We give you the most complete guide on the drinks you need to consume and the ones you should avoid during pregnancy.
Most pregnant women are aware of what should and should not be done during pregnancy. However, when it comes to drinks or beverages, they do not have much knowledge. Some of them that are considered really "healthy" otherwise may have an adverse effect during pregnancy.
Think before you drink
Some of the beverages mentioned below are called healthy drinks, others have medicinal and other equivalent qualities, but they are not as good for a future mother. Be careful with these healthy but hostile beverages for pregnancy:
Green Tea: Herbal teas are generally considered safe and are known to be loaded with antioxidants. Green tea is herbal and good for your health, but refrain from consuming it during pregnancy. "There is not enough documentation available to prove that green tea is good for pregnant women, during pregnancy, their metabolism levels are high, green tea increases it even more and this is not recommended," says Deepshikha Agarwal, dietitian and sports nutritionist Mumbai. Green tea also has some caffeine, so unlimited sips will do you as much damage as normal tea. Excessive consumption of green tea can also lead to decreased folic acid absorption during pregnancy, which makes you and your baby susceptible to folic acid deficiency diseases.
Alcohol: Occasionally, indulgences are fine, but if you cross the line, you also know its dangers. "Excessive alcohol consumption during pregnancy can lead to poor growth and inadequate brain development in the fetus, it can also cause abnormal facial features in the baby and mental retardation," reports Deepshikha. Even if you restrict yourself to one drink a day, your baby may be at risk for problems with learning, speech, attention span, language and hyperactivity after birth. Read That's why you should avoid alcohol during pregnancy.
Drinks without alcohol: They are great to quench thirst, we all agree. But now it is better that you become natural and consume soft drinks. "Soft drinks have caffeine in their content and some can also contain chemicals called quinine," says Deepshikha. Therefore, both caffeine and chemicals in a single drink can cause double damage if taken in large quantities.
Iced tea: Go slowly in this. Although each sip can make you feel refreshed and rejuvenated, this drink also contains a large amount of caffeine.
Coffee: If you can not do without your daily dose of caffeine, limit your intake to only two cups a day. The ideal is to remove coffee from your diet completely. "Excessive caffeine consumption during pregnancy, especially during the first trimester, can cause miscarriages or other health-related problems in the fetus." It is better to exercise moderation here and limit consumption, "says Agarwal. Some reasons why you should limit your caffeine intake during pregnancy.
Diet soda: This is not only loaded with caffeine, but also contains many artificial sweeteners. "Saccharin, an ingredient used in artificial sweeteners, can cause birth defects in the baby if it is in excess, this ingredient can cross the placenta and reach the fetus and harm the baby, even otherwise, during pregnancy it is advised Stay away from artificial sweeteners for the same reason, "says Agarwal.
Wheat grass juice This is surely a healthy drink that you thought would never make it to this list. But, did you know that the American Cancer Society advises that pregnant women should not eat wheatgrass since the risk of contamination by bacteria and mold is high? Wheat grass often grows in wet and humid conditions and, therefore, has higher amounts of mold and bacteria. High doses of wheatgrass can have purgative effects (leading to diarrhea and vomiting) and this will cause an imbalance of vital nutrients during pregnancy. "Some studies also suggest that ingesting wheatgrass during pregnancy can cause a miscarriage or cause a deficiency of a part of the body in the baby," says Deepshikha. Are here eight other things in the environment that could harm your unborn baby.
Juices or unpasteurized milk: 'Be sure to read the labels before picking them up. Avoid juices or dairy products that are not pasteurized on the label. Because these products may contain bacteria that can cause foodborne diseases in the mother. "If it crosses the placenta and reaches the fetus, it can hamper neurological development," says Deepshikha.
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Reference: https://www.thehealthsite.com/pregnancy/8-drinks-or-beverages-to-avoid-during-pregnancy/, by Debjani Arora