8 health benefits of the passion flower and how to use it

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8 health benefits of the passion flower and how to use it

Passion flower is a broad term, used in reference to more than 400 different species of the genus Passiflora; It can also be known as Maypop, passion vine or apricot vine. This perennial climbing pearl is identified by its striking bright blue-white flower, round and fleshy fruit and evergreen leaves. It is native to North America and grows naturally in many southern states, but its resistance makes it an excellent choice for gardeners in many other countries and regions.

The passion flower is not only a eye-catching copy to add to any garden, but it has also been appreciated for its robust health and healing ability. The Spanish explorers were the first documented Europeans to encounter this vine in the mid-sixteenth century, and saw the various elements of the flower as a representation of the Crucifixion of Christ and, therefore, as a symbol of the approval of Christ of your exploration. There, the natives of the Americas used the passion flower as a mild and relaxing sedative agent. It has also been used in Europe for centuries to treat pain, nervous exhaustion, inflammation problems and the healing of wounds and cuts.

Although scientific evidence is scarce, in the field of natural healing and herbal remedies, the passion flower is a known potency. This plant was available for over-the-counter distribution in the United States as a sleep aid and sedative, but was withdrawn from the market in 1978 due to irregular evidence of its safety and usefulness. Always check with your health care provider before starting a new supplement.

The passion flower has proven to be extremely potent when used in combination with other soothing herbs such as German chamomile, hops, kava, cranial capsule and valerian. Various herbal supplements use the natural chemicals in the passion vine to soothe and relax. All aerial parts of the plant, such as steam, leaves, fruits and flowers can be ingested and used without damage.

Note: Just buy certified organic passion flower tea, liquid extract and capsules.

Health benefits of the passion flower

1. Relieve anxiety

Due to its soothing and relaxing properties, many have used the passion flower over the years as a method to relieve anxiety. It is thought to interact with receptors in the brain, and due to the alkaloid compounds "chrysin" and "benzoflavone" present in this herb, it has been found to increase GABA (gamma-aminobutyric acid) in the brain. GABA is a neurotransmitter in the brain, used to restore balance and decrease hyperactivity.

A study, performed in 60 patients, before surgery, found that those who received the passion flower reported less anxiety than those who took a placebo.

The passion flower is such a desirable option for those who suffer from anxiety, as it relieves without affecting respiratory rate or mental function like many prescription medications for anxiety. It can also relieve headaches, muscle tension and many other symptoms associated with anxiety disorders.

2. Relieve the symptoms of menopause

Drug-based hormone therapy can often cause more harm than good, as it relies on the dangerous manipulation of hormone levels in a woman's menopausal stage. Due to the dangerous side effects associated with much of this invasive therapy, many women turn to the passion flower for relief, because instead of altering the body's natural systems, the passion flower works with the body to encourage the proper functioning. Have It has been shown to relieve the symptoms of menopause, such as insomnia, hot flashes, night sweats, anger and depression.

This studio He proved the usefulness of the passion flower, as well as several other herbal supplements such as anise, licorice, black cohosh, red clover, evening primrose, Flax seed, Grass of San Juan, and valerian to reduce or even eliminate the effects of hot flashes.

3. Improve the quality of sleep

Because so many insomnia problems are related to anxiety, it is thought that the passion flower is an effective way to increase the depth and quality of sleep, as well as to clear the mind and allow relaxation. This herb is particularly beneficial when combined with valerian, as these remedies work together to soothe overactive brain cells. Because it works to stimulate drowsiness, the passion flower is known as a mild sedative.

4. Anti-inflammatory / antioxidant

The passion flower is full of antioxidants such as vitexin, isovitexin, kaempferol, quercetin, rutin, apigenin and luteolin glycosides. It has been shown that these antioxidants decrease the accumulation of fluids, which reduces inflammation and relieves chronic pain.

5. Relieve the symptoms of ADHD

Attention, hyperactivity disorder, has been shown to be a growing concern among many children and adolescents in recent years. Conventional medicine, although potentially effective in managing the symptoms of ADHD, often causes more problems and side effects may outweigh the benefits. ADHD causes a lack of attention and hyperactivity that must be managed to support the healthy development of a child. The passion flower is beginning to be used more often as a natural solution to this behavior disorder because it brings clarity and focus

6. Reduce insulin levels

The peel of the yellow passion fruit may help decrease insulin resistance in people with type 2 diabetes.

