7 incredible benefits of coriander seed

Filed in: Herbs.

Coriander seed It is one of the most popular herbaria. spices and has a reward of nutrients and potential health benefits to offer smart chefs.

What is coriander seed?

Coriander The seed is the fruitful body of the coriander plant, which is a popular fresh herb. Scientifically known as Coriandrum sativum, this plant as a whole is known as cilantro, as is the spice Which is prepared using its seeds. [1] Coriander seeds are light brown and round in appearance. They can be cooked whole, where their flavor is improved, or they can be ground, although they quickly lose their potency in that way. The seeds have a unique flavor, combining elements of walnut, spicy and citrus to create an attractive aroma in many dishes around the world. Coriander seed is a very popular ingredient in Asian dishes and curries, but is also used in the preparation of sausages, stews, soups, bread and pickling. vegetable. Some people even use coriander seeds in the brewing process. beer.

Cilantro seed nutrition

Coriander seeds are full of nutrients, including high levels of dietetics fiber, antioxidants, B vitamins, vitamin C, potassium, copper, magnesium, manganese, zinc, ironY calcium. [2] These seeds also provide a moderate amount of protein and fat, although they should be consumed in large quantities to have a noticeable effect on those levels of intake. The smell of coriander comes from its antioxidants and volatile oils, which include linoleic acid, oleic acid, Linalool, alpha-pinene and terpene, among others.

Benefits of coriander seed

The most notable health benefits of coriander seeds include blood regulation sugar levels, improving digestion Y heart Health, weightloss, skin and hair care, enhancing immunity, and more.

Skin care

The active ingredients in these seeds are known by to get better Skin health by neutralizing the effects of free radicals and decreasing oxidation levels. stress, which can prevent the symptoms of eczema, psoriasisY rosacea. [3]

Hair care

The rich mineral composition of the seeds, in addition to the proteins and healthy fats, can help to increase the strength and growth of the hair, when it is consumed or applied topically in a medicinal balm or in a hair wash.

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Treats diabetes

The dietary fiber in these seeds can help you. regulate the release of Insulin and glucose in your body, which is good news for diabetic patients [4]

Aids in digestion

Significant dietary fiber and antioxidants can also optimize digestion, improve nutrient uptake, and prevent constipation Y Diarrhea.

Improve the health of the heart

Studies have found that regular consumption of these seeds can lower LDL cholesterol levels, what can help prevent atherosclerosis, myocardial infarction, cerebrovascular accident and coronary disease. [5]

Stimulates the immune system

Unlike many spices, coriander seeds contain vitamin C, a stimulant for the immune system that can improve the body is defenses against foreign pathogens and infections. [6]

Weightloss

These seeds can be a snack rich in fiber and can accelerate the metabolism, thanks to vitamins B I presented, so it is a great addition to any weight loss diet. [7]

How to use coriander seed?

There are many ways in which people can use coriander seeds in their daily diet, both in its complete and ground form. When grinding the seeds, it is best to use them quickly, so many people choose to incorporate them into the dough and dough for bread and other sweet dishes. The soil form can also be used as an additional Season in the curry, soups, stews and certain sauces to add a little more kick. [8] The whole form of coriander seeds is popularly used in condiments, marinades, and rub. Whole cilantro seeds are also excellent for a simple snack. Simply pour some seeds in a pan with some olive oil Y Salt, heat them a little and then enjoy a snack dense in nutrients.

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How to select and store coriander seeds?

Before you can cook with coriander seeds, you must know how to select and store them. After the coriander flowers bloom and fade, the small green coriander seeds begin to appear. You can choose them when they are young and green if you plan to use the seeds soon. The greener the seed is, the stronger the flavor. The green seeds will remain fresh in an airtight container in the fridge for 1-2 weeks.

If you wait until most of the seeds turn brown, you should cut off the seed heads, keeping them attached to a few inches of stem. These can be hung upside down in a brown paper bag. When the seeds are fully ripe, they will simply fall into the bag. These seeds can be stored for months in a glass jar with a lid. Wait to grind these seeds until you are ready to use them.

Side effects of coriander seed

Despite the many benefits, the side effects of eating coriander seeds include allergic reactions, liver problems and stomach problems. If you are allergic to coriander, to cilantro, parsley or any other plant of Apiaceae, could have a negative reaction to these seeds. In addition, excessive consumption can cause problems with liver function and upset stomach. It can also cause an unhealthy. enter a moment blood pressure, so be sure to moderate your intake. [9]

7 incredible benefits of coriander seed, reference: https://www.organicfacts.net/coriander-seed.html

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