Winter is the best time to eat healthy green leafy vegetables.
A generous portion of green vegetables in your daily diet can benefit your body and your health in many ways. Winter is the best time to enjoy green leafy vegetables, as they are fresh and can be consumed in various ways. Add them to the salads, take a green shake, make a sauce or simply put them in your sandwich. Whatever you choose, make sure you eat it. Here are seven reasons to include more green leafy vegetables in your diet.
Here are some of the healthiest vegetables that are part of the lush green kingdom (and should be part of your diet):
Here are some of the benefits of these nutritional potencies:
Improve eye health: Remember Popeye wearing glasses? Not you, because he never had to do it! Green leaves such as spinach and kale contain essential carotenoids called luetine and zeaxanthin. These are vital constituents of the human eye that act as protective shields for the macula and prevent damage by blue light. It is also known to prevent eye problems such as cataracts and macular degeneration caused by aging. The human body converts the beta-carotene present in leafy vegetables into vitamin A, which reduces the risk of night blindness. Also read these expert tips for healthy eyes.. Increase bone strength: With age, our bones tend to weaken. Women become particularly susceptible to conditions such as osteoporosis or endocrine bone disease. A series of factors such as diet, lifestyle habits and genetics can affect bone health. The consumption of a diet rich in green leafy vegetables is essential to improve bone strength. Green vegetables are a rich source of calcium that supports bones, keeping them dense and healthy. They also contain high amounts of vitamin K, which is essential for the production of osteocalcin, an essential protein to improve bone density. Prevent cancer: Several global studies have revealed the impact that a diet rich in green leafy vegetables can have to prevent cancer. They contain many antioxidants, carotenoids and flavonoids that help the body fight cancer of the stomach, colon, skin and sinuses. Regular consumption of vegetables such as broccoli, Brussels sprouts and cabbage reinforces the body with cancer-fighting compounds such as indoles, sulforaphane and isothiocyanates. They improve the metabolism. Do you have any conjecture about the perfect foods to supplement your weight loss plan? That's right, nutritious green vegetables! Being high in fiber and iron, green leafy vegetables improve metabolic activity by helping red blood cells carry the required nutrients throughout the body. They are also very low in calories and contain many essential vitamins and minerals. Here are 13 ways to increase metabolism and lose weight. Increase the possibilities of conception: Vegetables such as kale, broccoli, spinach and cabbage are an excellent source of folic acid known to improve ovulation and prevent birth defects. They are also rich in iron that helps prevent anemia. Anemia leads to a deficiency of red blood cells that causes an obstacle in pregnancy. Read 5 reasons why you are not pregnant. Improve brain function: It is known that dark green vegetables prevent age-related cognitive decline due to their high folate content (vitamin B9). Vitamin B also helps improve concentration and brain function in general. Green vegetables are loaded with antioxidants and carotenoids that act as protectors of the brain and prevent the damage of free radicals. Therefore, the next time you are struggling to remember something, be sure to stock up on the green leafy greens. They are energy boosters. Do you find yourself fatigued and low on energy most of the time? It is likely that your diet lacks the required dose of leafy green vegetables. Low levels of iron in the body can result in lack of energy. Green leaves such as kale, broccoli and spinach are excellent sources of iron. They are also rich in vitamin C, which in addition to increasing your energy levels can also increase immunity. Also try these 10 instantaneous energy enhancers..
Here are more healthy greens that you need in your diet. Click on the image to see the gallery:
Image source: Getty Images
Reference: https://www.thehealthsite.com/fitness/health-benefits-green-leafy-vegetables-k0115/, by Aradhana Pandey