7 impressive benefits of Baobab

Filed in: Fruits.

The important health benefits of baobab include its ability to stimulate the immune system, strengthen bone strength, alleviate gastrointestinal system, prevent chronic diseases, reduce inflammation, reduce blood pressure, and stimulate growth and repair.

Baobab trees

The oldest and most majestic trees in the world belong to a very special genus called Adansonia, more commonly known as Baobab trees [1] While there are nine different species of these trees scattered in Madagascar, Africa, Australia and other parts of South Asia, they are all closely related and share very similar characteristics. They are massive trees of angiosperms, with radii that exceed 150 feet and, sometimes, have a height of more than 50 feet. The baobab fruitHowever, it often receives less attention than it should, since this fruit has been considered a super fruit by some cultures for generations. The popularity of baobab fruit and its constituent powder has grown in recent years, due to the high concentrations of nutrients and minerals containing.

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The baobab powder can be consumed as a supplement, but it is also used as a thickener in certain culinary preparations, while the leaves, which are also quite rich in nutrients, are considered leafy. vegetable and sometimes they are harvested for their essential oils. The fruit of the baobab is approximately 3 pounds and it resembles a coconut, with a sour taste. [2] This has made it popular as natural. food Product for thousands of years. That said, let's take a closer look at some of the many medical uses and known health benefits of baobab.

Health benefits of Baobab

Improves circulatory health

One of the reasons why the baobab has been dubbed a superfruit is because of its concentration of certain minerals, including iron. This mineral is a key component of hemoglobin, which transports oxygenated blood throughout our body. This can prevent anemia and it gives us a greater energy boostSo the baobab fruit in any form can be enjoyed for a quick pick me up! [3]

Decrease blood pressure

Potassium is another one important mineral constituent of the baobab fruit, which is known to be beneficial for heart Health. [4] As a vasodilator, potassium is able to relieve tension on the cardiovascular System by dilating blood vessels and arteries, which increases blood flow and prevents the heart from working too much. Lowering blood pressure can also help fight against atherosclerosis, cerebrovascular accidents, heart attacks and other cardiovascular complications.

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Increase bone strength

The dry powder of the baobab fruit is particularly concentrated with minerals, and two of these, calcium Y magnesium, are important minerals for bone strength. [5] If you are concerned about the loss of bone mineral density as you age or already experience some of the effects of age-related degradation, adding a baobab supplement to your health regimen is never a bad idea to keep your bones strong and healthy. Durable until your age. years!

Relieves gastrointestinal problems

Two types of fiberSoluble and insoluble, they are present in the baobab, so this fruit has been considered a gastrointestinal aid for generations. [6] These types of dietary fiber can do wonders for the system; In addition to optimizing the digestive process and reducing inflammation in the intestine, dietary fiber also helps regulate glucose and insulin levels in the blood, and even lessens the negative effects. cholesterol, thus increasing the health of the heart! There are also certain prebiotic properties of the baobab fruit that can improve the levels of bacteria in your intestine and optimize digestion.

Treats chronic diseases

Antioxidants to have been a recent buzzword in natural health, and the baobab fruit is full of these free radical neutralizing compounds. [7] Antioxidant levels can be measured based on the number of oxygen radicals that a fruit or food can absorb, and the baobab does very well on an ORAC test (which measures the concentration of antioxidants). This means that the baobab can help prevent a wide range of chronic diseases, including some forms of Cancer that develop when free radicals cause the mutation of healthy cells.

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Increase immunity

Vitamin C It is always one of the first compounds that are observed in a newly discovered fruit, and the potential for improvement of immunity of the immune system is definitely the result of high ascorbic content. [8] The baobab is good for increasing the white blood cell count and stimulating the immune system to fight foreign pathogens, in addition to: vitamin Antioxidant behavior of C.

Promotes growth and repair

Vitamin C is also a key component of collagen, which we need for the repair and growth of tissues, cells, blood vessels, cartilage and bone. [9] The high levels of ascorbic acid not only protect our immune system, but also guarantee a normal and adequate development healing Times after injuries, illnesses and surgeries.

Anti-inflammatory properties

There are certain anti-inflammatory Compounds found in the baobab that can help in various conditions, from injuries, aches and pains to upset stomach. respiratory Conditions By reducing inflammation in the body, your immune system can focus on more important tasks, such as the eradication of pathogens and foreign bodies.

Word of caution: Baobab oil can be extremely concentrated and should be used with caution and in moderation. Similarly, powdered supplements of this fruit should only be taken as directed, since high concentrations of nutrients, organic compounds and other substances can irritate the body in certain ways. As with any new addition to a health regimen, talk with a trained medical professional or herbalist before making major changes in your daily or weekly intake.

7 impressive benefits of Baobab, reference: https://www.organicfacts.net/health-benefits/fruit/baobab.html

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