If you feel stuck, you definitely have company. According to an article in Food Matters, more than one in four American adults suffer from constipation. Women seem to be the most vulnerable when it comes to problems with bowel movements. Constipation, often caused by inadequate diet, medications, lack of sleep, stress, sensitivity to food, hormonal imbalance or inactivity, indicates that our body is not functioning properly and needs help to classify. Although available, many over-the-counter treatments can cause side effects and dependence. Fortunately, cheap natural remedies offer a mild cure without all the harmful side effects. To relieve the uncomfortable symptoms of constipation and prevent them from coming back, incorporate one or more of these simple home remedies into your daily lifestyle.
Maintain adequate hydration to prevent and relieve constipation. Having enough fluids in your system softens the stool and helps your bowels move regularly. Drinking water, fruit and vegetable juices, clear broths and herbal teas hydrate it, allowing your digestive system to function properly.
Consume regularly healthy fats such as olive oil, coconut oil and flax seed oil, to stimulate your digestive system. Eat high-fat foods such as avocados and nuts to keep the intestines lubricated and combat constipation.
Lemon juice, a natural laxative, contains citric acid, which nourishes your digestive system and helps eliminate toxins in the digestive tract. Take a cup of warm water with the juice of one lemon a day so that things move in the right direction and maintain the elimination on a regular basis.
Moving your body tends to keep your digestive system, and in particular, your intestines, moving as well. Exercise for 20 to 30 minutes each day to help stimulate your bowels and relieve stress, which also leads to constipation.
Eat a diet rich in fruits, especially those high in vitamin C. Additional foods that help fight constipation include:
Dark, leafy greens Other vegetables Whole grains, unprocessed Natural yogurt probiotics Beans and Seeds and nuts.
Create a routine
Our bodies are regulated according to our routines. Schedule a particular time each day to use the bathroom, even if you do not have the need to eliminate. Sit down, or better yet, crouch down, to give your body the opportunity to learn the new habit. By training yourself, your bowel movements will become more regular.
Unprocessed raw honey, a natural laxative beneficial in relieving constipation, contains minerals and enzymes necessary for a healthy digestive system. Take the honey alone or mix it in tea or warm water. Consume honey regularly to help your digestion flow. As an added benefit, honey will give you an extra boost of energy to exercise.
Apple cider vinegar
Apple cider vinegar contains pectin, a water-soluble fiber that supports increased digestive function. Take apple cider vinegar as a natural laxative, and it will work with your body's normal processes to induce a bowel movement.
What are your tips and tricks when you feel constipated?
Comments are closed here.You May Also Like: