7 reasons why swimming is the best exercise

Filed in: Everyday Fitness.

Swimming is a water sport. It is an aerobic and anaerobic exercise and an activity that burns many calories, is easy for the joints, supports your weight and develops strength and muscular endurance. It also improves the cardiovascular system. fitness It refreshes you and refreshes you in summer, and it's something you can do safely even in your old age. If you want to decrease the risk of injury and tension in your body in general, you should definitely consider swimming.

Here are 7 reasons why swimming is the best exercise:

Read the full article "7 reasons why swimming is the best exercise" that Ms. Khati Rupani wrote on Practo.com here: https://www.practo.com/healthfeed/7-reasons-why-swimming- is-the -best-exercise-26340 / post

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