7 effective exercises to tone your body in 4 weeks!

Filed in: Exercise.

Getting in shape is a lifelong goal for many people. So how do you limit yourself to a New Year's resolution to get fit?

The best way is to set goals, write an exercise program (and stick to it). Review these seven ways that exercise can make you happier and healthier.

Exercise controls the weight. Exercise can help prevent excessive weight gain or help maintain weight loss. Exercise combats diseases and health conditions.

1. Push-ups

Read the full article "7 effective exercises to tone your body in 4 weeks!" That Ms. Khati Rupani wrote on Practo.com here: https://www.practo.com/healthfeed/7-effective-exercises-for – toning your body in 4 weeks-26246 / post

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