8 incredible benefits of thyme tea

Filed in: Herbs.

Some of the key benefits of thyme tea include relieving menstrual cramps, calming indigestion, promoting cognitive strength, helping sleep, prevent infections, boost the immune system, protect against chronic diseases and healing respiratory Conditions As for the side effects, thyme tea should be avoided by anyone allergic to plants in the mint family, lamiaceae. In addition, excessive consumption of thyme tea can cause nausea or vomiting, as well as skin eruption, and a slow heart rate. However, when this healthy tea is consumed in normal and moderate amounts, its positive health effects should outweigh the negative ones.

What is thyme tea?

Scientifically known as Vulgar scam [1], is grass It is a common garden herb, it is quite easy to grow and is widely used in culinary applications due to its unique flavor and aroma when cooked. It has also been part of medicinal traditions for thousands of years, and has a series of potent active ingredients that make it a powerful herbal remedy. The active ingredient, thymol, is a powerful antioxidant, and the tea also has some other unique compounds that give it such an impressive range of effects.

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Health benefits of thyme tea

Thyme tea offers many benefits for people suffering from chronic diseases, respiratory infections, obesity, muscle distension, menstrual cramps, insomniaAlzheimer disease, dementiaUpset stomach and constipation, Among many others. This is due to the high levels of vitamin C, Vitamin A, copper, iron, manganese, potassium, phosphorus, carvacrol, pyridoxine and numerous potent antioxidant compounds.

Antioxidant properties

The active ingredients in thyme tea have been linked to the prevention or mitigation of many diseases, including vertigo. multiple sclerosis, tinnitus, hepatitis and herpes, and reducing global oxidation. stress in the body. This is due to antioxidants. he found in thyme oil, including thymol, luteolin and others. [2]

Toses

Due to respiratory problems, few herbs tea They are better than this, with both. antibacterial and antiinflammatory properties, which means that it can help not only to calm the cough and congestion, but also attack the underlying pathogen to help it improve faster. [3]

Weightloss

Commonly praised as a weightloss Tea, this herbal remedy can suppress appetite, while increasing energy and providing valuable nutrients, leading to less eating and eating snacks between meals. The compounds found in this tea can also be optimize the metabolism, which can help in fat burning and weight loss efforts. [4]

The pregnancy

While it is not recommended that pregnant women to drink Tea thyme early in pregnancy, for fear of possible miscarriages because stimulated menstruation, Some traditional medicine The approaches use this tea to induce labor. [5] However, the use of herbal teas during pregnancy should be discussed with your individual doctor, depending on your specific case.

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Menstrual cramps

Thyme tea is very effective in eliminating menstrual cramps due to the antispasmodic effects of certain active compounds. This tea can also help eliminate the pain and discomfort of menstruation, and even improve other side effects, such as mood swings. [6]

Immune system

The height vitamin do content and the antioxidants found in thyme tea make it an ideal stimulus for the immune system, helping to relieve cold and flu symptoms quickly. [7] Vitamin C can stimulate the production of white blood cells, while powerful antioxidants such as thymol and apigenin help relieve oxidative stress by neutralizing the free radicals produced by the body. The natural antibacterial and antiseptic The nature of this tea will also help to eliminate infections and pathogens.

Cognition

Early investigation The connection between thyme tea and Alzheimer's disease shows that this herbal tea can help improve memory and focus, and slow the deposition of beta-amyloid in the brain. [8] Thymol can also help increase omega-3 levels in the brain, which can sharpen cognition and prevent age-related problems.

Digestion

If you have upset stomach, nausea, constipation, swelling or cramps, thyme tea may be the perfect remedy. Its natural anti-inflammatory properties and its calming nature, as well as its antibacterial effects, can help to get rid of stomach insects and promote an adequate digestion, while normalizing bowel movements.

Side effects of thyme tea

Despite the many health benefits, there are some potential side effects of thyme tea that should be considered before adding this delicious beverage to your health regime.

Nausea Drinking too much thyme tea can cause nausea, dizziness, Headaches, vomiting and stomach pains. This tea contains some very powerful chemicals and active ingredients, so there is no need to overdo it. 1-2 cups per day is more than enough to enjoy the effects. Allergies – As with any other type of herb, some people will have an allergy. reactions Thyme, particularly if a person is also allergic to other plants within the Lamiaceae family, including Rosemarymint and oregano. [9] This allergic reaction can cause shortness of breath, a rash, chest pain and other relatively serious symptoms. If you experience something like this, stop using thyme and seek medical attention. The pregnancy – Although research is somewhat limited, most experts say that thyme tea should be avoided during pregnancy, as it can stimulate menstruation, which could result in a miscarriage early in pregnancy. Similary, breast-feeding Women are also not advised to take this potent herbal tea, unless they have the strict permission of their doctor. Heart problems – Studies have shown that people with previous heart conditions can experience negative side effects if they drink an excess of thyme tea. As a general rule, you should always talk to your doctor before adding a new herbal tea to your daily or weekly routine.

Read Also  9 amazing benefits of echinacea

How to make thyme tea?

You can make your own batch of thyme tea at home with nothing more than lemon, honey and a handful of thyme. If you have grown your own thyme in the garden of your home, you should dry it before preparing thyme tea. Cut the stems and wash them well, dry them and then tie them in a small package and hang them upside down. The thyme will take about 2 weeks to dry completely. At that point, it will be easy to remove the dried thyme leaves; You can crush them in a fine tea powder or leave them whole to use in their preparation.

Recipe

Ingredients:

1 teaspoon of dried thyme leaves 2 cups of water (filtered) 1 teaspoon of honey 1 slice of lemon

Step 1 – Bring the water to a boil, then lower the heat to a simmer.

Step 2 – Add the dried thyme leaves and cover the pot.

Step 3 – Let the mixture soak for approximately 5 minutes.

Step 4 – Remove from heat, let cool for 1-2 minutes.

Step 5 – Strain the tea into a cup, add the slice of honey and lemon (if desired) and enjoy!

8 incredible benefits of thyme tea, reference: https://www.organicfacts.net/health-benefits/herbs-and-spices/thyme-tea.html

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