8 incredible substitutes for cornstarch

Filed in: Cereals.

When you need a substitute for Cornstarch in the kitchen, there are many viable replacements, both in consistency and nutritional profile.

Substitute of cornstarch

The most popular options as a substitute for corn starch include arrowroot, psyllium peel, ground flax seeds, glucomannan, wheat flour, and tapioca, among others.

Wheat flour

As the most basic and readily available replacement in the kitchen, wheat flour can replace cornstarch in a variety of recipes, since it also works as a great thickener. [1] However, you will need to use approximately 3 times more flour than cornstarch to create the same thickness in a liquid. In addition, it will take you longer to cook the wheat flour until you achieve a uniform consistency and eliminate the taste of the wheat.


Since cornstarch tends to produce a shiny, smooth finish for a sauce, many people choose arrowroot on wheat flour. Creating the same type of soft consistency As corn starch, the arrow arrow can be used in approximately the same measurements in a given recipe. [2] That said, you may have to cook the arrowroot for a little longer to achieve the same consistency as when you're cooking cornstarch.

Potato starch

This substitute for cornstarch is made by crushing. potatoes to release its starch content and then dry this material. Potato starch can be used basically in a 1: 1 ratio to cornstarch and will behave very similar In the preparations. [3] The good news is that potato starch has a very subtle taste and is considered insipid by most people, so it will not affect the final result of your recipe.

Read Also  8 Surprising benefits of rye


The somewhat neutral flavor of tapioca makes it an excellent substitute for cornstarch, but in some recipes, it will not stay or act as a good thickener. You will also need approximately 2 times more tapioca than cornstarch; For example, if 1 tablespoon of corn starch is enough to thicken a cup of liquid, you will need 2 tablespoons of tapioca to have the same thickener effect. [4]

Rice flour

When rice It is finely ground, can be processed into rice flour, which works as a very effective thickener in recipes, particularly in clear thickening Liquids, due to its clear color. [5] Rice flour is also gluten free, so for people who do not want to use wheat flour as a substitute, this is an obvious choice. In terms of the ratio, you will want to use twice as much rice flour as the recipe (in cornstarch).


This somewhat unusual substitute is made from the roots of the konjac plant. When mixed with water, it forms a thick, jelly-like substance, so you do not need to use much of this pure fiber to replace the cornstarch. [6] In fact, you only need 1 teaspoon of glucomannan for every 2 tablespoons of cornstarch.

Psyllium husk

This relatively pure form of soluble fiber is a very popular replacement for corn starch, as it has a low carbohydrate levels, but many dietary fiber, helping it increase digestive health. [7] Nor does it need much of this to replace the cornstarch, since it is a very concentrated form of fiber.

Ground flax seeds

Most people use corn starch due to its smooth consistency but these flax seeds It has a harder outer layer, so even when it is milled, it can be a little rough. [8] However, these extremely absorbent seeds It can quickly thicken different sauces and liquids.

Read Also  8 incredible benefits and uses of wheat germ oil

8 incredible substitutes for the cornstarch, reference: https://www.organicfacts.net/substitute-cornstarch.html

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