8 impressive benefits of passionflower tea

Filed in: Fruits.

Passionflower tea It has many different benefits, including the ability to reduce anxietytry sleep disorders, prevent depression, relieve the symptoms of menopause, stimulate libido, slow down drug addictionheal the skinand lower blood pressure, among others.

What is passionflower tea?

The primary species used to make passionflower tea is known taxonomically as Passiflora incarnata, But there are more than 500 different species of passion flowers and vines that grow all over the world. The plant is also commonly known as maypop. Passion flower tea has been used in North and South America for centuries, but was eventually introduced into European markets and is now being sought throughout the world.

The flowers, leaves and stems of this plant are good for different Medicinal applications, but tea is made specifically with leaves. [1] Most of the health benefits of passionflower tea are the result of significant levels of harmine, flavonoids and organic acids, such as linolenic, palmitic and myristic acids, as well as various amino acids, coumarins and other antioxidants.

What's the use of passionflower tea?

Passionflower tea is good for the treatment insomnia, anxiety, addiction, high blood pressure, eczema, psoriasisdepression menopause, menstrual discomfort, infertility and other inflammatory conditions.

Menopausal symptoms

Menopause can be a difficult and stressful time in life, resulting in mood swings, hormonal imbalances, anxiety and insomnia. The sedative and soothing. effects of passionflower tea can help balance your neurotransmitters, and they also stimulate the release of gamma-aminobutyric acid (GABA), which is known to improve mood and regulate hormones. [2]

Chronic stress and depression

the phytochemicals and alkaloids found in passionflower tea, such as quercetin and kaempferol, it is known that they improve mood and reduce levels of stress hormones in the body This can make you feel energized and positive, relieving feelings Of stress and anxiety. [3]

Skin conditions

The traditional use of passionflower tea includes its application for rashes, Burns, irritation or inflammation of the skin. This can come in many forms, from eczema and psoriasis to acne, burns and allergic reactions. Topical application This tea is not common, but a powerful drink can have remarkable effects in the treatment of these conditions. [4]


Reducing inflammation throughout the body is what many organic acids and antioxidants do best, and the compounds found in passionflower tea are no exception. This tea has been for a long time recommended for joint disorders and arthritis, as much as drop, hemorrhoids and inflammation of the intestine. [5] These soothing active ingredients can help alleviate the symptoms of indigestion. constipation, Diarrhea, swelling and cramping, as well as chronic inflammation caused by the activity of free radicals.

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Sexual impulse

If you want to increase your libido, this tea may be the secret, as it can increase the production of testosterone in the body, giving men a reproductive boost, not just growing sex Driving, but also virility and fertility. [6]

Heart health

The blood pressure lowering qualities of passionflower tea are well known and are the result of a specific antioxidant compound known as edulilic acid. By try hypertension, this can help you prevent atherosclerosis, heart attack, stroke and coronary heart disease, and in general, reduce stress in the cardiovascular system. [7] This effect can also help relieve Headaches Y migraines, by reducing pressure and inflammation in the capillaries near the temples.

Sleep disorders

This herbal tea has been used to try Sleep disorders, such as insomnia or restlessness at night. [8] By impacting neurotransmitter levels in the brain with flavonoids and other phytochemicals, you can enjoy a full night of uninterrupted sleep and a renewed feeling in the morning!

Sidewalk addiction

Some people have turned to passionflower tea for curb drug addiction, calming the symptoms of withdrawal, improving mood and reducing anxiety. [9] In addition, anecdotal evidence points to passion tea's ability to reduce nicotine cravings, making it important for those trying to quit smoking. of smoking.

How to make passion fruit tea?

If you want to make passionflower tea at home, all you need is dried or fresh passionflower leaves and hot water, in addition to the sweeteners you want. The dried leaves can be crushed into powder to infuse them into the tea, or the leaves can be placed in an infuser or tea strainer. Fresh leaves can also be used to prepare this tea, in which case approximately 1/4 cup of the leaves is required to obtain a strong preparation.

The ingredients

2 grams of passionflower leaves (ground into powder) / 1/4 cup fresh passiflora leaves 2 cups of water (filtered) 1 teaspoon sugar or organic honey, If desired


Step 1: Add the powdered passionflower leaves to a stainless steel pot Step 2: Add water and bring the water to a boil. Step 3: Let the mixture boil for about 15 minutes. Step 4: Remove from heat and cool, then strain the tea into a teapot or jug. Step 5: Add honey or sugar, if desired, and enjoy!

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Note: A little sediment of dust will be at the bottom of the cup; for the full effect of tea, to drink Down to the bottom!

Side effects of passionflower tea

For all the benefits of this herbal tea, there are also some side effects, such as vomiting, nausea, upset stomach, cognitive disorders, drowsiness, dizziness, gastrointestinal Problems, hypotension and muscle spasms. However, these side effects are rare and mainly affect people allergic to members of the Passionflower Gender, or people who consume an excessive amount of this tea.

While most of these side effects are the result of drinking an excessive amount of this tea, you should still monitor Your use and reaction to this tea carefully. [10]

The pregnancy: One of the stimulating properties of this powerful tea affects uterine contractions, which can be very dangerous for pregnant women and can even cause miscarriages or premature birth. Breast-feeding It is also recommended to women who do not consume this beverage, as it can transmit powerful chemicals to their children. Cognitive confusion: The common side effects of drinking large amounts of passionflower tea include dizziness, lack of coordination, mental confusion and anxiety. If you experience any of these side effects, stop using them and avoid operating motorized vehicles or taking physical risks. Gastrointestinal discomfort: Nausea, vomiting, swelling and cramping have been reported when high levels of this tea are consumed, since the active components can cause inflammation in the intestine. Blood pressure: Being able to lower blood pressure is a benefit for heart health, but in combination with other medications that lower blood pressure, it can be dangerous and cause fainting. daze, drowsiness and muscle weakness. Sedation: The sedative properties of this tea are highly praised, but they can also cause negative reactions with certain medications, such as the antidepressant, antispasmodic, and anti-anxiety medications, which result in highly intensified sedative effects. If you are prescribed any of these medications, talk to your doctor before adding passionflower tea to your daily or weekly health regimen.

8 impressive benefits of Passionflower tea, reference: https://www.organicfacts.net/health-benefits/herbs-and-spices/passionflower-tea.html

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