7 reasons why you should try an infrared sauna and how to do it at home

Filed in: Health.

The saunas have existed for thousands of years, first popularized in Finland, where women gave birth to their babies and the Finns celebrated. During those ancient times, they were basically underground wells that had been unearthed, with stones heated to high temperatures and then water was thrown on the hot stones to produce steam, which caused the body to sweat, helping the detoxification process and offering other benefits healing as well.

Hot air baths and sweat lodges were also used for detoxification, relaxation and stress relief as part of ancient Chinese medicine and also among Native Americans. It was about 100 years ago when more modern saunas were created, and since then, there have been many advances. Today, they are used by all kinds of people around the world, including holistic practitioners and various healers.

A infrared sauna It is a type of sauna that uses light and heat to trigger relaxation and detoxification. You are probably aware of how a standard sauna works, if you have seen or used one in a spa or gym. They operate at very high temperatures, generally in the range of 160 to 200 degrees, with a low level of humidity. Not only is that uncomfortably hot, it may not be as effective when it comes to health benefits, as they simply warm the air around you.

An infrared sauna, on the other hand, uses infrared energy to heat the body, the same kind of heat that the sun and our bodies give off, which means it is very safe. Infrared light waves create heat in the body that causes you to sweat and release toxins. It penetrates the skin but does not heat the air around it, which makes the body temperature increase rapidly, however, the light has no effect on the environment, so you can use them safely in your own home. They provide the benefits of sunlight therapy, minus the harmful UV rays.

Infrared saunas tend to be used in the range of 110 to 140 degrees, which not only reduces energy costs, but is much more tolerable for most people. In fact, infrared heat is the same heat used to warm premature babies in hospitals. The conclusion is that, while the research is still ongoing to determine all the long-term effects and potential benefits, they are considered to be economical, safe and very beneficial.

7 remarkable advantages of an infrared sauna

1. Detoxification

Our bodies have incredibly powerful detoxification capabilities, however, with so many toxins in the world we live in, it is burdened with a very heavy burden. Keep in mind that it is said that an average person has approximately 700 contaminants in their body at any given time, only in the cord blood of a newborn, researchers commissioned by the Environmental Working Group discovered that there were more than 200 chemicals. In addition, experts have found anywhere from one-third to one-half of the US population. UU It has a genetic MTHFR mutation, which can suppress the detoxification process. As you can imagine, eliminating all the possible toxins found in the air we breathe, the food we eat, the water we drink, the products for the home we use, etc., can make it an almost impossible task, that's why Our health You can benefit from finding ways to support detoxification naturally.

An infrared sauna promotes sweating, which in turn, helps eliminate those toxins to reduce the toxic load. A particular infrared sauna causes deeper and profuse seats that allow the body to eliminate a higher percentage of toxins compared to a traditional sauna. Dr. Rhonda Patrick of FoundMyFitness, who has a PhD. In biomedical science, you've noticed in an audio podcast that, since sweat contains water-soluble and fat-soluble components, it's an ideal elimination route for many types of toxins, including arsenic, lead, mercury and xenobiotics like BPA, phthalates and PCB. Many studies They have confirmed the same.

As sweating removes electrolytes along with those toxins, it is also important to replace them. Anyway, you'll want to drink a lot of water to stay hydrated and by adding a big pinch of sea salt, you can take care of both at the same time.

2. Relief from stress and relaxation.

The practices of stress relief and relaxation are as important to the health of any person as detoxification. Infrared sauna therapy promotes relaxation by helping to maintain balanced levels of cortisol in the body. Cortisol is the main stress hormone in the body, and if there is an excessive amount it can result in a lot of health problems, including a weaker immune system, increased abdominal fat, insomnia and more.

The heat generated by the sauna will also help to relax the muscles and relieve tension throughout the body, allowing you to relax and eliminate stress. While cortisol levels may remain the same or increase slightly when the body is exposed to heat stress, as soon as it is removed, they will fall, establishing a new baseline that will be even lower than before, which will leave you especially relaxed. . This type of sauna therapy also helps to stimulate the release of serotonin Y dopamine, those "feel good" neurotransmitters.

3. Relieve the pain.

People have been using saunas to relieve pain for centuries, and studies have confirmed their beneficial effects in relieving chronic pain after regular use, particularly when it comes to relieving pain from arthritis, back problems and pain in the muscles or joints. In fact, some research has shown that the regular use of infrared saunas can reduce pain enough so that it no longer interferes with quality of life or requires the need for pharmaceutical drugs.

