7 incredible benefits of lychee fruit

Filed in: Fruits.

The lychee is a wonderful fruit with a lot of health benefits, including its ability to help in weightloss, protect the skin, strengthens the immune system, prevents Cancer, improve digestion, build strong bones, lower blood pressure, defends the body against viruses, improves circulation, and optimize metabolic activities.

What is the lychee

Lychee, which has the scientific name. Litchi chinensis It belongs to the family of soap strawberries, but it is the only member of its kind, which means that it is quite unique in the world. It is a fruit tree that can grow in tropical and subtropical climates and is originally from China. It smells a lot of a flower and is often used to flavor cocktails and dishes due to its unique aroma, which is lost if it is not consumed fresh. The fruit is eaten mainly as a dessert in Asian nations and is also growing in other parts of the world.

The fruit has been cultivated for more than 4,000 years in China and was once considered a great delicacy of the Imperial Court. It is now grown in many nations of the world, but the main production still resides in Southeast Asia, China, India, and South Africa.

The lychee is soft and pulpy, white or pink, and the size is usually about 2 inches high and wide. They are highly eminent in countries around the world due to their health and medicinal benefits, which are due to the richness of nutrients and organic compounds present in them. However, there are many more nutrients present in dried lychee than in fresh lychee, so if you want to consume this for your general health, give up the sweet smell and let the fruit dry.

Watch video: 7 powerful benefits of lychee

For the latest videos, subscribe to our channel.

Nutritional information Litchis, raw

Serving size: 100 g 1 cup (190 g) 1 fruit without waste (9.6 g)
Nutritious Value
Water [g] 81.76
Energy [kcal] 66
Protein [g] 0.83
Total lipids (fat) [g] 0.44
Carbohydrates, by difference [g] 16.53
Fiber, total dietetics. [g] 1.3
Sugars, total [g] 15.23
Calcium, ca [mg] 5
Iron, faith [mg] 0.31
Magnesium, magnesium [mg] 10
Phosphorus, p [mg] 31
Potassium, k [mg] 171
Sodium, Na [mg] one
Zinc, zn [mg] 0.07
Vitamin C, total ascorbic acid. [mg] 71.5
Thiamin [mg] 0.01
Riboflavin [mg] 0.07
Niacin [mg] 0.6
Vitamin B-6 [mg] 0.1
Folate, DFE [µg] 14
B12 vitamin [µg]
Vitamin A, RAE [µg]
Vitamin A, IU [IU]
Vitamin E (alpha-tocopherol) [mg] 0.07
Vitamin D (D2 + D3) [µg]
Vitamin D [IU]
Vitamin K (phylloquinone) [µg] 0.4
Fatty acids, total saturated. [g] 0.1
Fatty acids, total monounsaturates. [g] 0.12
Fatty acids, total polyunsaturates. [g] 0.13
Fatty acids, total trans [g]
Cholesterol [mg]
Caffeine [mg]
The sources include: USDA [1]

Nutritional value of lychee

Lychee is full of health benefits and comes from the vitamins, minerals, and nutrients in the fruit, including vitamin C, vitamin B6, niacin, riboflavinfolate copper, potassium, match, magnesiumY manganese. In addition, the lychee is a great source of food. fiber, protein, and a good source of proanthocyanidins Y polyphenolic compounds

Read Also  Blackberry - nutritional information and benefits

Benefits for lychee health

In addition to helping you improve your appearance, lychee also helps in the treatment of digestive problems, increases blood circulation, prevents cancer and much more. We will explore its benefits in detail.

Aids in digestion

The significant amount of dietary fiber in lychee, as in most fruits and vegetables, helps add volume to your stool and increases your digestive health. This helps the bowel movements move smoothly through the digestive tract, and the fiber also stimulates peristaltic Movement of the smooth muscles of the small intestine, increasing the speed of food He passed. It also stimulates gastric and digestive juices, so that the absorption of nutrients is efficient. This can reduce constipation and another gastrointestinal disorders

Increase immunity

Perhaps the most important nutrient in the lychee is vitamin C, and this fruit has more than 100% of the daily requirement of ascorbic acid in a single serving. This means that your immune system receives a great boost, since vitamin C is one of the main antioxidant compound and is known to stimulate the activity of white blood cells, which are the main defensive line of your body's immune system.

