There are many reasons to drink papaya Juice has become more popular in recent years, although it has been a cultural element in many parts of the world for centuries.
What is papaya juice?
Papaya juice is made from the fruit of the papaya tree, which is native to the tropical areas of the Americas, particularly Mesoamerica and the Caribbean. The fruit is actually a large berry and is about the same size as a large fruit. potato. The exterior of the ripe fruit is amber or orange and it can be said when the fruit is ripe when the external skin It is slightly soft to the touch. The interior of the fruit has a cavity filled with dozens of black. seeds in a clear pulp, but the orange pulp is the part of the fruit that is eaten, and it also becomes juice.
Papaya juice Benefits of a rich offer of vitamin and nutrients included vitamin C and folate in large quantities, followed by Vitamin A, beta-carotene, Vitamin E, vitamin K, several vitamins of the B family, magnesium, potassium, calcium, match, iron, manganese, and a series of phytochemicals, carotenoids and others antioxidant compounds While many people choose to eat raw papaya, you can get an even more concentrated increase in these nutrients if you wish. to drink Papaya juice It is not the most widely available juice on the market, but it is also very easy to make at home so you can enjoy its many health benefits.
Benefits of papaya juice
Some of the best benefits offered by papaya juice are its ability to clear up skin inflammation, decrease blood pressure, strengthens the immune system, prevents chronic diseases and Cancer, improve nerve function, build strong bones, boost cardiovascular Health, helps vision, and reduces inflammation.
This exotic fruit has a large amount of beta-carotene, lycopene, beta-cryptoxanthin Y isothiocyanates, all of whom seek and neutralize Free radicals in the body that can cause mutation and cancer. Some of these active ingredients also promote the production of tumor suppressors. proteins, making this juice both a preventive measure and a complementary treatment.
Strengthens the nervous system
High levels of copper they are necessary for our nervousness system to communicate effectively with other parts of the body. Although copper is often overlooked, it is found at significant levels in papaya juice.
Promotes strong bones
Papaya juice contains almost a dozen different minerals, and while some of them are in minimal amounts, many of them contribute to strength and durability of your bones. By increasing bone mineral density with a glass of this juice every morning, you can prevent or delay osteoporosis as you get older
Papain is a critical digestive enzyme found in this tropical fruit, but it also has anti-aging properties.inflammatory properties That can affect the rest of the body. Combined with vitamin C and other antioxidants in this fruit, it can alleviate the symptoms of arthritis, headache, drop, irritable bowel syndrome and high blood pressure, among others.
Reduces blood pressure
A more specific decrease in blood pressure compound In papaya juice is potassium. This legendary vasodilator will relieve stress and apply tension to your cardiovascular system by relieving tension in the blood vessels and promoting better circulation.
Improve the health of the heart
Papaya juice is not only rich in antioxidants, which can decrease oxidative stress in blood vessels and arteries, it is also a rich source of folate, which can suppress Homocysteine levels and keep your cholesterol levels down. In addition to vitamin C and other key minerals, this can protect the integrity of your arteries and decrease your risk of cardiovascular disease.
A single papaya has more than 300% of the required daily intake of vitamin C for an adult man, and while some of that vitamin C will be lost in the mixing process, it still gives an incredible boost to the immune system, especially when it is backed by a distance Of antioxidants that prevent mutations and chronic diseases.
With high levels of beta-carotene, papaya is well known as a vision stimulator, capable of preventing oxidative stress in the retina that causes macular disease. degeneration, while slowing the development of cataracts.
How to make papaya juice?
Papaya juice can be purchased at some grocery stores, but papaya nectar is also a popular product, offering more aggregates sugar and less nutrients in general. So be careful with the variety you are buying. Making your own juice at home also ensures that you know exactly what is added to this healthy beverage. Papaya has a very strong sweet flavor, so most recipes include other fruits or spices To make the drink more appetizing.
Step 1: remove the skin of the papaya, cut it in half and remove the seeds.
Step 2: Cut the papaya into pieces that can fit in your blender.
Step 3 – Add the papaya, pineapple, honey and water to the blender.
Step 4: Mix well for 2-3 minutes until the drink has a smooth consistency.
Step 5 – You can add more water or pineapple juice If the mixture is still too thick.
Step 6: Add more honey for sweetness, if desired, and mix for another 5-10 seconds.
Step 7 – Serve cold and enjoy!
Note: Unlike many other fruit juices, papaya does not have a high content of fibrous material when mixed, so it is not necessary to use a sieve or filter to remove the pulp.
How long can you store papaya juice?
The preparation of this juice should always be made with ripe fruit, and the juice should be consumed relatively soon after preparation. Most experts recommend drinking any juice or shake prepared within 24-36 hours. Once the fruit is exposed to oxygen, many varieties will begin to oxidize, causing a change in the color and quality of the nutrients. An excellent way to reduce the oxidation of the juice is to add a few drops of lemon juice.
Papaya juice has a series of powerful enzymes that will actually begin to break down the components of other juices, if you mix them, so it is best not to store this juice for a long time. Refrigerating the papaya juice for 12 to 24 hours in an airtight container should help it retain most of its nutrients and flavor.
Side effects of papaya juice
While many people praise the benefits of papaya juice, there are some potential side effects that must be taken into account, such as skin discoloration, stomach problems, an increased risk of kidney stones and possible allergic reactions. In most cases, these side effects can be avoided by consuming this juice sparingly, but for those with sensitive stomachs or allergies, consume this juice with caution.
Stomach ache – One of the active ingredients In papaya, called papain, it is excellent for gastrointestinal Problems when consumed in normal quantities. However, if a large part of this enzyme enters the system, it can cause swelling, cramps, Diarrhea and other stomach problems. Discoloration of the skin – Papayas are full of beta-carotene, a powerful antioxidant that helps the body in many different ways, but if it is exceeded with the consumption of papaya juice, it can turn your skin into an orange shade. This is harmless and will usually disappear in about a day. Kidney problems – This tropical fruit is full of vitamin C, which is excellent news for your immune system, but having too much vitamin C in your system can cause an increase in oxalate levels in the body, which can contribute to the development of kidney stones. If you already have kidney problems, talk to a doctor before adding this juice to your daily diet. Allergic reactions – The digestive enzyme in papayas can also act as an allergen for certain people, causing difficulty in breathing, runny or itchy eyes, but in general, the symptoms are mild. 1-2 glasses of papaya juice per day is more than enough to enjoy the benefits without suffering the side effects.
8 incredible benefits of papaya juice, reference: https://www.organicfacts.net/papaya-juice.html
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