8 types of pumpkin fruits you need to know

Filed in: Fruits.

You will meet many types of squash fruits On the culinary journey of your life. While they all come from the same genus Cucurbita, there are a number of unique varieties that deserve individual attention. the herbaceous The vine shrubs on which the pumpkins grow are native to Mesoamerica, but now they have been naturalized and widely cultivated in other parts of the world, including Asia, Africa and Europe. Other similar types of fruits, with an indistinguishable aspect, are native to Africa and technically belong to a different genus.

What is squash?

The pumpkin is also known as pumpkins or pumpkins, depending on the area of ​​the world you are in, but there are some different species. Of the 27 species found. widely recognized [1] within the genus Cucurbita, these have been widely domesticated – C. pepo, C. moschata, C. ficifolia, C. maxima Y C. argyrosperma. C. pepo is the oldest domesticated variety, with evidence that it has been an important fruit for almost 10,000 years in certain areas of Mexico.

Currently, squash has become an important component of diets and culinary traditions around the world, thanks to the rich nutrient profile of these fruits and their versatility in many different foods. The pumpkin can also vary in size and color, from the size of a tomato Even huge pumpkins weighing hundreds of pounds. Generally, pumpkin fruits are round or oval shaped with a hard outer shell, come in different colors: green, yellow, orange, white, brown or mottled. Most pumpkin fruits have similar nutrient compositions, including high levels of Vitamin A Y vitamin C. [2] They contain variable amounts of minerals Y vitamins, and an impressive concentration of polyphenolic compounds and others antioxidants, like cucurbitacin, the active ingredient in the fruit of the genus Cucurbita.

Types of squash

While there are dozens of types of pumpkin varieties, the most common and highly recommended, based on nutrient density and ease of preparation, include pumpkin, squash, squash and squash, among others.

Kabocha Pumpkin

This pumpkin is one of the favorites in Japan, where it is known by several names, but in countries near the United States, you can also recognize it as a golden button gourd. With a thick bark, bluish gray and bright yellow Inside, this pumpkin is not only unique in appearance but also delicious. [3]

This pumpkin is particularly popular because it is extremely low in calories and carbohydrates, while also delivering high levels of vitamin A, vitamin C, vitamin B1, beta carotene and other antioxidants. Many people also choose the kabocha squash for digestive problems, since it has a moderate level of diet fiber.

Spaghetti squash

When it comes to squash types that live up to their name, spaghetti squash fits into the category. When the rich, yellow flesh of the spaghetti squash is cooked, it begins to separate into thin strands, similar to spaghetti. Like a whole fruit, it resembles a watermelon in terms of Size and shape, and usually has a light yellow or cream exterior. [4] The flavor is often described as nutty, which makes it a favorite accompaniment to salty meals.

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Spaghetti squash is high in fiber and low in calories and fat. As always, it contains a good amount of vitamin A and C, as well as numerous B vitamins, as well as magnesium, sodium, potassium, calciumY match. This pumpkin has been linked to a reduction in hypertension, improved function of the nervous system, stronger bones and a more resistant immune system.

Pumpkin Pumpkin

Appearing similar to a pumpkin, a pumpkin is typically light green or dark in color and is commonly found in areas of South America, Central America and the Caribbean, and other countries that import exotic fruits. In some areas, this type of pumpkin is known as ayote, and has a somewhat soft inner flesh, making it an excellent addition to soups, stews, curries and in the making of cakes.

Like many other species in this genus, pumpkin squash is high in vitamin C and vitamin B1, while also offering moderate levels Of vitamin A and potassium. [5] There are low levels of protein and the fat that is found in this type of pumpkin, which can also help in the growth and development, and even improve heart Health. Other common pumpkin squash health associations are their ability to improve bone density, boost the immune system, optimize the production of hormones and enzymes and help regulate blood pressure.

