9 best benefits of the ketogenic diet

Filed in: Home Remedies.

There are always new diets and a ketogenic diet is one of the most popular in recent years. Before adopting this low carb diet, it is important to understand what it requires, what benefits it can provide and some of the best. foods Make this dietary goal a reality!

What is a ketogenic diet?

The ketogenic diet is a diet low in carbohydrates and high in fat, similar to a series of popular diets such as the Atkin diet. It is mainly known as a diet to lose weight, as it can help increase the metabolism and accelerate the burning of calories. While many people think of a high fat diet as being Unhealthy, it's about the type of fats you eat. [1] In a ketogenic diet, for example, you protein the intake will be quite high, instead of having a diet high in carbohydrates. The body can use both carbohydrates and fats for energy, but when fat is the main source of energy metabolism, the body enters a state known as ketosis.

After your body goes into this state deficient in carbohydrates, it begins to burn fat to provide energy, and this fat burning causes a release of ketones. Ketones are dense sources of energy that can stimulate critical parts of the body, such as the brain. Drastically changing your diet carbohydrate dependence on fat, you can enjoy a series of impressive health benefits, in addition to weightloss.

Health benefits of a ketogenic diet

The main health benefits of a ketogenic diet include the improvement of cognitive abilities and blood control. sugar, boosting energy levels and improving the function of the nervous system, among others.

Skin care

One of the side effects of a ketogenic diet is the impact it can have on your skin. Highly processed and high carbohydrate foods have a large amount of artificial sugars, which have proven to be damaging to the complexion. In particular, a ketogenic diet is capable of affirmatively It affects the symptoms of acne in many people. [2]


Known primarily as a diet to lose weight, a ketogenic approach will allow your body to use higher quality food sources to obtain energy and store less fat. When it comes to carbohydrates, any excess calories will be stored as fat for future use. This will only result in weight gain and less energy. levels, particularly after the initial rush of sugar from the energy of simple carbohydrates. [3] More protein in the body will also boost the metabolism, which will increase the fat burning potential, especially if you consume high quality fats as part of the ketogenic diet.

Read Also  Home remedies for toenail fungus

Reduces cholesterol levels

Diets that focus on reducing carbohydrates and increasing fat have been associated with lower levels of "bad" cholesterol and higher levels of "good" cholesterol. Further, lower triglyceride levels are typically seen in those with a ketogenic diet. [4] A better cholesterol balance and fewer triglycerides can help protect against plaque deposition in the arteries, which can reduce your risk of atherosclerosis, heart Diseases, heart attacks and stroke.

Prevents diabetes

In addition to weight loss, the most notable benefit of a ketogenic diet is a reduction in insulin resistance, which can help prevent the development of diabetes. [5] Lowering insulin concentrations At healthy levels, it is possible to mitigate the symptoms of diabetes and can also help an undiagnosed person to prevent diabetes.

Relieves the symptoms of epilepsy

Omega-3 fatty acids are often associated with heart health and cholesterol, but they can also have an impact on the nervous system. A large amount of research on epilepsy has found that following a ketogenic diet reduces the symptoms of this disease. condition and allows medication for epilepsy to work more effectively in the body. [6]

Increase energy

As mentioned above, metabolize fat results in the launching Of the ketones, which are a great source of pure energy. [7] In fact, fats are considered the best type of molecule to process energy, which gives you an impulse that can take you throughout the day.

Decrease blood pressure

A little research has been done on the effects of a ketogenic diet, and the results show a general reduction in blood pressure. This could be due to a greater concentration of potassium and a lower amount of sugar in the foods common to this diet. Can It must also to the benefits of weight loss, since obesity is a causative factor in hypertension. [8]

Increases digestive health

By following a ketogenic diet, you are much more likely to increase your level of fiber intake, mainly through fruits and without starch vegetables. Is increase in dietary fiber will help to help digestive health promoting peristaltic Movement and facilitating the passage of bowel movements. [9] This can decrease your risk of indigestion, constipation, Diarrhea, bloating, cramps, gastric ulcers and even colorectal Cancer.

