7 healthy low-carbohydrate foods that are high in magnesium

Filed in: Nutrition.

Most of us already know that we must reduce the intake of carbohydrates to help us to be as healthy as possible and prevent inflammation and chronic diseases.

Magnesium is a great mineral that is very important for your body and is involved in more than 300 enzymatic reactions in the body. It helps your immune system to be strong, it is excellent for the muscles, it helps your heart to function steadily.

Magnesium is excellent for your lungs, people with asthma get better results when they have a good intake of magnesium, constipation improves with magnesium, you sleep better and people who suffer frequent migraines will improve when their magnesium intake is optimized.

Maybe I did not know that too many people in Western society are depleted in magnesium. If your doctor controls your magnesium level in your serum, it will be normal, but that means you have enough magnesium stored in your cells, which is where your body stores it. Therefore, you may have a severe magnesium depletion and still have a normal blood test.

Here are 7 low carb sources where you can get enough magnesium for your body:

Red meats and organ meats.

All red meat is a good source of magnesium. Organs like the liver are also a great source of magnesium, probably the best source of magnesium is the heart, although many of us are not eating heart. You can combine the heart and liver in your ground beef, and this can also adjust the fat level of the ground beef, so you can get very fatty ground beef with liver and heart included. This recipe will feed you with tons of good minerals, including magnesium.

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Fatty fish

Another great source of magnesium is fatty fish, such as mackerel, salmon, grouper, sardines, anchovies, etc. All are whole foods and are caught in the wild. The good thing about sardines and anchovies is that they are so small that you can not make a profit by growing them in a pond in China, feeding them with nuclear waste.

So if you're eating sardines and anchovies and smaller fish like that, you know you're not getting a farm raised or raised in the factory. You should be careful with salmon and mackerel because they are big enough so that they can make a profit for them, so make sure they are free.

cheese

You need to eat whole cheese. Never buy cheese from the dairy section of the supermarket. If it does, if it is already grated or cut, it is almost certain that it has some kind of small additive to prevent it from sticking. You need to eat real cheese that the staff at the deli cut for you or that you crush when you get home.

Green leafy vegetables

All green leaves are an incredible source of magnesium. They are also a source of potassium and tons of other great nutrition, so eat as many green leafy vegetables as you can. Greens with a large amount of magnesium include spinach, kale, collards and turnip greens.

Seeds

The two best lower carbohydrate options that have the highest magnesium are flax seeds, chia seeds and pumpkin seeds. They are a great source of tons of minerals, including magnesium.

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Avocado

Among a high magnesium content, avocados also have a high content of potassium, B vitamins and vitamin K. Compared to other fruits, avocados also have a high content of monounsaturated fats, which keeps your heart healthy. Avocados will reduce inflammation, improve cholesterol and make you feel full after meals.

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<h3>Dark chocolate</h3>
<p>High percentage of magnesium is also found in dark chocolate. Even a piece of dark chocolate (be sure to buy one of good quality) contains the recommended daily intake of magnesium.</p>
<p>Sometimes, some people need to supplement with magnesium even more. If you are already eating all these foods and still have cramps or constipation, or have a bit of trouble sleeping at night, or if your migraine is too strong, then you might consider a magnesium supplement.</p>
<p> <em>7 healthy low-carb foods that are high in magnesium, source of the article: https://www.brighthealing.com/7-healthy-low-carb-foods-that-are-high-in-magnesium/</em></p>
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