7 dangerous food additives to avoid at all costs

Filed in: Health.

7 dangerous food additives to avoid at all costs

Like thieves in the night, food additives, such as preservatives, dyes and various purported flavor improvers, infiltrate to destroy their health. Although the ramifications of its use may not be immediate, many of these so-called "safe additions" to our modern foods accumulate in the system and can cause tremendous physiological problems over time.

Anyone who is concerned about their health and the health of their loved ones should be smart about the additives. Do not think for a second that the food industry will give you the information you need to make a decision about what to eat. Research yourself and find out what is safest for you and your family.

These are some of the most dangerous food additives used today.

Corn syrup with high fructose

This is a hyper-refined artificial sweetener found in many processed foods. Although information about this dangerous additive is becoming widespread, and some manufacturers are eliminating it from their food, it is still a common ingredient found in many processed and fast foods, such as salad dressings, breads, cereals and sweet drinks. , like sodas.

This highly dangerous sweetener has actually been called toxic due to the serious impact it has on Human health. Not surprisingly, the increase in a variety of chronic conditions, including obesity, has paralleled the use of high fructose corn syrup. Hypertension, type 2 diabetes, metabolic syndrome, liver and kidney disease can be attributed in part to the consumption of foods and beverages containing high fructose corn syrup.

Read below: 10 compelling reasons you need to stop the sugar, right now!

Potassium bromate

Potassium bromate is used in white flour, bread rolls and bread to increase the volume. There have been concerns that this chemical, an oxidizing agent, may be carcinogenic. A study published in 1982 found that it caused cancer in rats.This led to the substance being included in the list of "possibly carcinogenic to humans" by the Agency for Research on Cancer. Potassium bromate has been banned by governments such as the European Union, Canada, Brazil, China and Peru.

Food dyes

Research indicates that many artificial colors found in soft drinks, fruit juices and salad dressings can cause behavior problems in children along with an IQ of reduction. In addition, there have been investigations linked to food dyes, cancer and other serious conditions Here are the ones you should be more concerned about:

Blue # 1 and Blue # 2

These dyes are banned in Norway, France and Finland due to the fact that they can cause chromosomal damage. This dye is found in sweets, cereals, sports drinks and pet foods.

Red # 3 and # 40

In 1990, the use of this dye in foods and cosmetics was banned, but it is still seen in the market. Found in fruit cocktails, cherry pie mixes, ice cream, candy, baked goods and more, it has been found to cause thyroid cancer and chromosomal damage in laboratory animals. In addition, these dyes can interfere with the transmission of the cerebral nerve.

Yellow # 6 and yellow Tartazine

These dyes are banned in both Sweden and Norway and have been linked to kidney and adrenal gland tumors in laboratory animals. In addition, they can also cause chromosomal damage. If you want to avoid these dyes, avoid foods such as American cheese, macaroni and cheese, carbonated drinks, lemonade and yellow sweets.

MSG

Like many other additives, the impact of MSG (monosodium glutamate) is cumulative. You may not have notable side effects Immediately, but over time they add up. Is flavor enhancer It is often found in Chinese food, soups, cold meats, frozen dinners, dry mixes of spices, meats, canned vegetables and more. Although the FDA has labeled MSG "generally recognized as safe", there is still a lot of controversy surrounding this. Because of this, MSG must be reported on food labels.

Some people are particularly sensitive to MSG and experience a range of symptoms including headache, sweating, flushing, chest pain, weakness, nausea and rapid heart palpitations.

Sodium nitrates

Sodium nitrate is a preservative, coloring and flavoring found in bacon, hot dogs, ham, cold meats, smoked fish, corned beef and a number of other processed meats. Research has found that this preservative becomes carcinogenic when it enters the digestive system. In 1970, the USDA tried to ban this additive because of its toxic nature. However, this was quickly rejected by food manufacturers who felt they would have no other way to preserve meat.

Sulfur dioxide

These toxic additives are found in beer, soft drinks, juices, wine, vinegar, potato products and dried fruits. They are toxic and the FDA has banned their use in raw fruits and vegetables. Side effects of this additive can include low blood pressure, redness and tingling or even anaphylactic shock. In addition, this toxin can also destroy vitamins B1 and E.

Trans fat

If you eat margarine, cookies, potato chips, baked goods or fast foods, it is very likely that you are consuming Trans fat. This highly dangerous and highly unstable fake fat has been linked to an increase in bad cholesterol, a decrease in good cholesterol, an increased risk of heart disease, stroke and heart attacks. Although the FDA has given food manufacturers until 2018 to stop using trans fats, you still have to be alert. If the product you are eating contains partially hydrogenated oil, stay away, they still contain trans fat.

Avoid additives

The above list is by no means exhaustive with regard to hazardous food additives. The first step to avoid food additives at all costs is to do your own research. Stay on top of these chemicals and how they can destroy your health. After that, eat as many organic and whole foods as possible, and avoid processed, packaged, and fast foods that contain many of these chemicals.

Read Also  Symptoms of banana allergy

Read more: 25 Surprising sources of hidden sugar that will seriously alarm you

Reference: https://www.naturallivingideas.com/7-dangerous-food-additives-avoid-costs/, by Susan Patterson

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