Prevents cancer

The polyphenolic compounds and proanthocyanidins found in lychee are even more powerful than vitamin C to neutralize free radicals and protect the body from various diseases and afflictions. Free radicals are the harmful byproducts of cell phones. metabolism that can cause cancer, heart diseases, cognitive disorders and premature aging, among many other undesirable conditions. Lychee is a rich source of these organic compounds, so it can be consumed as an effective preventive measure of several types of cancer.

Read Also  8 surprising benefits of quince

Antiviral

Proanthocyanidins in lychee have been extensively studied and have also demonstrated antiviral capabilities. Litchitannin A2, a compound found in lychee, has been closely related to the prevention of the spread or outbreak of viruses, including the herpes simplex virus and the disease virus.

Blood pressure controls

Lychee has a large amount of potassium, which means it can help your body maintain a fluid balance; It is also low in sodium, what helps too. Fluid balance is an integral part not only of metabolic functions but also in hypertension. Potassium is considered as a vasodilator, which means that it reduces the constriction of blood vessels and arteries, which reduces stress about him cardiovascular system. Potassium levels are almost three times higher in dry lychee than in fresh lychee!

Anti-influenza

This powerful phenolic compound found in lychee has been linked to a number of important health benefits, including anti-flu activity, improving blood circulation, reducing weight and protecting the skin against harmful UV rays. when exposed to the sun It also shows considerable antioxidant capacities, as well as ascorbic acid and other proanthocyanidins in lychee.

<img title = "lycheeinfo" class = "alignleft size-full wp-image-24477 lazy keep-away" src = "https://www.organicfacts.net/wp-content/uploads/lycheeinfo.jpg" alt = " lycheeinfo” height=”900″ width=”1200″>

Improves blood circulation

Copper is another essential mineral that is found in considerable quantities in lychee, and although iron is more commonly associated with red blood cells, copper is also an integral part of the formation of red blood cells. Therefore, the copper content in lychee can increase blood circulation and increase the oxygenation of organs and cells.

Word of caution: Since lychees are a very good source of sugars, diabetics You must be careful when eating lychees, as it can unbalance your blood sugar levels. In addition, lychees are considered a "hot" food, which means that they can sometimes unbalance the body's nutrient levels. Excessive consumption of lychees can lead to irritated membranes, bleeding from the nose, fever, or a sore throat. However, in normal quantities, there are no inherent health risks.

7 incredible benefits of Lychee fruit, reference: https://www.organicfacts.net/health-benefits/fruit/lychee.html

You May Also Like:
13 Surprising benefits of Yuzu fruit
13 Surprising benefits of Yuzu fruit
While yuzu is not commonly eaten as fruit, can provide a series of health benefits due to its active ingredients. What is Yuzu? Yuzu

8 incredible benefits of cranberry juice
8 incredible benefits of cranberry juice
Drink blueberry juice is an excellent way to increase nutrient intake during the day, and it turns out that it is also quite delicious!

6 Amazing benefits of grape juice
grape juice
Drinking a delicious glass of grape Juice can be a treat, but there are also certain key nutrients in grape juice that can lead

6 incredible benefits of Kalamata olives
6 incredible benefits of Kalamata olives
Eating kalamata olives It's a delicious way to increase your nutrient intake and add some flavor to your favorite recipes. What are kalamata olives?

What is Crème de Cassis
What is Crème de Cassis
Although not known in the 21st century, Crème de Cassis has a lot to offer in terms of flavor and versatility in cocktails. What

How to cut a grapefruit
how to cut a grapefruit
Learning to cut a grapefruit It is essential if you want to properly enjoy this. hot spicy and dense in nutrients fruit. How to

The incredible health benefits of watermelon
Watermelon can be a summer fruit, but you tend to find it all year round and you really should take advantage of its availability

8 surprising benefits of quince
8 surprising benefits of quince
Quince's health benefits include its ability to prevent Cancer, help in weightlossto get better digestive healthreduce cholesterol, and enhance the immune system. It also

9 incredible benefits of the kumquats
9 incredible benefits of the kumquats
The health benefits of kumquats include their ability to regulate digestion, help in skin, dental, ocular and capillary care, and enhances the immune system.

11 incredible benefits of winter squash
11 incredible benefits of winter squash
Winter squash It is a dense and delicious nutrient. vegetable That is popular all over the world. There are many different cultivars and each


Leave a Reply

Your email address will not be published. Required fields are marked *