One study showed a positive reaction to passion fruit as a complementary option to conventional methods of blood glucose control.

7. Lower blood pressure

The passion flower can be useful for those suffering from mild hypertension. A study performed in laboratory rats with hypertension showed that the high levels of GABA in the passion flower extract were beneficial in reducing blood pressure levels and eliminating toxins from the body.

8. Relieve the withdrawal symptoms of narcotic drugs

Used in combination with clonidine, the passion flower may be useful to increase the ability of these medications to relieve the symptoms of narcotic withdrawal. Including irritability, insomnia, and flight behavior.

Potential side effects of the passion flower

Although it is generally considered safe for most patients, the passion flower can interfere with other medications. If you are taking any prescribed medication, you should consult with your health care provider before beginning the passion flower. This list of side effects is not exhaustive, but if you begin to experience any of the following symptoms or experience other health problems while taking the passion flower, stop using it immediately.

Avoid the passion flower if you are pregnant or you could get pregnant as it can cause contractions. Due to its sedative nature, do not operate heavy machinery or drive after taking this supplement. Passion flower can interfere with anticoagulants and blood pressure medications Dizziness Confusion The passion flower can affect the central nervous system and interfere with anesthesia. Do not take it right before surgery. Nausea vomiting Loss of coordination

Always talk to your doctor before you start taking the passion flower.

How to use the passion flower

The passion flower can be used effectively in many different ways, including dyes, dried herbs, capsules, teas, infusions, and liquid extracts. The way you use the passion flower will depend in a certain way on the health benefits you seek and on the potency with which you want to ingest this herbal remedy.

Tea

Taking a hot cup of passion flower tea 1 hour before bedtime can do wonders for the quality of sleep and can promote a healthy time of rest and relaxation before retiring. To make this tea, simply soak 1 teaspoon of dried herb in 8 ounces of warm water for 1 minute before filtering the loose leaves and enjoy. Or for those who want to add a little extra flavor, try this delicious tea recipe.

Passionate passion tea

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Ingredients:

1 ½ teaspoon dry chamomile 1 ½ teaspoon dried passion flower 1 tsp raw honey 1 cup of water

Instructions:

Bring the water to a boil in a small saucepan. Add the ingredients and cover with lid. Turn off the heat and let stand for 10 minutes. Strain and enjoy!

Banish Hot Flash Tea

Ingredients:

1/2 teaspoon dried chamomile 1/2 teaspoon dried passion flower 1/2 teaspoon Dry grass of San Juan 1/2 teaspoon dried valerian root 1 teaspoon of local honey (optional) 1 cup of water

Instructions:

Bring the water to a boil in a small saucepan. Add the ingredients and cover with lid. Turn off the heat and let stand for 10 minutes. Strain and enjoy!

Other uses:

You can also try to cool the passion flower tea and add it to any smoothie for a quick and easy breakfast. This is useful for those who struggle with anxiety, as they can calm your mind, give you clarity of thought and prepare you for the day. It can also relieve anxiety when you take 45 drops of a liquid extract daily or a capsule with 90 mg of passion flower daily. The essential oil of the passion flower can also be useful when used topically. Apply 1-2 drops to your pillow before going to bed or to a warm water bath to receive complete relaxation benefits. To use the passion flower for any of the other benefits mentioned above, look for it in the form of a capsule or extract in most health stores or online. The passion vine flower is a delicious addition to salads, while the fruit can be used to make jams, jellies, syrups or even wine.

In general, the passion flower could be the solution you are looking for in regards to natural healing. Take the time to understand your body and take care of it by drinking a hot cup of this relaxing remedy. Although much of the evidence regarding its health benefits has not yet been scientifically supported, the passion flower is fast becoming an herb of interest in conventional medical pathways.

Whether you're growing it in your garden for a touch of color or taking supplements to relieve anxiety, the passion flower will not disappoint you! Always, be sure to check with your doctor before using the passion flower.

Reference: https://www.naturallivingideas.com/passion-flower-benefits/, by Susan Patterson

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