Drink blueberry juice is an excellent way to increase nutrient intake during the day, and it turns out that it is also quite delicious!
What is cranberry juice?
Blueberry The juice is made by mixing or pressing blueberries, scientifically members of the Vaccinium gender, in a dense nutrient drink. These berries are some of the healthiest berries available and are often considered a superfood because of their high content. antioxidant content. Cranberry juice is considered broadly good for overall health, as there are innumerable benefits to increase your intake of this powerful berry.
Nutrition of cranberry juice
When it comes to nutrition, cranberry juice offers extremely high levels of vitamin C, as well as good amounts of dietetics. fiber, Vitamin A, potassiumY vitamin K. This juice also contains high levels of tannins, anthocyanins, salicylatesand several other antioxidants that can have positive effects on your health and well-being.
Benefits of cranberry juice
The main benefits of cranberry juice include its ability to improve digestion, help in weightlossto prevent Alzheimer'sParkinson's, reduce the risk of chronic diseases, protect the heartand rise eye health, among others.
The high level of antioxidants found in these berries can help avoid oxidative stress in the brain, which reduces plaque deposition and reduces the risk of neurodegenerative diseases such as Alzheimer's and Parkinson's.
With good levels of anthocyanins and potassium, this juice is more than capable of reducing its blood pressure A more manageable levels, thus reducing their chances of developing atherosclerosis.
The different antioxidants in cranberry juice can affect skin Also health, preventing inflammation and oxidative stress on the face and The rest of Body, which slows down the progress of wrinkles, stainsY age spots.
Since this juice is so dense in nutrients but relatively low in calories, it can help your body feel full, thus avoiding Eat excessively, snacks between meals and other bad habits that compromise your weight loss goals.
If you are an athlete or have suffered some kind of injury, the repair and recovery are very important. The height concentration of vitamin C in this juice can stimulate Production of collagen, which is necessary for the growth of new tissues and cells throughout the body.
When consumed in moderation, this juice is capable of suppress blood sugar levels and regulate the release of insulin in the body, which is great news for diabetics or those at high risk for this condition.
Urinary tract infections
The effects of immune stimulation of this juice can help treat urinary tract infections (UTI) in a natural and effective way.
How to do?
Making cranberry juice is pretty easy, whether you use a juicer or a blender. Despite the nutrient-rich nature of this juice, you should limit your intake to 1-2 glasses per day, to avoid unwanted side effects.
Step 1: Wash 1 cup of blueberries, as well as 1 Apple and 1/2 to Cucumber. Step 2: Base and cut the apple and cucumber. Step 3: Add all the fruit to a blender, along with 1/2 cup of water. Stage 4: Mix well for 20-30 seconds. Step 5: Pour the resulting juice through a fine mesh strainer. Step 6: Use a spatula to press the puree, separating the juice. Step 7: Add the juice of 1/4 of a fresh lemon and enjoy!
Despite the overwhelming benefits of this fruit, there may be some side effects, especially when this beverage is consumed in excess.
It is known that cranberries act as anticoagulants and reducers of blood sugar. Taking a large amount of this juice can cause your blood sugar level to drop dangerously. Excessive intake of juice can exacerbate bleeding disorders. In addition, blueberries contain a compound called salicylate, to which some people are sensitive, as it can cause allergic reactions.
Generally speaking, however, drinking a moderate amount of this juice per day is perfectly safe.
8 incredible benefits of cranberry juice, reference: https://www.organicfacts.net/blueberry-juice.html
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