What is saffron tea?
The saffron tea is a herbs tea Elaborated from the dry stigmas (styles) of the saffron flower, a saffron from the family of lilies, scientifically known as Crocus sativus L. These plants take up to three years from seed It flowers, and each plant has 3-4 flowers, each with 3-4 stigmas. A large volume of these delicate stigmas is needed to produce the saffron. spice, but they must be picked by hand. As a result, saffron is still one of the most expensive spices in the world. Saffron tea, in its traditional form, does not contain caffeine. However, commercial saffron tea bags are usually a mixture of saffron, you black, and spices and have caffeine.
Saffron tea is prepared with 4-5 threads or saffron threads before they are dried or ground to powder. There is a high concentration of certain active ingredients and compounds in these strands, including anthocyanin, alpha-carotene and beta-carotene, B vitamins and several others carotenoids Y antioxidants.
Benefits of saffron tea
Numerous studies have shown that the use of saffron can affect the hormonal balance in the brain, which can have remarkable effects on mood. anxietyY symptom of depression. Drinking a cup of this morning tea can stabilize your mood from the start.
The impact of this tea on the brain also includes antioxidants. effects. This can reduce plaque deposition in the brain and decrease the risks of neurodegenerative diseases such as Alzheimer's or Parkinson's.
the anthocyanins and the carotenoids found in this spice, and later in tea, are able to neutralize free radicals, the dangerous byproducts of cells. metabolism. This can lower levels of chronic inflammation and prevent diseases like cancer, rheumatoid arthritis, and coronary disease.
Beta-carotene is known for its ability to protect vision by preventing Macular degeneration and delayed onset of cataracts.
Treatment of PMS
The hormonal effects of saffron tea can help women who menstruate to experience painful cramping or mood swings.
How to make saffron tea?
Making saffron tea at home is easy enough, as long as you can find an authentic saffron that does not empty your bank account. There are no contraindications when this tea is drunk in moderation, so you can take 2-3 cups per day.
Step 1: Add 4-5 strands of saffron to a cup of tea or tea infuser. Step 2: Bring a pot of water to boil, then remove from heat for one minute. Step 3: Pour hot water over the saffron threads. Stage 4: Let the tea stand for 3-4 minutes before drinking. Step 5: Add 1 teaspoon honey for the flavor, if you wish. Step 6: For a more exotic version, you can add raw Milk or coconut milk and powder cardamom.
Side effects of saffron tea
There are few known side effects of this exotic tea, but some people have a sensitivity or a allergy to this spice
In terms of toxicity, no known cases have been reported when consumed in culinary proportions. As always, pregnant women should talk to their doctor before adding any new herbal remedies to their health regimen.
7 powerful health benefits of saffron tea, reference: https://www.organicfacts.net/saffron-tea.html
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