7 reasons to eat avocado

Filed in: Fruits.

One of the rarest fruits known, the avocado, is a source of food for many cultures around the world. The avocado is native to South and Central America.

Meat proteins, oil fats, vitamins and minerals from vegetables, all found in a fruit: avocado. Eating it is like taking a full lunch, with several dishes. Although they are found in almost any store, few are those who eat avocados, probably because they do not know much about their benefits: it is very nutritious and contains antioxidants, rich in proteins and fibers. Avocado has a bad reputation due to its high levels of fat, but despite this, avocado is good for health.

Avocado is rich in potassium, a mineral that, along with sodium, keeps your blood pressure under control. But since our diet is rich in sodium, there are imbalances that threaten our cardiovascular health. Of frequent consumption, the avocados help to prevent cardiovascular diseases, hypertension and apoplexy.

Another strong point of avocados is oleic acid, which is found in olive oil. This is one of the healthiest fats and, according to researchers, prevents breast cancer and heart disease. If you have problems with cholesterol, the healthy fats in avocados can eliminate the problem.

Avocado-rich diets are good for the eyes because the fruit contains lutein. This substance prevents cataracts and macular degeneration. This substance also has beneficial effects against heart disease.

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<p><strong>Prevents prostate cancer:</strong> Several studies have shown that avocado reduces the chance of developing prostate cancer.</p>
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Prevents breast cancer: Research has shown that avocados and olive oil rich in oleic acid prevent breast cancer.

Improve eye health: Avocados are rich in carotenoids and lutein, more than any other fruit. Lutein protects against cataracts.

Keeps our heart healthy: Eating avocados can help lower bad cholesterol.

Prevent stroke: Due to the high content of potassium, it prevents hypertension and, therefore, stroke.

A good source of glutamine: Avocados are an excellent source of glutamine, an important antioxidant that, according to researchers, is very good at combating aging, cancer and heart disease.

A rich source of vitamin E: Avocados are fruits with the highest content of vitamin E, an essential vitamin that protects against many diseases and helps maintain a healthy body.

A good avocado should be slightly soft when pressed and without spots on the skin. There are several types of avocado, some have green skin, others have dark brown skin, so it is not necessary to know if the fruit is ripe or not, judging by the skin.

7 reasons to eat avocado, source of the article: https://www.brighthealing.com/7-reasons-to-eat-avocado/

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