A 2005 Study Saga, from Japan's Nishi Kyusyu University, discovered that this therapy could work even better to improve mood when combined with other holistic treatments such as exercise and cognitive behavioral therapy. Patients with chronic pain were divided into two groups: one received multidisciplinary treatments and did not receive infrared heat therapy, while the other received all forms of treatment, including exercise treatment, rehabilitation and cognitive behavioral therapy, along with the regular use of infrared thermal therapy. saunas In both groups, patients rated themselves for pain, depression and anger before and after treatment. Both groups experienced a decrease in symptoms in all areas after treatment, however, pain and anger were significantly lower in the group that received infrared sauna therapy. After two years of treatment, more than three-quarters of the group that received sauna therapy were able to return to work; however, only 50 percent of the group that did not receive it felt well enough to return.

4. Encourage weight loss.

All the sweat you will do while in an infrared sauna will be recorded immediately on the scale as a weight loss. Of course, most of that will be the "water weight", which will return as soon as it hydrates again. However, there is evidence that these saunas, because of their ability to penetrate the skin more deeply and increase the metabolic rate, can help the body burn 200 to 600 calories in a 30-minute session. The researchers wrote in a 1981 article published in the Journal of the American Medical Association that after studying the effects of an infrared sauna, that a half-hour session managed to burn approximately 600 calories.

As the heat generated by an infrared sauna causes the core temperature of the body to increase, which can also lead to a higher heart rate, the same increase in heart rate that is experienced with exercise can cause the body to burn more calories, which results in a loss of weight. . This is because you have to work harder to lower the core temperature and / or keep up with the increase in heart rate.

5. Fight the flu or a cold.

If you feel you are about to get sick, one of the best ways to stop a cold or the flu is to enter an infrared sauna, as it increases blood circulation and helps stimulate the production of white blood cells. helping immune system Answer to the invaders. All this makes the body a much less hospitable environment for germs to thrive and a better place for them to die. This is the same process that makes sitting in the sauna good for muscle recovery after intense training as well.

6. A younger and brighter skin.

Regular use of an infrared sauna can also bring the reward of younger, brighter skin. This is partly due to the increase in blood circulation, which improves the supply of nutrients to the skin. The infrared wavelengths also help to increase the production of collagen, which makes the skin more flexible.

7. Supporting the health of the heart

Higher temperatures in a sauna that can increase heart rate to a level that is often achieved with moderately intense physical exercise can also help maintain health. Infrared saunas are also known to lower blood pressure, which offers a similar effect. A study from the University of Eastern Finland, published in an article by Harvard Medical School that followed middle-aged men for an average of 20 years, found that 49% of men who went to the sauna a once a week they died, compared to 38% of those who sat in a sauna two or three times a week, and only 31% of those who went from four to seven times a week. They also noted that frequent visitors to the sauna were associated with a reduction in death rates from stroke and cardiovascular disease.

How to use an infrared sauna at home

Fortunately, you can take full advantage of an infrared sauna in your own home. In comparison with the traditional type, they are ideal for relatively small spaces, since they are quite compact. They are also more affordable and consume less energy.

Here we offer you a list of some of the best options available.

Radiant Saunas BSA6310 Portable Rejuvenator.

If the price is a major concern, this portable sauna is available on Amazon at a very affordable price. It is the best-selling portable sauna from Amazon and is made of a resistant and moisture resistant material. It's easy to set up, in fact, you do not even need any tools, and you can easily fold it up for storage or travel. It has a hand controller and an automatic timer option, along with five levels of Pre-set heat temperature options with a built-in thermostat that can reach a maximum temperature of 150 degrees.

Far infrared portable sauna + detoxification of negative ions.

Another option at a very reasonable price for those who want a low-budget infrared sauna is this far infrared sauna on Amazon, this is also easy to configure and easy to use. It is highly qualified and has intelligent automatic temperature controls for various heating levels. Like the Radiant sauna, it does not consume a ton of energy either. However, what makes it outstanding is that it includes a negative ion detoxification function that is believed to improve the cleansing / detoxifying effects.

NH Lifestyles Far infrared sauna for 2 people.

If you are looking for a sauna that is a more permanent feature of your home, this sauna is one of the highest in its category. It was the best selling on Amazon in 2015 and is made of quality Canadian hemlock wood. It can accommodate two people comfortably, but is small enough to fit in your room. It is easy to assemble with buckle panels that come together, and it is also easy to disassemble and move if necessary. Although it is designed for indoor use, it can be used outside in a covered space. It also has lights and an excellent sound system. At present sell from this page on Amazon.

HeatWave Sante Fe SA2412DX Infrared Carbon sauna for 3 people.

If you want something bigger and better, this sauna for 3 people. It is sold here on Amazon. It is made of hemlock wood and has a groove and tongue assembly, which facilitates its assembly. Very attractive, it has a door and panels of stained bronze glass, so you can see, along with a CD player and connector for MP3, radio, speakers and exterior LED panels. It even includes accessories such as hooks for towels, a magazine rack and backs.

Reference: https://www.naturallivingideas.com/infrared-sauna-benefits/, by Susan Patterson

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