8 incredible benefits of the sauna

Filed in: Exercise.

The health benefits of going to the saunas include improved blood circulation, sweating, strengthening the immune system, toned muscles, relief of sleep disorders, mental agility and much more. The health benefits of sitting in a sauna room go beyond the leisure and beauty offered by participating in this activity. It has a strong impact on the health and general well-being of any person.

Benefits for the health of saunas

Let's look at some of the health benefits of sitting in the sauna room.

Toned muscles

A luxury spa session can help you lose fat and reduce cellulite, as well as relieve joint pain and fatigue. Spending time in the sauna room is also meant to help in weightloss By increasing the intensity and frequency of metabolic rates

Improved blood circulation

Hot saunas make blood vessels more flexible, which increases blood circulation, even in the extremities. It ensures complete detoxification and the oxygenation of body tissues, as well as an optimal distribution of nutrients to all parts of the body, including the skin. Therefore, it translates into a bright, youthful appearance. It is a proven cure for time for several respiratory Ailments, including the chest congestion Y bronchitis, thus helping in the natural drainage of the breasts.

Improved heart health

During a sauna session, most people heartbeats increase by more than 50-75%, which is basically the same increase caused by physical training. In a report published by the American college From cardiology, leading researchers have found that saunas also help in the treatment of coronary heart disease. [1]

Profuse sweating

Sweating is the natural mechanism of body cleansing and saunas help to eliminate waste products through sweating. Our skin is the largest organ of our body, and more than 30% of the total body waste is expelled through it. Excessive sweating causes the opening of the pores of the skin and the complete elimination of impurities of the body.

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Our skin is constantly exposed to various chemicals and contaminants, which can make it rough and dull. Profuse sweating is very useful to eliminate these toxins in order to restore the healthy and beautiful shine of the skin. In addition, the heat caused by the sauna expands the blood vessels and increases blood flow, which ensures a complete detoxification of the body.

Enhanced immune system

During a sauna session, the temperature of the skin shoots up to more than 40 ° C, while the internal temperature of the body rises to 38 ° C. This could trigger a sham. fever State, which stimulates the immune system to produce antibodies and the white blood cells that fight diseases. Fever is considered as a natural mechanism to improve resistance to diseases.

<img title = "sauna2" class = "alignleft size-full wp-image-18994 lazy keep-away" src = "https://www.organicfacts.net/wp-content/uploads/2013/05/sauna2.jpg "alt =" sauna2″ height=”900″ width=”1200″>Improved sleep

Saunas are a simple but effective mechanism to improve the quality of sleep. It is recommended for people who suffer. insomnia. It is estimated that a brief period of 15 to 20 minutes in a sauna room is almost equal to 1-2 hours of a quick walk or exercise.

Disease reducing agents

The high temperatures experienced during a sauna session cause an increase in the internal production of cellular energy, which in turn guarantees an efficiency healing. Many disease-causing pathogens, such as viruses and tumors, are destroyed by this heat, thus preventing recurrence. infections.

<img title = "saunainfo" class = "alignnone size-full wp-image-25082 lazy keep-away" src = "https://www.organicfacts.net/wp-content/uploads/saunainfo.jpg" alt = " saunainfo” height=”900″ width=”1200″>Improved mental health

Saunas can help you reduce your daily. stress and experience maximum relaxation and satisfaction. Ensures greater mental precision and a marked decrease in allergic conditions. Several studies have shown that the functions of the liver and the immune system registered a significant improvement after sauna therapy. Saunas also expel heavy metals and Cancer-Causing toxins completely, preventing traumatic diseases and birth defects. The saunas provide a relaxing environment that helps you relax and unwind.

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Word of caution

To drink Lots of mineral water before a sauna session to make up for the loss of Salt and the water you will experience due to profuse sweating. If you are using an infrared sauna, be sure to take off your clothes, otherwise it will not be effective. Men should protect their testicles from direct exposure to infrared illumination. The Harvard doctor School suggests that alcohol should be avoided when using a sauna. [2] Do not talk or work while in the sauna room. Saunas are not recommended for pregnant women, as well as for people with heart Ailments or any other condition. Early in the morning or before bedtime is an ideal time for a sauna session. People slowly metabolisms You can use the sauna up to twice a day, while those who use metabolisms It should be used only once a week.

Be sure to get your doctor's opinion before enjoying a sauna session.

8 incredible benefits of the sauna, reference: https://www.organicfacts.net/sauna.html

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