7 Powerhouse Additions to Supercharge Your Green Smoothie

Filed in: Health.

Oh, you have to love a green malted. While Kermit the Frog stated that "it's not easy to be green," green shakes are the way to go if you're interested in good health. Read our recent article to explore some of the incredible benefits of drinking green smoothies and see some of the most popular recipes: 13 reasons to start drinking green smoothies + 10 delicious recipes

These shakes are built around very nutritious vegetables that offer a large amount of vitamins and minerals. After the greens, the sky is the limit as to what you can throw away. Many people like to experiment with various fruits, vegetables and herbs to make the ideal green tonic.

Here are 7 powerful additions that you can add to your green smoothie to get the most out of your investment. With these extra superfoods, you'll take your nutritious green smoothie to the next level.

Chia seeds

The favorite superfood of many, chia seeds (available here) Make a great addition to any smoothie. The small and small seed contains a powerful nutritional blow. Chia seeds are prized for their ability to provide sustainable energy and were a staple of the ancient Mayan civilization. They are loaded with omega 3 fatty acids, fiber, proteins and numerous micronutrients. Chia seeds are also rich in antioxidants, Which help fight free radicals that can cause aging and diseases. Adding chia seeds to your green smoothie can help you control your weight better, balance your blood sugar and give you energy when you need it. Add about 2 tablespoons to each shake.

Read more: 10 reasons why you should add chia seeds to your diet

Raw cocoa

This seed of the evergreen cocoa tree grows in Central and South America and is often called bean. Raw cocoa (available for buy here) contains flavonoids that can help reduce bad cholesterol, improve good cholesterol, increase blood flow, regulate blood sugar, improve mood, brain function and vision. Add raw cocoa powder or seeds to your favorite green smoothie for a rich and bold flavor.

Coconut oil

In addition to making your smooth and creamy green smoothie, coconut oil will overload your drink. It is composed of medium chain fatty acids, including lauric acid found in breast milk. It has antibacterial, anti-inflammatory and antifungal properties with reported health benefits, such as increased metabolism, cholesterol reduction, improved glycemic regulation and better cognitive performance. This tropical treasure has even been found to reverse Alzheimer's. For best results, add two tablespoons of melted coconut oil to your shake.

Read more: 10 reasons to fly the mind you need a jar of coconut oil in your home

Read Also  Home remedies to cure infertility in men and women

Raw honey

Not only does raw honey sweeten your green smoothie, it is also valuable for a number of other reasons. Raw honey is a functional food that contains antioxidants, enzymes and minerals such as iron, zinc, potassium, phosphorus, magnesium and selenium. Vitamins B6, thiamine, riboflavin, pantothenic acid and niacin are also found in this treasure of bees. This highly nutritional addition to your shake can help fight free radicals, help you sleep well, decrease allergies, keep your heart healthy and stimulate the growth of good bacteria in your gut. Add up to a tablespoon to your shake for best results.

Hemp seeds

Hemp seeds come from the sister plant of marijuana and are rich in omega-6 and omega-3 fatty acids. In addition, these small seeds (available in here) contain "super" fatty acids known as gamma-linoleic acid and stearidonic acid. These healthy fats help your skin look better, stimulate metabolism, decrease inflammation and balance blood cholesterol. Hemp seeds are loaded with fiber and protein from healthy plants and have also been found to improve cognitive function, brain health and keep blood sugar within normal ranges. They have a very mild flavor, but to the nut, which makes a great addition to a green smoothie. Most people add about one tablespoon to each shake.

Goji berries

Goji berries are often called wolfberries and work well in green smoothies with a fruity touch. Coming from Asia, these berries (available for buy here) are full of proteins, vitamins, minerals and antioxidants. It has been found that Goji berries help protect against heart disease, improve the health of the eyes, delay the signs of aging and improve the functioning of the immune system.

Recommended reading: 11 scientifically supported benefits of eating Goji berries

Read Also  How to stop snoring: tips, tricks and remedies


This unicellular freshwater algae is full of nutrients. Only a little bit of dust (available here) in your daily shake will strengthen your immune system, help improve your intestinal flora, control blood pressure and cholesterol and increase energy. In addition to vitamins and minerals, this superfood contains 18 essential amino acids and is high in protein.

Read more: 12 reasons to open the eyes you need to try Chlorella now

How to make the best green smoothie

Although there are many ways to make a green smoothie, here are two recipes that will surely give you a delicious and nutritious boost to your day.

Super Green Mango Blast

This energy-infused shake is a great stimulant at any time of the day.

The ingredients

Handful of fresh spinach 1 frozen banana 2 cups of coconut milk ¼ cup frozen mango pieces ¼ cup of organic orange juice 2 tablespoons of hemp seeds

Mix everything in your blender and mix. Tasty!

Chocolate green delight

This so tasty green drink even has cherries in it.

The ingredients

1 cup of seedless cherries I frozen banana 2 cups of fresh vegetables (cabbage or spinach) 1 tablespoon of raw cocoa powder 6 oz. Filtered water

Throw everything in your blender and enjoy!

Reference: https://www.naturallivingideas.com/7-powerhouse-additions-to-supercharge-your-green-smoothie/, by Susan Patterson

You May Also Like:
11 remedies for sciatic pain that you desperately need to try before injecting another analgesic
11 remedies for sciatic pain that you desperately need to try before injecting another analgesic
Sciatica is often described as intense pain that begins in the lower back and radiates to the thigh and lower leg. The sensation of

Squeeze a vagina during the night fast
Squeeze a vagina during the night fast
Every woman has always been aware of her private parts and her hygiene, but she feels uncomfortable and a little uncomfortable talking about it.

10 ordinary foods with the most extraordinary health skills
Of the thousands and thousands of foods in the world, and similarly thousands and many thousands of health benefits associated, a person could spend

How to awaken the root chakra
The root chakra is the basis of the system of chakras or energy wheels in our bodies. When the chakras are balanced or awakened

Athlete's foot: home remedies, causes and symptoms
Athlete's foot is a fungal infection that affects the skin of the feet. It is contagious and could spread to the nails of the

Natural ways to reduce the symptoms of menopause
Natural ways to reduce the symptoms of menopause
Menopause is not any kind of disease, since it is a miserable phase of a woman's life. It is defined as the time of

10 reasons why you should alkalize your body and how to do it
It is difficult to believe that our general health and well-being depend to a large extent on the pH value of our body, but

Home remedies for bruises
Contusions are usually caused by abrasions or injuries. Bruises or injuries occur with different colors such as purple, green, pink, blue and black. Bruises

Tips to get rid of nasal pimples at night using natural home remedies
Tips to get rid of nasal pimples at night using natural home remedies
Pimples are a feared set of diseases that put you in chronic mode. Extensive home remedies are there that can treat these acne and

Home remedies for fever in young children
Fever is a common ailment in young children. It is a natural response of your body to infection. Although you can treat a mild

Leave a Reply

Your email address will not be published. Required fields are marked *