Oysters are delicious mollusks that provide the human body with a series of unique nutrients and minerals, which result in great health benefits. These include the ability of oysters to help in weightloss, increases metabolic activity, increases the repair and growth of tissues, decreases cholesterol levelsreduce blood pressure, improve immune functions, help in wound Heal, and promote healthy growth. Also, they are a powerful aphrodisiac, can improve the blood circulation, and also increase bone strength to reduce osteoporosis.
Oysters are a type of bivalve molluscs that are consumed by cultures around the world. There are multiple varieties of oysters, some of which create pearls mainly; These are not usually consumed by people, but by the variety of oysters that carry the scientific name of the family Ostreidae They eat like a delicacy. These are also called true oysters, while the feathered oysters (those that carry pearls) are in a distant family called Pteriidae Edible oysters have been part of the human diet for at least 700 years, but they have probably been eaten raw or cooked for much longer. The edible component is the meat Inside the oyster, and once the shells have been cracked, you can cook this meat in a variety of ways. They can also be eaten raw and are often preferred that way.
The valves in the oysters can actually clean the entire ecosystem of pollutants and are a great benefit to the environment; however, in recent years, the oyster population in the world has declined significantly, resulting in weaker general ecosystems in the areas where oysters flourished. . This fall in population has been caused by invasive species and general environmental decline. This has made them even more delicate and the price has increased significantly worldwide.
Nutritional value of oysters
The impressive health benefits of oysters come from their vast reserves of minerals, vitamins, and organic compounds. In fact, certain minerals are in their highest content in oysters, which means they are the premiere food Article throughout the world for its supplementation, particularly of zinc. The other components they include very high levels of protein, vitamin D, b12 vitamin, iron, copper, manganeseY selenium. They also contain high levels of niacin, riboflavinThiamin vitamin C, match, potassiumY sodium. Finally, they are a great source of benefits. cholesterol, antioxidants, omega-3 fatty acids and water. These elements make them an extremely healthy food that can improve the function and overall health of your body.
Benefits for the health of oysters
Let's examine some of these health benefits in more detail.
As an aphrodisiac, oysters can help increase sexual performance and libido, mainly in men. The zinc content of the oysters is almost incredible. They contain more than 1500% of the daily requirements of this essential mineral in a single portion. Zinc has also been closely related to sexual dysfunction in men, while impotence and erectile dysfunction are closely related to zinc deficiency. Therefore, eating them can give men back their sexual advantage and increase feelings of masculinity.
Oysters represent one of the most nutrient-rich foods with the lower Calories versus the volume of portion size. This means that people trying to lose weight can keep their bodies full of the nutrients they need, without adding too much weight. In comparison with a serving size equal to one chickenOysters have almost half the calories and chicken breasts are often used for high-calorie, high-calorie foods. Oysters are much higher in this respect, but it must be taken into account that they have a high sodium content. So, for people who already suffer from obesity, oysters can exacerbate the problem.
Proteins are an essential element. part From our diet, and oysters are a very strong source. Proteins are often broken down by the body's enzymatic activity and then reconstructed into usable human proteins in every part of the body. This ensures adequate metabolic activity, tissue repair, cell growth, muscular strength and a wide variety of aspects necessary for human health. The importance of proteins in the diet can not be overstated, and a single serving of oysters provides almost a third of the daily requirement.
Protect heart health
Oysters can have a positive impact heart health in a variety of ways, but mainly the high levels of omega-3 fatty acids versus omega-6 fatty acids is what has the greatest impact on cholesterol. Omega-3 fatty acids are known as "good" forms of cholesterol (HDL cholesterol), and the high ratio of "good" to "bad" (LDL cholesterol) (omega-6 fatty acids) makes them an important player in the health of the heart. . They can reduce the content of bad cholesterol in the blood and inhibit it from joining blood vessels and arterial walls. In this way, the chances of plaque buildup and a variety of health complications are minimized, including cardiovascular In addition, the high potassium and magnesium Oyster content can help to lower Blood pressure and blood vessels relax, thus increasing circulation and oxygenation of the blood and reducing stress on the cardiovascular system as a whole. Finally, the Vitamin E in oysters increases the strength and flexibility of cell membranes, which is the third level of protection against dangerous heart diseases.
The unprecedented levels The zinc content in oysters produces a series of health benefits, including faster wound healing rates and a strengthened immune system against various infections and microbes. As an essential mineral, zinc is also important for the proper growth and development of children and adults, as well as for maintaining body function in people of all ages.
Increase blood circulation
The oysters are also a very impressive one. source iron, with more than 90% of our daily requirements in each portion. Iron is a key component in the formation of red blood cells in the body and is the main defense against anemia, also known as iron deficiency, which can cause fatigue, cognitive dysfunction, stomach disorders and muscle weakness in general. In addition, with a fresh supply of healthy blood cells in the circulatory In the system, organ systems have high levels of oxygenated blood to stimulate their activity, making them function efficiently and increasing the overall metabolic rate of the body.
Maintain bone health
The mineral content, as we have explainedIt is quite impressive in oysters, and it is also an important contributor to bone strength. the high levels of calciumPhosphorus, zinc, iron, copper and selenium contribute to their own way of increasing bone mineral density and durability, protecting it from developing conditions such as osteoporosis.
Increase immune function
Boosting the immune system is another possible health benefit of eating oysters. The content of vitamin C and vitamin E, as well as several minerals that have anti-oxidant and anti-inflammatory properties, are able to defend the body against free radicals that are byproducts of cell phones metabolism. They can attack healthy cells and mutate the DNA into cancer cells. These dangerous free radicals cause heart disease, premature aging and general deterioration of the body where they are housed. Antioxidants and several vitamins can eliminate these free radicals from the body, which improves the immune system.
Word of caution: As they absorb a large part of the nutrients from the areas where they grow, it is possible that some oysters contain contaminants and toxins, so only those that are purchased from a reliable source are eaten. In addition, since the mineral content is so high in them, it is possible to suffer signs of toxicity or overdose of minerals, especially zinc, copper, selenium, vitamin B12 and vitamin D. Iron toxicity can cause hemochromatosis, which is a very serious condition. dangerous. All things should be consumed in moderation, including vitamins and minerals, so keep your oyster intake at a healthy and moderate level. In addition, the high sodium content can be dangerous for people who already have a high risk of heart disease or high blood pressure, so oysters should be used as preventive measures for heart conditions, rather than treatments.
Further, allergies Seafood is not uncommon, and reactions can be serious. Oysters are considered seafood, so any past allergic experience should be taken into account. Eat them responsibly like a delicacy and a treat from time to time, and you can enjoy the many health benefits they have to offer, and it can also help reduce your mineral levels!
8 wonderful benefits of oysters, reference: https://www.organicfacts.net/health-benefits/animal-product/oysters.html
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