Our livers work extremely hard every day to protect us from the adverse effects of toxins and, often, it is easy for our lives to be overloaded, compromising our health significantly.
The main way in which your body expels toxins is through the liver, which detoxifies and cleanses your body by continuously filtering the blood from poisons that enter through the digestive tract, skin and respiratory system. But when your liver becomes overworked as a result of stress or excessive exposure to toxins, your whole system may lose balance and your health is severely compromised.
Since the liver is also responsible for producing bile, another form of detoxification that is metabolically necessary for the breakdown and assimilation of fats and proteins in your food, it is extremely important that your liver be properly maintained. Without a liver that works well, your body will not be able to cleanse itself or absorb nutrients, which is a recipe for a health disaster.
"The thousands of enzyme systems that are responsible for virtually all bodily activities are built into the liver," writes Dr. Karl Maret, M.D., on the importance of vibrant liver function. "The proper functioning of the eyes, heart, brain, gonads, joints and kidneys depends on good liver activity."
"If the liver has problems to build even one of the thousands of enzyme systems that the body requires, there is a deterioration in the overall function of the body and a greater metabolic stress resulting in the individual."
So here are seven important foods that you may want to start incorporating into your diet to maintain a healthy liver.
1. the garlic
Garlic It contains numerous sulfur-containing compounds that activate the liver enzymes responsible for eliminating toxins from the body. This bulbous onion relative also contains allicin and selenium, two potent proven nutrients that help protect the liver from toxic damage and aid in the detoxification process.
Grapefruit is rich in natural vitamin C and antioxidants, two powerful cleansers for the liver. Like garlic, grapefruit contains compounds that stimulate the production of liver detoxification enzymes. It also contains a flavonoid compound known as naringenin that causes the liver to burn fat instead of storing it. Try this delicious Orange, grapefruit, lemon juice and smoothie!
3. green tea
Green Tea It is loaded with catechins, a type of plant antioxidant that has been shown in studies to eliminate the accumulation of fat in the liver and promote proper liver function. This powerful herbal drink also protects the liver against toxins that would otherwise accumulate and cause serious damage.
4. Green vegetables
Green leafy vegetables such as bitter gourd, arugula, dandelion leaves, spinach, mustard greens and chicory, also contain numerous cleaning compounds that neutralize heavy metals, which can greatly affect the liver. Green leaves also eliminate pesticides and herbicides from the body and stimulate the creation and flow of cleansing bile.
Are here 10 quick and easy ways to eat your greens!
Rich in compounds that produce glutathione, avocados actively promote liver health by protecting it against toxic overload and increasing its cleansing power. Some research has shown that eating one or two avocados A week for only 30 days can repair a damaged liver.
Nuts, which contain high levels of l-arginine, an amino acid, glutathione and omega-3 fatty acids, also help detoxify the liver of ammonia that causes disease. Nuts also help oxygenate the blood, and extracts from their helmets are often used in liver cleansing formulas.
7. the turmeric
TurmericIt has been shown that one of the most potent foods to maintain a healthy liver actively protects the liver against toxic damage and even regenerates damaged liver cells. Turmeric also increases the natural production of bile, reduces congested hepatic ducts and improves the overall function of the gallbladder, another body's purifying organ. Try this healing recipe!
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