7 wonderful benefits of oregano

Filed in: Herbs.

The impressive health benefits of oregano include its ability to protect the immune system, prevent the onset of chronic diseases, improve digestionDetoxifies the body, strengthens the bones, improves. heart Health, increase energy levels, and even protect against diabetes.

What is oregano?

Oregano is a popular grass that many people think of as simply a spice to improve or enhance the flavor of your food, but in reality, this perennial herb, with the scientific name of Origanum vulgare, It has a treasure trove of health benefits that most people do not realize at all. Native to southwestern Eurasia and the Mediterranean area, oregano has been a valuable part of culinary and alternative Medicinal treatments for thousands of years. [1] Oregano is really closely related to mint, and his gender is actually in the same family as Mentha For this reason, the two share many similar organic components and have many of the same health benefits. Oregano leaves are the most commonly used part of the plant, but, strangely, the aroma and taste of the leaves are much greater when the grass dries than when the leaves are fresh, which is unusual for an herb.

In folk medicine and herbal remedies from Australia to Egypt, oregano has developed a popular follow-up as a true cure for many health problems, but research to support all of these claims is still pending. However, there are a number of potent active ingredients in oregano that have been studied in depth, and their effects on the body are redundant. Oregano oil it is extremely concentrated form of oregano and it is used to treat a series of conditions, since it is very powerful, but it should always be diluted. [2] In culinary applications, where it is most often seen, it is used to flavor everything from soups, sauces and curries to meat dishes, pizza, pasta, vegetables, and even salads. Now, let's dig a little deeper into the diverse and impressive health benefits of oregano.

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Benefits of oregano health

The health benefits of oregano include:

Increase immunity

Two of the most important components of oregano are rosmarinic acid and thymol, both of which are powerful antioxidant Compounds that have been closely linked to oxidative reduction. stress in the body. [3] Free radicals are the destructive byproducts of cell phones. metabolism what can cause Cancer and other chronic diseases. Therefore, adding oregano to your diet by sprinkling it on your meals can improve your immune health and keep your body safe from some of the most dangerous and silent killers.

Antibacterial activity

On a more basic note of the immune system, oregano is also clear antibacterial properties, which is due again to the presence of thymol and carvacrol. [4] These important organic compounds can defend the body against a wide range of bacteria that can affect the skin, the intestine, and other parts of the body. Oregano is also a mildly stimulating agent, which can increase the production of white blood cells and accelerate metabolism, resulting in faster recovery from common diseases.

Aids in digestion

Oregano is full of fiberThat is why, despite its small size, it can have a great impact on your digestive system. Fiber is an essential element. element of a healthy digestive system, since it can increase most of your stool and stimulate peristaltic Movement, which moves food through the digestive tract and excretes it efficiently. [5] In addition, fiber helps maintain intestinal health and increases the absorption of nutrients, so the food you eat does more for you.

Improve the health of the heart

Oregano is a natural form of omega-3 fatty acids, the beneficial type of cholesterol That improves the health of your heart. In addition, omega-3 fatty acids help rebalance your cholesterol levels Y reduce inflammation in the cardiovascular system, thus helping to prevent atherosclerosis, heart attacks and caresses! [6]

Detoxifies the body

Oregano rich in nutrients, with a high content of manganese, calcium, iron, vitamin K, fiber, and a width. distance of other organic compounds, makes it an ideal herb for detoxifying the body. [7] Research has shown that oregano can help liver function and accelerate the process of eliminating toxins.

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Improves bone health

As we age, our bones begin to weaken and break down, so we make sure we get enough vitamins Y minerals In our early years it is important. Calcium, iron and manganese are some of the most crucial minerals for bone health, and oregano has significant amounts of all of them, making it ideal for people who want to protect themselves against osteoporosis Late in life. [8]

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Rise the levels of energy

By improving metabolic functionality, thanks to Vitamins B and its unique organic composition, the body is rejuvenated and energized. the increase in circulation, due to the presence of iron and higher levels of hemoglobinIt helps to completely oxygenate the cells and muscles of the body, thus increasing energy and strength. [9]

Word of caution: Although some people who are allergic to mint and others herbaceous Perennial plants may experience some discomfort while eating or touching oregano, it is not commonly known as an allergenic substance. In addition, the symptoms of an allergic reaction to oregano are very mild. Mix a little oregano in your next meal and see how beneficial it really can be!

7 wonderful benefits of oregano, reference: https://www.organicfacts.net/health-benefits/oregano.html

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