The lychee is a wonderful fruit with a lot of health benefits, including its ability to help in weightloss, protect the skin, strengthens the immune system, prevents Cancer, improve digestion, build strong bones, lower blood pressure, defends the body against viruses, improves circulation, and optimize metabolic activities.
What is the lychee
Lychee, which has the scientific name. Litchi chinensis It belongs to the family of soap strawberries, but it is the only member of its kind, which means that it is quite unique in the world. It is a fruit tree that can grow in tropical and subtropical climates and is originally from China. It smells a lot of a flower and is often used to flavor cocktails and dishes due to its unique aroma, which is lost if it is not consumed fresh. The fruit is eaten mainly as a dessert in Asian nations and is also growing in other parts of the world.
The fruit has been cultivated for more than 4,000 years in China and was once considered a great delicacy of the Imperial Court. It is now grown in many nations of the world, but the main production still resides in Southeast Asia, China, India, and South Africa.
The lychee is soft and pulpy, white or pink, and the size is usually about 2 inches high and wide. They are highly eminent in countries around the world due to their health and medicinal benefits, which are due to the richness of nutrients and organic compounds present in them. However, there are many more nutrients present in dried lychee than in fresh lychee, so if you want to consume this for your general health, give up the sweet smell and let the fruit dry.
Watch video: 7 powerful benefits of lychee
|Serving size: 100 g 1 cup (190 g) 1 fruit without waste (9.6 g)|
|Total lipids (fat) [g]||0.44|
|Carbohydrates, by difference [g]||16.53|
|Fiber, total dietetics. [g]||1.3|
|Sugars, total [g]||15.23|
|Calcium, ca [mg]||5|
|Iron, faith [mg]||0.31|
|Magnesium, magnesium [mg]||10|
|Phosphorus, p [mg]||31|
|Potassium, k [mg]||171|
|Sodium, Na [mg]||one|
|Zinc, zn [mg]||0.07|
|Vitamin C, total ascorbic acid. [mg]||71.5|
|Vitamin B-6 [mg]||0.1|
|Folate, DFE [µg]||14|
|B12 vitamin [µg]|
|Vitamin A, RAE [µg]|
|Vitamin A, IU [IU]|
|Vitamin E (alpha-tocopherol) [mg]||0.07|
|Vitamin D (D2 + D3) [µg]|
|Vitamin D [IU]|
|Vitamin K (phylloquinone) [µg]||0.4|
|Fatty acids, total saturated. [g]||0.1|
|Fatty acids, total monounsaturates. [g]||0.12|
|Fatty acids, total polyunsaturates. [g]||0.13|
|Fatty acids, total trans [g]|
|The sources include: USDA|
Nutritional value of lychee
Lychee is full of health benefits and comes from the vitamins, minerals, and nutrients in the fruit, including vitamin C, vitamin B6, niacin, riboflavinfolate copper, potassium, match, magnesiumY manganese. In addition, the lychee is a great source of food. fiber, protein, and a good source of proanthocyanidins Y polyphenolic compounds
Benefits for lychee health
In addition to helping you improve your appearance, lychee also helps in the treatment of digestive problems, increases blood circulation, prevents cancer and much more. We will explore its benefits in detail.
Aids in digestion
The significant amount of dietary fiber in lychee, as in most fruits and vegetables, helps add volume to your stool and increases your digestive health. This helps the bowel movements move smoothly through the digestive tract, and the fiber also stimulates peristaltic Movement of the smooth muscles of the small intestine, increasing the speed of food He passed. It also stimulates gastric and digestive juices, so that the absorption of nutrients is efficient. This can reduce constipation and another gastrointestinal disorders
Perhaps the most important nutrient in the lychee is vitamin C, and this fruit has more than 100% of the daily requirement of ascorbic acid in a single serving. This means that your immune system receives a great boost, since vitamin C is one of the main antioxidant compound and is known to stimulate the activity of white blood cells, which are the main defensive line of your body's immune system.
The polyphenolic compounds and proanthocyanidins found in lychee are even more powerful than vitamin C to neutralize free radicals and protect the body from various diseases and afflictions. Free radicals are the harmful byproducts of cell phones. metabolism that can cause cancer, heart diseases, cognitive disorders and premature aging, among many other undesirable conditions. Lychee is a rich source of these organic compounds, so it can be consumed as an effective preventive measure of several types of cancer.
Proanthocyanidins in lychee have been extensively studied and have also demonstrated antiviral capabilities. Litchitannin A2, a compound found in lychee, has been closely related to the prevention of the spread or outbreak of viruses, including the herpes simplex virus and the disease virus.
Blood pressure controls
Lychee has a large amount of potassium, which means it can help your body maintain a fluid balance; It is also low in sodium, what helps too. Fluid balance is an integral part not only of metabolic functions but also in hypertension. Potassium is considered as a vasodilator, which means that it reduces the constriction of blood vessels and arteries, which reduces stress about him cardiovascular system. Potassium levels are almost three times higher in dry lychee than in fresh lychee!
This powerful phenolic compound found in lychee has been linked to a number of important health benefits, including anti-flu activity, improving blood circulation, reducing weight and protecting the skin against harmful UV rays. when exposed to the sun It also shows considerable antioxidant capacities, as well as ascorbic acid and other proanthocyanidins in lychee.
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Improves blood circulation
Copper is another essential mineral that is found in considerable quantities in lychee, and although iron is more commonly associated with red blood cells, copper is also an integral part of the formation of red blood cells. Therefore, the copper content in lychee can increase blood circulation and increase the oxygenation of organs and cells.
Word of caution: Since lychees are a very good source of sugars, diabetics You must be careful when eating lychees, as it can unbalance your blood sugar levels. In addition, lychees are considered a "hot" food, which means that they can sometimes unbalance the body's nutrient levels. Excessive consumption of lychees can lead to irritated membranes, bleeding from the nose, fever, or a sore throat. However, in normal quantities, there are no inherent health risks.
7 incredible benefits of Lychee fruit, reference: https://www.organicfacts.net/health-benefits/fruit/lychee.html
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