Vision problems are quickly becoming a common disease today. Learn to take care of them naturally!
Vision problems are quickly becoming a common disease today. With an exponential increase in the number of hours we spend in front of a screen, the phenomenon is not surprising. Even children spend more time in front of the computer or television trying hard not to lose their reason. Before knowing how you can improve your eyesight naturally, here is what you need to know:
Why do your eyes get tense?
When we look at an image, the eyes focus on it and the rays of light enter the eyes through the iris; This then focuses on the cornea or lens of the eye. The formed image is transmitted to the brain, which tells us what we are seeing. All this activity requires the coordination of both the structures of the eyes and their muscles.
When we look at objects such as a computer screen or telephone, the eyes and muscles around the eyes are overworked as they try to adjust to the light that is emitted from the screen. This constant adjustment to quickly change images or text is what causes the structures within the eye to become tense. Are here 4 simple tips to prevent eye fatigue and computer vision syndrome..
According to the prominent eye surgeon, Dr. Rohit Shetty, of Narayana Netralaya, "the human eye was not made to look at the images we see on television or on the telephone. The adjustment you have to make is one of the biggest reasons for your deterioration. "To correct this damage, Sri Sri Ravi Shankar says:" It is necessary to improve the circulation in our eyes and the optic nerves to keep them healthy, as they are constantly in the work.
This is what you can do to improve your eyesight naturally
While visual errors are mitigated by a large number of factors, one of the main causes is eye strain and fatigue. To help your eyes recover, here are some Ayurvedic tips that will keep the damage to your eyes under control.
# 1 Stimulate the muscles of your eyes.
It basically consists in stimulating the muscles of your eyes. This technique is simple, but it should be done every morning. When you wake up, wash your face with water (preferably cold or a little cold water). Then fill your mouth with water, close your eyes and splash cold water over your eyes. Stimulates the muscles of the eyes, due to the pressure exerted by the water that fills your mouth. The splash of cold water on your face helps to animate the nerve endings and rejuvenates the skin. Are here 5 common vision problems that your child might suffer.
# 2 wash your eyes
Ayurvedic practitioners say that one should avoid splashing water directly on the eyes; instead you can use a tridoishic eye wash. To do this eye wash, soak triphla churna in water overnight. In the morning, strain the liquid and wash your eyes twice a day. This eye wash helps to relax and relieve stress in the eyes.
# 3 Massage on eyes worked.
This is a great exercise for people who work long hours in front of computers. Keep your eyebrows between the thumb and forefinger, so that the thumb is above the eyebrow and the index finger underneath. Now, gently press and straighten your eyebrows, exerting gentle pressure at all points. Then, take your thumb and gently rotate it around the ball of your eye, that is: along the ocular cavity. Do this exercise every three or four hours to improve circulation around your eyes. This exercise improves circulation around the eyes by helping them recover from the fatigue of constantly looking at a computer screen. (Read: Computer vision syndrome)
# 4 Exercise to improve eyesight.
This exercise is done to stimulate the muscles around the eye balls (which are present within the eye socket). Turn the eyeballs, first to the right and to the left, then up and down. Do this clockwise and counterclockwise for approximately three or four repetitions.
# 5 Give your eyes a much needed rest.
This technique has been practiced in Ayurveda for several years. Later picked up by the optometrist Dr. Bates, he was named palming. To do this, rub the palms of both hands for 30 seconds, until you feel warm between the two palms, then place them gently over the eyes. Hold this position for about a minute or until the heat subsides. Slowly open your eyes. Be careful not to look directly into the bright light after this; Allow your eyes to gradually acclimate to the change in the environment. Read about 10 tips to choose the right glasses for your eyes..
# 6 Beat those eyelids
Blinking is the natural way eyes renew moisture in the eyes and give much needed relief. To help your eyes relax, make a habit to blink every five or six seconds.
# 7 Get a little eye
Deep sleep is very essential. Not only does it allow your body to heal and rest, it also gives your eyes the much needed relief of bright lights and tension. Sleeping is also a time when your body repairs itself, so having enough time to nap helps the process of body renewal, especially in the eyes. Experts say that meditating for about ten minutes before going to bed is the best way to ensure deep sleep. (Read: Yoga to overcome insomnia.)
Diet # 8 for healthy and stress-free eyes.
In addition to all the exercises you perform, your diet is an essential aid to the process of repair and renewal. Here are some diet tips you should follow to have healthy eyes:
Nuts and nuts: Almonds, raisins and figs are elixirs for the eyes. To help them face the demands of their daily activities with this home remedy. Soak six to ten almonds, fifteen raisins and two anderers overnight in a little water. Eat them on an empty stomach in the morning. The high amount of fiber and vitamins in these fruits helps to accelerate the digestive processes and helps the body to get rid of toxins, which helps to solve the problems related to the eyes. This is what you need to know about Nuts and their health benefits..
Carrot and Amla: Another good home remedy for eye-related disorders is to take a cup of carrot and amla juice on an empty stomach in the morning. Carrots and amla have a large amount of vitamin A and are stores of antioxidants that help to overcome the harmful effects of oxidative stress in the body.
Copper rich foods: The benefits of copper as a micronutrient are innumerable, but one of its greatest benefits is that it is a very potent antibacterial agent. Ayurvedic practitioners recommend drinking a liter of water, stored overnight in a copper container, and providing innumerable healing properties to the eyes and other vital organs. Read about 10 benefits of drinking water from a copper container.
Foods rich in vitamin A: Include rich foods in Vitamin A in your daily diet. Foods like carrots, green leafy vegetables, amla, oranges, anjeer or fig and almonds are full of this essential vitamin.
Non-vegetarian foods: Finally, avoid non-vegetarian, spicy foods and preservatives. They lead to the accumulation of toxins, which the body finds extremely difficult to eliminate. These toxins accumulate and lead to various diseases, including problems related to vision.
Source of the image: pathtoayurveda.com
Reference: https://www.thehealthsite.com/diseases-conditions/natural-remedies-for-better-eyesight/, by Pavitra Sampath