7 best herbal tea for constipation

Filed in: Beverages.

There are many different types of tea for constipation, which may be gentler on your system than some of the laxative medications on the market.

What is constipation?

Constipation it is relatively common gastrointestinal Condition in which it is difficult, painful or infrequent to pass a bowel movement. In general, a person is considered as constipated If they have less than three bowel movements in a single week. There may be many reasons for constipation, from the effects of diet and the side effects of medications to dehydration and the excess stress. [1] There may also be some side effects if constipation lasts too long, so it is important to correct the situation quickly.

While there are many laxative products on the market, some of these can be brutal in the digestive tract, damaging the bacterial balance in your gut, and has other side effects, such as Diarrhea and dehydration. Using herbs tea for constipation, therefore, it is a fairly popular option, due to somewhat limited side effects, and other benefits of these nutrient-rich nutrients. drinks.

Herbal tea for constipation

The most recommended infusions for constipation include the following:

Dandelion tea

One of the benefits of dandelion Tea is your function as a diuretic; By forcing a greater amount of water into the excretory and urinary system, it also doubles as a mild laxative to help relieve swelling, cramping and constipation. [2]tea for constipation

Burdock root tea

Famous for its ability to fight infections and inflammations. at In the stomach, this tea is a natural option to reduce the symptoms and discomforts of constipation. [3]

Senna you

the glycosides found inside senna are known to have powerful laxative properties, which help loosen their bowels and Decomposition lock in your bowels, which can provide quick relief. [4]

Licorice root tea

There are many causes of constipation, but inflammation of the intestines. Y the intestines can slow the pace of food and thus delay the excretory process. [5] Licorice Root tea has a strong anti-inflammatory potential to make sure this does not happen.

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Mint tea

This stimulates you digestion and induces the release of digestive fluids, which can help break downfiber food and ensure that peristaltic The movement is occurring normally in your stomach. [6]

Green Tea

The active ingredients in this tea are capable of stimulate Immune system and prevents inflammation, which can relieve the symptoms of constipation. [7]

Black tea

This basic tea has been in use for thousands of years for its mild laxative properties; Many people enjoy using this tea in the morning, similar to people who use coffee, to start the day with a good bowel movement.

Word of caution: While the use of these teas can be a quick and effective way to cure constipation, it is possible to experience negative side effects when you consume any substance in excess. Each of these teas has a different nutrient composition and should be considered independently. Some of the common side effects of these laxative teas include the following:

Dehydration Excessive diarrhea, which can often be as unpleasant and dangerous as constipation.

Be sure to talk to your doctor before using a natural remedy for constipation, especially if you are taking other medications or have a pre-existing condition.

7 The best herbal tea for constipation, reference: https://www.organicfacts.net/herbal-tea-constipation.html

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