Swimming is a water sport. It is an aerobic and anaerobic exercise and an activity that burns many calories, is easy for the joints, supports your weight and develops strength and muscular endurance. It also improves the cardiovascular system. fitness It refreshes you and refreshes you in summer, and it's something you can do safely even in your old age. If you want to decrease the risk of injury and tension in your body in general, you should definitely consider swimming.
Here are 7 reasons why swimming is the best exercise:
Read the full article "7 reasons why swimming is the best exercise" that Ms. Khati Rupani wrote on Practo.com here: https://www.practo.com/healthfeed/7-reasons-why-swimming- is-the -best-exercise-26340 / post
You May Also Like:
What are you running after: weight loss or fat loss
Weight loss and fat loss Weight loss is one of the main concerns of many people. How to lose weight is a challenge. Some
What is the difference between hospitals assisted by the government and private hospitals?
While govt. Hospitals are necessary for an economy like India, let's accept the fact that the condition of these hospitals is deplorable (which increases
Walking aid in losing weight?
In a recent survey among urban Indians, walking was the most common physical activity and possibly also the most favored, since it does not
Now, do not be ashamed of your male breasts
Gynecomastia, also known as "male breasts," refers to a term used to describe excessively large breasts in men. It can also be found in
The 2 best orthopedic exercises for carpal tunnel syndrome
1. flexion of the wrist The optimal mobility of the wrist joint is key to having good hand skills. Writing and unscrewing a cap
Good exercises for the knees
There are many rumors about exercises that negatively affect the knee and other joints between people. Recent research says that exercises can be good
Sports make you fit and improve your professional skills
Practicing a sport is a fun activity and keeps you in good shape physically and mentally. Involves the mind and body while energizing and
Do these 7 exercises at home to burn 200 calories in 2.5 minutes!
In our busy schedule, we almost do not have time to incorporate the exercise every day. But now this problem can be solved. A
How much exercise do you need to lose weight?
Many of us like to see how many pages a book contains before we start reading it. We assume that the same psychology manifests
10 Fitness safety weightlifting guidelines
What is all this? Endurance training is the best and fastest way to build lean, toned muscles and reduce body fat. Read more about