Collagen is basically the glue that holds our bodies together. This nutrient is found in abundance in the skin, bone tissue, ligaments, cartilage, tendons, gastrointestinal tract and muscles.
Here's the bad news, our bodies produce collagen but not forever, at least not in abundance. At age 40, collagen is consumed faster than your body can produce, twenty years later, more than half of your body's collagen is gone. The good news? You can take a collagen supplement and replenish the stores of your body while you get the benefits of this incredible nutritional potency.
Collagen is a long-chain amino acid composed of the individual amino acids proline, glycine, hydroxyproline and arginine. It constitutes 30% of the proteins that are found throughout the body and 70% of the proteins in the skin. Needless to say, it is very important, and you will certainly benefit from adding this supplement to your daily routine.
7 reasons why you need more collagen
1. Skin health and anti-aging.
Everyone hates wrinkles. We all want to look younger, feel better and escape the relentless tide of time for as long as possible.
Collagen can help reverse the appearance of wrinkles and restore a bit of youthful elasticity to your skin. The levels of collagen in your body are directly related to the appearance of age on your skin. As your body decreases the production of this vital nutrient, your skin begins to show signs of wear, such as wrinkles and loosening and thinning.
Although, unfortunately, this is an inevitable process, restoring some of your body's natural collagen can help you look younger while increasing the skin's moisture levels and making it smoother than ever.
2. Strengthens bones, joints and cartilage
Wrinkles are not the only problem related to aging, and these problems are more than simple ornaments. Glycine, one of the amino acids found in collagen, is an essential part of the process that keeps all the connective tissue around the joints well oiled and healthy.
As you exercise, subjecting your joints and ligaments through stress, this cartilage can wear out and cause your bones to grind together, causing pain and inflammation. Generally, your body produces enough collagen to maintain this healthy tissue and strong bones, but as it ages and the amount of collagen produced naturally decreases, it is important to supplement it to achieve its full range of motion.
Supplemental collagen works like ibuprofen or other NSAIDs, without the harmful repercussions for your body. It also helps heal the tendons or bones from breakages and breaks, while keeping the joints flexible and free of inflammation.
3. Hair and nail growth.
Your body needs a fibrous protein called keratin, which is the main component of your hair and nails. This protein needs amino acids and collagen is full of them, it seems a good combination.
If you struggle with short, brittle nails, fibrous hair, and constant split ends, the critical amino acids are most likely missing. Once you start taking collagen, you will notice an increase in the quality of these important features.
Collagen will not only improve your ability to digest food, but it could also begin healing your bowels! We have moved far away from what our ancestors ate, choosing to process, heat and refine all the natural elements of our favorite foods.
A long time ago, humans used all parts of the animal, including bones, nothing was left aside. We no longer get collagen naturally from the meat because we only eat the muscle meat and discard the rest.
Taking collagen can help reduce the impact of a variety of intestinal diseases, including leaky gut, ulcerative colitis, Crohn's disease and IBS. It also relieves the lining of your digestive tract and allows your body to break down proteins and fat much more easily, leading to a healthier and happier gut in general.
5. Weight loss
Collagen is an energetic power of proteins, which gives your body a whopping 18 grams of protein in just two tablespoons. Instead of eating unhealthy foods full of empty carbohydrates, add some collagen to your food and stay fuller for longer. Of course, eating less is equal to losing weight, you are not hungry so often, you do not eat and you do not feel tempted by garbage. therefore, you are satisfied until your next meal.
Studies have shown that collagen peptides consumed at breakfast are 40% more satiating than other proteins such as whey or soy, leading to a 20% reduction in food intake when the time comes lunch.
6. Athletic performance booster
Being an athlete is hard on your body, but collagen can help decrease some of the damage caused by muscle tears, sprains and general wear and tear. Specifically, the amino acids glycine and proline, in recovering the speed of collagen after a sports-related injury occurs. Taking it as a supplement can repair the tissue, reduce inflammation and decrease the risk of damage. Arginine, another component of collagen can improve athletic performance while helping to restore and maintain muscle mass.
7. Tonic for sleep
Glycine, also an element of collagen, plays a crucial role in the function of your brain. Recent studies have shown that glycine has been linked to a decrease in insomnia and greater mental acuity during the day. Taking collagen not only helps your ability to fall asleep, but it can also improve mental acuity and increase memory capacity. In addition, taking collagen about an hour before bedtime will improve the quality of your sleep.
How to use and where to buy collagen
Collagen is a flavorless powder that does not affect what is added. Mix it in your morning coffee, any milkshake, tea, soup, stew, juice or whatever else suits you. Look for 100% hormone-free collagen peptides and grass-fed OGM without pesticides.
These vital proteins raised on grass, grass-fed collagen peptides It meets all the above criteria and will allow you to experience all the incredible benefits of adding more collagen to your diet. You can Buy it on Amazon here.
Age is not the only enemy of collagen. Stress, poor diet, lack of exercise and intestinal imbalance can all contribute to your body's inability to produce this nutrient. A healthier person starts from the inside of your body, drinks lots of water, spends time out, practices mindfulness, eliminates sugar and eats lots of vegetables. Supplementing with collagen at the top of a healthy lifestyle will make you feel even better, and you'll be able to take full advantage of this exquisite protein.
Reference: https://www.naturallivingideas.com/collagen-benefits/, by Susan Patterson
You May Also Like:
- top 5 reasons why you need health insurance
- 5 reasons why you need to keep hydrated
- 5 reasons why you need a quality resume