7 incredible benefits of Lion & # 39; s Mane Mushroom

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Using lion's mane mushroom in your kitchen is an easy way to increase your total nutrient intake, and spice Upload something from your kitchen!

What is Lion & # 39; s Mane Mushroom?

The fungus of the lion's mane is a type of fungus native to North America, Asia and Europe that is known scientifically as Hericium erinaceus. [1] These mushrooms have other names, among them, monkey head, mushroom with bearded teeth and mushroom pom, among others. Although research has been limited to the full range of health benefits, there is a large amount of anecdotal evidence of its traditional use as a medicinal mushroom.

In terms of flavor, this fungus has a rather fleshy consistency but has the unique ability to absorb the flavors of others foods and sauces. These mushrooms are rich in antioxidants, particularly certain unique triterpenes, such as hericenone and erinacine. These specialized compounds are often credited with the impressive abilities and affirmations about these fungi.

Benefits of Lione Mane Mushroom

The main benefits of lion mushrooms are their ability to stimulate brain function, stimulate the immune system and help regulate blood. sugar Levels, among many others.

Brain function

The great majority of the benefits attributed to these fungi is due to the triterpenes found in such high amounts. These work as antioxidants to reduce stress Y inflammation, which can stimulate circulation and the blood flow to the brain, increasing cognitive function and reducing your risk of neurodegenerative disease. [2]


There is a good amount of fiber is found in a lion-toed mushroom, which can help stimulate digestive system and move the innards along normally. [3]


The mane of lion helps in the treatment of Cancer Due to the various compounds found in it. It shows that you have benefits in case of cervical, breast, lung and liver cancer, among others.

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The anti-inflammatory The properties of these fungi can help prevent the release of inflammatory molecules from fat tissue, which can prevent a series of chronic diseases, including coronary heart disease and diabetes.

Mental health

This fungus has not only been related to the improvement of cognitive abilities in several studies, but has also been linked. to mental health in terms of anxiety Y depression. [4] Given the widespread nature of these problems, these supplements are gaining popularity.

Immune system

Antioxidants are able to support the immune system by reducing the Workload and prevention of chronic inflammation, from which so many diseases arise. [5]


When it comes to heart health, research has found that the active The ingredients in these mushrooms can help to decrease in general. cholesterol levels, which reduces your risk of atherosclerosis, as well as myocardial infarction, stroke and coronary heart disease. [6]


There are quite a few ways to use the lion's head fungus, as a culinary ingredient and as an herbal supplement. In the food, many people like to cook these mushrooms in Butter and then pair them with seafood, like crab Y Locust. That said, very few of these mushrooms are produced for mass consumption, and there is a very limited supply of these mushrooms. In most Western countries, like the United States, finding these mushrooms, even in an exotic grocery store, could be a challenge.

If you can not find fresh lion mushrooms, some people prefer to take them in supplement form or as an extract. However, before using anything other than dietary mushrooms, be sure to talk to your doctor.

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Side effects

There are some side effects when using these mushrooms, as possible gastrointestinal anguish, topical skin inflammation or difficulty breathing, in severe cases. If you experience any of these symptoms, stop using it immediately. In most cases, eating mushrooms is perfectly safe, but the use of low quality supplements can result in Diarrhea, nausea or other gastrointestinal problems.

7 incredible benefits of Lion & # 39; s Mane Mushroom, reference: https://www.organicfacts.net/lions-mane-mushroom.html

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