessary for certain medical conditions, but before using this compound, it is important to understand its effects.

What is carnosine?

Carnosine is a dipeptide molecule that is composed of two amino acids, histidine and beta-alanine. This molecule is best known for its function. as a antioxidant within the body and has recently become a popular supplement, due to its apparent effects in degenerative and chronic diseases, as well as cardiovascular problems and diabetes. [1] The direct impact of this molecule on oxidants. stress It has placed it in the focus of attention of natural health professionals.

The most easily available source of carnosine is through protein sources, namely, animal sources, so it can be difficult to vegetarians Y vegans Acquire adequate levels. Some of the main dietary sources of carnosine include the following:

Lean meat Chicken Tuna Eel Salmon Swordfish

While there is no-meat In the sources of this dipeptide molecule, it is possible to acquire both histidine and beta-alanine from plant sources, and carnosine supplements are always an option. [2] However, for vegans, even animal products are usually avoided, so a careful discussion with your doctor may be necessary.

Benefits of carnosine

The main benefits of using carnosine include the following:

Try autism Preventing Alzheimer's disease by improving digestive health Prevent premature aging faster wound Healing Improvement of joint support. Prevention of diabetes.

Alzheimer disease

Studies have shown that this antioxidant molecule is able to reduce oxidative stress in the neural pathways and reduce the risk of neurodegenerative diseases such as Alzheimer's and Parkinson's disease. [3]


Supplementation with this molecule is one of the few effective treatments for the symptoms of autism; the dose will probably be high, but the effects it can have on the The nervous system can be measurable for families of autistic patients. [4]


Antioxidant compounds such as carnosine are crucial to combat the signs of aging, including the appearance of macular degeneration and the formation of cataracts.

Read Also  7 Benefits of quitting smoking

Wound healing

After surgery, some studies have found that administering Carnosine can accelerate the healing process and even reduce the signs of scarring. [5]

Digestive health

This molecule has been directly linked to certain antibacterial Functions within the intestine, specifically in relation to Heliobacter pylori, a very common bacterium that attacks the gastrointestinal system.

Skin care

It is known that carnosine impacts skin Appearance and premature aging. through Its antioxidant activities minimize the impact of free radicals, reduce the appearance of wrinkles and help reduce scars, spots and age spots. [6]

Joint support

This dipeptide molecule is not only antioxidant, but also anti-inflammatory, and is commonly recommended for people suffering from diabetes and other chronic inflammatory diseases. terms as Headaches, migraines, drop, and irritable bowel syndrome (IBS). [7]


By reducing the rate of production of advanced glycation end products, this molecule can improve the body's ability to regulate blood sugar and insulin, which is great news for diabetic patients


One of the components of this molecule. is beta-alanine, which is well known in the body-building world for its ability to improve endurance and increase muscle growth and development. [8] As a result, l-carnosine is often used by professional athletes and weightlifters.

Carnosine dose

In general terms, the recommended dose of l-carnosine per day depends on the use. Up to 400 milligrams administered twice daily may be required for the treatment of autism, while smaller daily doses of only 50 milligrams may be recommended for other conditions. Talk to your doctor about specific dose levels based on your health needs.

Read Also  10 amazing benefits of xylitol

Side effects of carnosine

There are some known side effects of carnosine supplementation, including problems with low blood pressure And complications with pregnancy.

Blood pressure: It is known that this dipeptide molecule reduces blood pressure and protects cardiovascular health, but when taken together with medications to lower blood pressure, it can cause dangerous levels of hypotension. The pregnancy: Due to the lack of research and the stimulant effects that this compound can have on the body, it is recommended that pregnant women and infants avoid using this supplement.

9 best benefits of Carnosine, reference: https://www.organicfacts.net/carnosine.html

You May Also Like:
10 amazing benefits of Sassafras
10 amazing benefits of Sassafras
Sassafras has many important health benefits, including its ability to cleanse the body, eliminate colds, improve the health of the kidneys, relieve pain, prevent

7 incredible benefits of hot stone massage
7 incredible benefits of hot stone massage
Receiving a hot stone massage It is a relaxing and healing Practice that can often be more effective than traditional massage techniques. What is

Ayurvedic diet plan, benefits and food
Ayurvedic diet plan, benefits and food
Following an ayurvedic diet can be an effective and healthy way to lose weight quickly and increase your body's defenses. What is an Ayurvedic

10 fabulous benefits of reflexology massage
the Benefits of reflexology includes its ability to stimulate nerve function, increase energy, increase circulationIt induces a deep state of relaxation and eliminates toxins

Poultice: Types and How to Make
Using a poultice It can be a wonderful way to cure a series of topical conditions in a natural and effective way. What is

7 incredible benefits of sandalwood powder for the skin
7 incredible benefits of sandalwood powder for the skin
If you have been looking for a natural treatment for any skin condition, sandalwood Dust is an ancient and legendary remedy. Before adding it

10 amazing benefits of xylitol
10 amazing benefits of xylitol
When people First reading The name of xylitol, the natural answer is to think that it is a highly processed chemical substance that may

11 amazing health benefits of massage
Some of the health benefits of massage include the relief of anxiety, diabetes, Cancer, heart Problems, pain and nervous problems. In addition, it improves

6 proven benefits of lutein
6 proven benefits of lutein
The use of lutein supplements is recommended for certain health conditions, so it is essential to understand more about this critical compound. What is

5 best benefits of deep tissue massage
5 best benefits of deep tissue massage
Get a deep tissue massage It can be a wonderful way to relieve stress, but there are also a number of other benefits that

Leave a Reply

Your email address will not be published. Required fields are marked *