7 natural ways to remedy heartburn and indigestion without unpleasant antacids

Filed in: Article, gut-health, health-tips, natural-remedies.

The root of indigestion can be caused by a number of things. From dedicating too much to something good, to the mistake that is currently making its way and causing problems in your esophagus. Regardless of the reason, when we feel that unpleasant burn we need relief, fast. However, our first line of defense should not be to achieve a less natural approach when a natural remedy can be just as effective. Try these all-natural solutions before you reach your next antacid and check it yourself!

1. calcium carbonate

For an upset stomach with heartburn or acid indigestion, try purely calcium carbonate – The active ingredient in most antacids. Find an easily absorbed powder or liquid version to relieve pain quickly. If you have chronic stomach acid or osteoporosis, talk to your doctor about safe calcium supplementation.

2. Baking soda

Instead of effervescent tablets to relieve heartburn, sodium bicarbonate or sodium bicarbonate, it is an economical and effective solution. A teaspoon mixed in a glass of warm water will help relieve your symptoms by alkalizing the body and buffering the acids.

3. Herbal teas

Listen to me. Tea may seem too simplified or too basic a focus, but the potent healing properties of herbs should not be taken lightly. Licorice root is a powerful herb that calms inflammation, promotes digestion and has mild laxative properties. Fennel seed, mint and chamomile also have soothing properties that promote digestion that can help relieve digestive discomfort.

4. Apple cider vinegar

ACV It can be used to treat acid reflux and general indigestion. The acetic acid in cider vinegar can help decrease the acidity of the stomach while improving digestion. Start with a dose of 1 tablespoon taken before or after a meal.

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5. activated carbon

Charcoal is the next "green juice". This supplement is added to daily beverages and potions as an effective cleansing remedy. Whether it is food poisoning, gas and bloating, or even a hangover, activated charcoal helps trap toxins in millions of loaded microscopic pores, preventing their absorption into the bloodstream and allowing us to eliminate them through the intestines. Take the recommended dose at the first symptom of symptoms and be sure to drink plenty of water to help eliminate toxins through the system.

6. ginger

This classic herbal remedy relieves digestive disorders and stomach cramps caused by overeating, food poisoning or other general complaints. Natural heating, with anti-inflammatory properties, ginger can be taken fresh or dry, or in teas and tinctures. For many, even sucking a piece of raw ginger can help relieve symptoms.

7. Digestive Enzymes

Stop indigestion before it starts with digestive enzymes. While they may not be for everyone, Digestive enzymes It can be a solution that changes the life of chronic indigestion or poor digestion, helping to break down food more effectively and exhaustively and causing the body to absorb nutrients from foods that are more difficult to digest. If you experience allergies or sensitivities to food, have a sensitive digestion, undigested food in the stool, or experience gas and swelling after meals regularly, digestive enzymes can help prevent symptoms and improve nutrient absorption. Take approximately 20-30 minutes before meals and talk with your doctor about long-term use.

Have you tried any of these solutions before? Share your thoughts in the comments below!

Source: https://www.foodmatters.com/article/7-natural-ways-to-soothe-indigestion-and-heartburn

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Tags: intestinal health, Health Tips, Natural medicine

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