Acorn Pumpkin

One of the most nutrient-rich pumpkin varieties, acorn squash it's called that because of its physical appearance, which is quite similar to a large yellowish color acorn. It has a sweet flavor that blends well with savory dishes and. meats, so it is usually prepared in autumn and winter. As well, is A winter squash, so it is not harvested until later in the year. [6]

Pumpkin is rich in dietary fiber, as well as vitamin A, vitamin C and several B vitamins, as well as significant levels of potassium, magnesium, iron, matchY zinc. The most important thing is that pumpkin is well known for its antioxidants, particularly beta-carotene. As a result of this excellent nutrient profile, it is known that acorn squash improves digestive efficiency, stimulates the immune system and improves bone mineral density, which can help prevent osteoporosis. In addition, pumpkin can help prevent chronic and oxidative diseases. stress, strengthens vision and reduces blood pressure when consumed in moderation.

Pumpkin Butternut

Perhaps, the most famous variety of pumpkin, the yellow squash is quite tall and has a vase-like shape, and has a light brown, pale color skin. The inner flesh is. slightly softer and juicier than other varieties of pumpkin and it is orange. [7] The more orange the pumpkin is, the sweeter and softer the meat will be, which makes it an ideal ingredient for curries, soups and stews.

This variety of pumpkin also has an impressive package of nutrients, which includes a large amount of vitamin A, a large concentration of vitamin C, a low level of calories and moderate levels of potassium, magnesium, Vitamin E, manganese, and a series of B vitamins. This is in addition to the antioxidants found in pumpkin, which can neutralize free radicals in the body. Pumpkin is associated with a reduction in inflammation, a decrease in risk of cancer, healthy bones, a reduction in blood pressure, reduce depression during menstruation and more effective weightloss efforts

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Delicata Squash

As one of the lesser-known squash types, delicate squash has often been compared to sweet potatoes In terms of flavor and consistency. Usually long, and often peanut-shaped, this pumpkin is also known by the common names of peanut butternut squash and Bohemian squash. Unlike many In other types of zucchini, the skin of a delicacy is quite thin and prone to bruising, so it is usually eaten close to its growing area, which may explain its rarity in certain areas. [8]

Delicata squash contains only 40 calories in a cup of fresh fruit, which is excellent if you are trying to control your calorie intake. In addition, this pumpkin is low in carbohydrates with a moderate amount of fiber, in addition to vitamin C, vitamin A, calcium and iron. It contains a number of key antioxidants that can help reduce inflammation and oxidative stress, which can lead to chronic diseases. Delicata squash is also associated with better digestionimproved blood circulation, strong bones and a supported immune system.

Hubbard Squash

Although the Hubbard squash looks a bit strange, round and bulging, with dark purple, blue or gray skin, as well as warts and imperfections, it is full of nutrients and is an extremely resistant fruit. The peel is one of the thickest of all pumpkins, making it one of the best types of pumpkins to store during the winter. These pumpkins can grow to a huge size and their flesh is quite dense, so they are usually available in stores in pre-cut or packaged sizes.

The Hubbard pumpkin has a thick and inedible skin that surrounds a dense meat rich in vitamin B6, vitamin C, potassium, manganese and magnesium. The most impressive thing is that a single serving provides approximately 250% of your recommended daily intake of vitamin A, which acts as a powerful Antioxidant in the body. [9] These properties decrease your risk of chronic disease and Cancer, as well as improve the health of your vision and reduce sleep questions.

pumpkin

Is legendary member The genus Cucurbita can grow to gigantic proportions, but it tends to be 5 to 10 pounds with an intense orange exterior when it is mature. [10] The bark is thick, hard and inedible, and the meat is quite dense, like uncooked candy. potato. the seeds They can also be removed and cooked in several ways, as they are also full of nutrients and antioxidants.

Pumpkins contain good levels of dietary fiber, as well as moderate amounts of potassium, copper, calcium, iron, magnesium and manganese. This is accompanied by high levels of vitamin C, vitamin A and a variety of B vitamins. All these vitamins can help reduce oxidative stress, improve metabolic rate and decrease the risk of chronic diseases.

8 types of pumpkin fruits you need to know, reference: https://www.organicfacts.net/types-of-squash.html

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