7 best benefits of acerola

Filed in: Fruits.

The unique health benefits of acerola include its ability to manage diabetes, reduces the signs of aging, prevents certain types of Cancerto get better heart health, increase circulation, reduces allergic reactions, stimulates the immune system, improves eye health, protect the skin, and improve the mood.

What is acerola?

The acerola is a shrub or tree that presents a delicious Cherry-I like it fruit, so you usually listen to the finished "Acerola cherry", instead of only acerola. [1] Other common names include the cherry of Barbados and the cherry of the West Indies, but the scientific denomination of this tropical fruit is Malpighia emarginata. Originally from Mexico, South America and Central America, this fruit has been prized for thousands of years by various indigenous cultures. It is currently widely exported throughout the world and is also grown in certain parts of India. subcontinent, as well as the southern areas of the United States.

In terms of culinary applications, acerola cherries have a different flavor and are eaten in the same way as regular cherries, although they are not related. They are consumed raw or in baked goods, sweets, ice creams, jellies, jams and frozen juice. concentrates. There is some use of acerola in the production of certain alcohols. The real benefit, however, comes from the rich mix of nutrients and vitamins contained in the fruit, in addition to a wealth of antioxidants and one of the highest concentrations of vitamin C in any fruit [2]

Benefits for the health of Acerola

Let's take a closer look at some of the health benefits of Acerola.

Nutritional data Acerola, (cherry from western India), raw

Serving size: 100 g 1 cup (98 g) 1 fruit without waste (4.8 g)
Nutritious Value
Water [g] 91.41
Energy [kcal] 32
Protein [g] 0.4
Total lipids (fat) [g] 0.3
Carbohydrates, by difference [g] 7.69
Fiber, total dietetics. [g] 1.1
Calcium, ca [mg] 12
Iron, faith [mg] 0.2
Magnesium, magnesium [mg] 18
Phosphorus, p [mg] eleven
Potassium, k [mg] 146
Sodium, Na [mg] 7
Zinc, zn [mg] 0.1
Vitamin C, total ascorbic acid. [mg] 1677.6
Thiamin [mg] 0.02
Riboflavin [mg] 0.06
Niacin [mg] 0.4
Vitamin B-6 [mg] 0.01
Folate, DFE [µg] 14
B12 vitamin [µg]
Vitamin A, RAE [µg] 38
Vitamin A, IU [IU] 767
Fatty acids, total saturated. [g] 0.07
Fatty acids, total monounsaturates. [g] 0.08
Fatty acids, total polyunsaturates. [g] 0.09
Fatty acids, total trans [g]
Cholesterol [mg]
The sources include: USDA [3]

Manage diabetes

Recent research has shown that the antioxidants found in acerola cherries can help delay the release of sugar at blood. [4] This regulation of insulin and glucose is a crucial means to prevent diabetic spikes and drops, which can be dangerous (or even deadly) for people with diabetes. Acerola cherries not only help prevent the onset of the disease, but also regulate the blood sugar level in healthy people.

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Prevents cancer

Acerola cherries contain a diverse blend of antioxidants, including carotenoids and bioflavonoids, which neutralize the effects of free radicals in the body. Free radicals are the harmful byproducts of cell phones. metabolism that makes healthy cells mutate into cancerous or unhealthy, while exacerbating other serious diseases. As for the antioxidants in acerola cherry, they have been linked to slowing down the spread of lung cancer in patients suffering from this disease. [5]

Anti-aging properties

The high level of antioxidants, he found In acerola cherries, not only is it good to slow the spread of cancer, but also to clean the body in general of toxins and dangerous substances that cause its decomposition. [6] Carotenoids in acerola cherry help protect the health of your eyes and improve the health of your skin, while bioflavonoids help improve your cognitive function and prevent the onset of other age-related diseases.

Increase immunity

Acerola cherries have one of the highest vitamin C contents, topped only by camu camu. For people who want to give a quick boost to their immune system, introduce some acerola cherries into your weekly diet and see how much better you will feel! Vitamin C stimulates the production of white blood cells, which are the body's main line of defense against foreign agents and pathogens. In addition, vitamin C is a crucial component of collagen, which means that your body can heal faster by repairing the cells, blood vessels, organs and tissues of an illness or injury. [7]

Improves the metabolism

To maintain your body running At a normal pace, you need to regulate your metabolism. One of the most important groups of vitamins that help to do that is the Vitamin B family. [8] These vitamins, including niacin, riboflavinY folic acid, help regulate your hormonal and metabolic processes to ensure that your body runs smoothly. <img title = "acerolainfo" class = "full size wp-image-31941 alignnone lazy keep-away" src = "https: // www. organicfacts.net/wp-content/uploads/acerolainfo.jpg "alt =" acerolainfo” height=”900″ width=”1200″>

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Improve the health of the heart

As a rich source of potassiumLike many juicy fruits, acerola cherry can also increase the health of the heart. [9] Potassium is a vasodilator, so it helps relieve tension in the cardiovascular system by dilating blood vessels and increasing blood flow, thus reducing blood pressure. This can decrease your chances of developing atherosclerosis and it can also prevent a heart attack and stroke. The rich variety of antioxidants also helps keep the cardiovascular system free of excess cholesterol and free radicals cause oxidants. stress.

Aids in digestion

Although acerola cherries do not have much fiber Like many other fruits, it is still present in a significant amount and can definitely help increase you digestive health. [10] Dietary fiber promotes the smooth passage of food through gastrointestinal tract, which relieves constipationswelling Diarrhea, cramps, and more serious problems such as gastric ulcers. In addition, dietary fiber even helps eliminate dangerous cholesterol from the heart.

Word of caution: Some people have reported adverse reactions when eating these cherries, including upset stomach, insomniaY insomnia. Too many acerola cherries can also cause diarrhea. The high level of vitamin C can be dangerous if you suffer from drop, because it can increase uric acid levels. Apart from that, acerola cherries are not commonly known as allergenic foods.

7 best benefits of Acerola, reference: https://www.organicfacts.net/health-benefits/fruit/acerola.html

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