9 anti-cancer foods that you can not ignore

Filed in: Article, Cancer, health-tips, natural-remedies.

With modern lifestyles, people are exposed to multiple carcinogens on a daily basis. Therefore, it is not surprising that cancer rates are increasing. To stay away from this terrifying disease, here is a list of foods for cancer that can not be ignored.

1. Berries rich in flavonoids

These berries include currants, cherries, blueberries, hawthorn berries, blueberries, blackberries, raspberries and strawberries. As powerful antioxidants, flavonoids can be more potent than traditional antioxidants such as vitamin C and E, beta carotene, selenium and zinc. And antioxidants are known to be crucial in cancer prevention. So take one or two berries daily as a snack, instead of sweets without nutrition, for optimal protection against cancer.

2. the turmeric

Love curry?

Curry is one of the delicious foods that protect against cancer, if it contains turmeric. This is because turmeric contains the phytonutrient, curcumin, which has been found to be anti-inflammatory and cancer-inhibiting.

3. Cruciferous vegetables

These vegetables include cabbage, cauliflower, broccoli, Brussels sprouts, kale, watercress, horseradish, kohlrabi, mustard, radish and turnip. They are beneficial because they contain phytonutrients, glucosinolates, which have been found to detoxify certain carcinogens and help decrease the risk of cancer, especially colon cancer.

4. the garlic

Garlic contains approximately 200 biologically active compounds, such as amino acids that contain sulfur, glutathione and cysteine, which have powerful protective functions against cancer formation, growth and metastasis. For the best effect, garlic should be eaten freshly chopped and raw. But if the smell and taste of raw garlic is really intolerable, it can be lightly sautéed with vegetables or boiled in soups.

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5. Mushrooms

Fungi are not only tasty to eat, they can also protect one against cancer. At least some mushrooms can. Like the reishi (Ganoderma), the shiitake and the maitake, which the Chinese and the Japanese have been using for years to increase immunity, protection and treatment of cancer.

6. Yogurt

It has been found that several species of probiotics (eg, Bifidobacterium lactis) present in yogurt enhance immunity and detoxify many carcinogens, including hormones, meat carcinogens and environmental toxins.

7. Spinach

Many people formed their impression of spinach when they saw the cartoon Popeye as a child. But is this green food as wonderful as it is portrayed?

Spinach, which has a longstanding reputation for increasing its power and energy, is also a food against cancer due to its richness in chlorophyll and carotene. In addition to protecting one against cancer, it is also rich in iron, folic acid, vitamins and minerals, as well as antioxidant coenzyme Q10 (which has anti-aging properties).

If there is only one green vegetable to eat, then it must be a spinach.

8. Foods rich in fiber

Fiber in plant foods is important not only for healthy intestines, but also to prevent colorectal cancer. Fiber facilitates the movement of food through the digestive tract, so there is less time for any carcinogens in food to be absorbed, and "rotten" food in the intestine produces fewer carcinogens as it passes.

Whole grains (for example, unpolished rice), beans, seeds, lentils and vegetables are rich sources of fiber, so be sure to include them in daily meals.

Read Also  5 benefits of turmeric and delicious ways to use it

9. Bee propolis

Propolis is a substance produced by bees to protect themselves and their hives against bacterial, viral and fungal infections. Rich in bioflavonoids, vitamins and amino acids, it has been found to improve immunity and prevent cancer.

Source: https://www.foodmatters.com/article/9-anti-cancer-foods-you-cannot-ignore

Tags: Cancer, Health Tips, Natural medicine

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