Oh, you have to love a green malted. While Kermit the Frog stated that "it's not easy to be green," green shakes are the way to go if you're interested in good health. Read our recent article to explore some of the incredible benefits of drinking green smoothies and see some of the most popular recipes: 13 reasons to start drinking green smoothies + 10 delicious recipes
These shakes are built around very nutritious vegetables that offer a large amount of vitamins and minerals. After the greens, the sky is the limit as to what you can throw away. Many people like to experiment with various fruits, vegetables and herbs to make the ideal green tonic.
Here are 7 powerful additions that you can add to your green smoothie to get the most out of your investment. With these extra superfoods, you'll take your nutritious green smoothie to the next level.
The favorite superfood of many, chia seeds (available here) Make a great addition to any smoothie. The small and small seed contains a powerful nutritional blow. Chia seeds are prized for their ability to provide sustainable energy and were a staple of the ancient Mayan civilization. They are loaded with omega 3 fatty acids, fiber, proteins and numerous micronutrients. Chia seeds are also rich in antioxidants, Which help fight free radicals that can cause aging and diseases. Adding chia seeds to your green smoothie can help you control your weight better, balance your blood sugar and give you energy when you need it. Add about 2 tablespoons to each shake.
This seed of the evergreen cocoa tree grows in Central and South America and is often called bean. Raw cocoa (available for buy here) contains flavonoids that can help reduce bad cholesterol, improve good cholesterol, increase blood flow, regulate blood sugar, improve mood, brain function and vision. Add raw cocoa powder or seeds to your favorite green smoothie for a rich and bold flavor.
In addition to making your smooth and creamy green smoothie, coconut oil will overload your drink. It is composed of medium chain fatty acids, including lauric acid found in breast milk. It has antibacterial, anti-inflammatory and antifungal properties with reported health benefits, such as increased metabolism, cholesterol reduction, improved glycemic regulation and better cognitive performance. This tropical treasure has even been found to reverse Alzheimer's. For best results, add two tablespoons of melted coconut oil to your shake.
Not only does raw honey sweeten your green smoothie, it is also valuable for a number of other reasons. Raw honey is a functional food that contains antioxidants, enzymes and minerals such as iron, zinc, potassium, phosphorus, magnesium and selenium. Vitamins B6, thiamine, riboflavin, pantothenic acid and niacin are also found in this treasure of bees. This highly nutritional addition to your shake can help fight free radicals, help you sleep well, decrease allergies, keep your heart healthy and stimulate the growth of good bacteria in your gut. Add up to a tablespoon to your shake for best results.
Hemp seeds come from the sister plant of marijuana and are rich in omega-6 and omega-3 fatty acids. In addition, these small seeds (available in here) contain "super" fatty acids known as gamma-linoleic acid and stearidonic acid. These healthy fats help your skin look better, stimulate metabolism, decrease inflammation and balance blood cholesterol. Hemp seeds are loaded with fiber and protein from healthy plants and have also been found to improve cognitive function, brain health and keep blood sugar within normal ranges. They have a very mild flavor, but to the nut, which makes a great addition to a green smoothie. Most people add about one tablespoon to each shake.
Goji berries are often called wolfberries and work well in green smoothies with a fruity touch. Coming from Asia, these berries (available for buy here) are full of proteins, vitamins, minerals and antioxidants. It has been found that Goji berries help protect against heart disease, improve the health of the eyes, delay the signs of aging and improve the functioning of the immune system.
Recommended reading: 11 scientifically supported benefits of eating Goji berries
This unicellular freshwater algae is full of nutrients. Only a little bit of dust (available here) in your daily shake will strengthen your immune system, help improve your intestinal flora, control blood pressure and cholesterol and increase energy. In addition to vitamins and minerals, this superfood contains 18 essential amino acids and is high in protein.
How to make the best green smoothie
Although there are many ways to make a green smoothie, here are two recipes that will surely give you a delicious and nutritious boost to your day.
Super Green Mango Blast
This energy-infused shake is a great stimulant at any time of the day.
Handful of fresh spinach 1 frozen banana 2 cups of coconut milk ¼ cup frozen mango pieces ¼ cup of organic orange juice 2 tablespoons of hemp seeds
Mix everything in your blender and mix. Tasty!
Chocolate green delight
This so tasty green drink even has cherries in it.
1 cup of seedless cherries I frozen banana 2 cups of fresh vegetables (cabbage or spinach) 1 tablespoon of raw cocoa powder 6 oz. Filtered water
Throw everything in your blender and enjoy!
Reference: https://www.naturallivingideas.com/7-powerhouse-additions-to-supercharge-your-green-smoothie/, by Susan Patterson
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