Read Also  Home remedies for birth control

Prevents cancer

Speaking about cancer, several studies have linked ketogenic diets with a reduction in cancer symptoms. Essentially, it is believed that ketones are incompatible with cancer cells, so these mutated cells do not have access to resources and, therefore, die. [10] On the other hand, a high-carbohydrate diet filled with processed foods gives cancer cells all the resources they need to thrive.

List of foods in a ketogenic diet

If you plan to follow a ketogenic diet, some of the key foods you should include are fruits, non-starchy vegetables, healthy fats and lean organic fats. meat, among others.

Healthy fats

The most important element in this diet are the healthy sources of fats. They come mainly from lean forms of protein, including fatty fish, such as Salmon and cod, as well as olive oilmacadamia walnuts, avocados and other foods high in fat.

Lean protein

Any meat fed grass, from beef and chicken to fatty fish, can be included in a ketogenic diet. However, other forms of protein, such as grazing. eggs, Butter, and certain animal organs are also great options.

Vegetables without starch

Some vegetables contain high levels of starch, a carbohydrate. Vegetables like Spinach, swedekale asparagus, Cucumber, Bamboo shoots Y celery They are safer options.


With high levels of fiber, natural sugars, antioxidants, mineralsY vitaminsFruits are an important part of a ketogenic diet, especially fruits such as berries and avocados. Many fruits have too many carbohydrates for a ketogenic diet, so talk to your doctor or nutritionist about the fruits that will be included.

Word of caution: Sportsmen who are practicing anaerobe exercise You should not follow the ketogenic diet, as it can hinder your energy metabolism and, therefore, performance. [11] Always consult your doctor before changing your existing lifestyle.

9 best benefits of the ketogenic diet, reference: https://www.organicfacts.net/ketogenic-diet.html

You May Also Like:
3-day military diet plan to lose weight
3-day military diet plan to lose weight
Going on a military diet can be a quick way to lose weight in a short time if you do it in a healthy

The 10 best home remedies to treat hypothyroidism
What is hypothyroidism? Hypothyroidism, also known as underactive thyroid, is a common endocrine disorder that produces an insufficient production of thyroid hormone. Thyroid It

Home remedies for menstrual cramps
Symptoms of menstrual cramps: nausea
Menstrual cramps, also known as dysmenorrhea or painful periods, is a painful sensation that is felt in the lower abdomen and can occur both

Home remedies to get rid of prickly heat / sweat rash
Sandal wood powder and rose water for heat rash
What is thorny heat? The increase in temperature causes a series of skin-related conditions that can be quite annoying. One of these conditions, quite

18 natural home remedies for abortion in early pregnancy
home remedies for abortion
Pregnancy is one of the best moments in a couple's life, but only when they prepare it well. There are many reasons for accidental

Remedies for dry throat that you can do at home
Remedies for dry throat that you can do at home
An effective remedy for dry throat should not only alleviate the rough and rough feeling in the throat, but should also attack the real

Home remedies for obesity
Common causes of obesity
What is obesity? Obesity It is a condition of excessive body fat for a given height and gender. The intake of calories It must

Home remedies for frizzy hair
Oil massage for hair
What is very curly hair? The hair is formed by three layers and the outer layer of the cuticle looks like a roof of

Home remedies for intestinal worm treatment
Home remedies for intestinal worms - Carrots
What are intestinal worms? Intestinal worms are parasites, which thrive in the intestines of another organism. Parasites enter the human body in one of

What is Carb Cycling
What is Carb Cycling
Carb cycling Recently it has become one of the most popular strategies for weightloss and muscle maintenance, but before adopting this diet, there are

Leave a Reply

Your email address will not be published. Required fields are marked *