7 awesome benefits of raspberries

Filed in: Fruits.

rich in vitamins, antioxidantsY fiber, the raspberries are delicious fruit With many health benefits. They have a high concentration of ellagic acid, a phenolic compound that prevents Cancer, thus stopping the growth of cancer cells and eliminating the progress of cancers.

Raspberry oil has a sun protection factor. In addition, it helps to lose weight and also has anti-aging properties By improving your immune system, these berries really take care of your overall health. These are easy to include in your diet. You can include them in some recipes, eat them raw or add cold raspberries to your plate. drinks; All forms torment your taste buds and provide nutrition at the same time.

The taste of these fruits is sweet and has a subtly sharp tint. Raspberries melt easily in your mouth due to their soft and sweet texture. They come in a range of colors like pink, purple, black, yellow, orange and white. They have two hybrids, namely cranberries Y boysenberries. [1] [2] Most varieties are grown in California from June through October.

They contain remarkable amounts of polyphenolic antioxidants like anthocyanin Pigments that are associated with optimal health. These berries also have a high proportion of dietary fiber. They are one of the plants. foods With the highest fiber ranking. content. [3] Of all the contents, the fiber comprises around 20% of the total weight of the berry.

Raspberries are excellent sources of vitamin C, manganese, and dietary fiber. They are also rich in B vitamins, folic acid, copperY iron. They have the highest concentration Of antioxidant strength among all fruits. This is due to its high concentration of ellagic acid, anthocyaninsGallic acid quercetin, cyanidin, catechins, pelargonidin, kaempferol and salicylic acid. However, yellow raspberries and other pale fruits have a much lower percentage of anthocyanins. Therefore, raspberries can be considered as one of the best natural treatments for cancer.

Table of Contents

Benefits for the health of raspberries Weightloss Reduce wrinkles Prevent macular degeneration Prevent infections and cancer Promote optimal health Promote women's health Strengthen the immune system High nutritional value Origin of raspberries How to buy and store raspberries? Raspberry Recipes References Comments

Benefits for the health of raspberries

The health benefits of raspberries include their ability to help weightlossto get better skin Health, and strengthen the immune system. Let's take a closer look at the most common and useful benefits.


This fruit is rich in dietary fiber and manganese. Fiber helps slow down the digestive process, making you feel fuller for longer. The manganese mineral oligo keeps its metabolic rate high, and therefore Burns Fat. If you are looking for a delicious and effective way to lose weight, raspberries may be the best natural choice.

Reduce wrinkles

Raspberries work like magic in wrinkles. They protect the skin from harmful sun rays. The antioxidant powers of vitamin C effectively reduce the age spots and discoloration. By filling in minor wrinkles, they can help you restore your youthful appearance. They can be converted into large facial masks for a radiant skin; just mix 1 cup of plain yogurt and 2 cups of fresh raspberries, then mix the mixture until it is completely smooth. Apply the mixture on the whole face and keep it on for 15 minutes and then wash it with warm water.

Prevent macular degeneration

Three servings of raspberries per day can be a brilliant natural remedy for macular degeneration. Macular degeneration is a medical condition related to age that affects your vision. This leads to a loss of vision at the midpoint of the visual field due to damage to the retina. This can occur in both "dry" and "wet" forms. You can add these berries to your morning. cereal or yogurt at lunchtime. You can alter the taste and appearance of any green salad by adding a handful of these fresh and balsamic raspberries. vinegar. Mix the frozen raspberries with a spoonful of honey and something vanilla soy Milk, then, freeze this mixture for 20 minutes and pour the mixture into serving cups. Decorate with mint and enjoy the healthy treat. (Read more: The New Healing Herbs: The classic guide of the best medicines of the nature by Michael Castleman)raspberries

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Prevent infections and cancer

As mentioned above, raspberries are an excellent food loaded with antioxidants that contains ellagic acid. [4] They efficiently stop unwanted damage to cell membranes by neutralizing free radicals. Ellagic acid is a phytonutrient component of raspberries with key substances such as kaempferol, quercetin and the cyanidin-based molecules called cyanidin-3-rutinoside and cyanidin-3-glucosyl-rutinoside. These flavonoid molecules are broken again into anthocyanins, which give the raspberries their intense red color. The anthocyanins in raspberries are responsible for their unique antioxidant properties and also some antimicrobial Some This quickly reduces the excessive growth of certain bacteria and fungi in the body. These growths often lead to different vaginal infections and, sometimes, even result in irritable bowel syndrome (IBS).

In addition, recent studies have suggested that raspberries may have protection against cancer properties. [5] The research was conducted on animals and concluded that raspberries have the potential to obstruct the proliferation of cancer cells and the development of tumors in different parts of the body, including the colon.

Promote optimal health

Raspberries, blackberriesand muscadine grapes all have metalloproteinase enzymes. These are essential for the development and renewal of tissues; however, if they are produced in abnormally high amounts, they can act as a catalyst for the development of cancer. They have high amounts of vitamin C, riboflavinfolate magnesiummanganese niacin, potassium, and copper. This makes them a complete fruit to offer a general and healthy prosperity.

Promote women's health

In general, they are good for everyone, especially for pregnant women and nursing mothers. (Read more: Smart Medicine for a Healthier Child by Janet Zand, Robert Rountree, Bob Rountree, Rachel Walton) Raspberry leaves can be used as herbs teas for women. Tea can regulate menstrual cycles and decrease excessively heavy menstrual flows. For pregnant women, raspberry tea successfully relieves nausea, prevents hemorrhage, reduces pain, and helps in childbirth. For nursing mothers, raspberry tea or eating fruit helps increase breast milk production.

Strengthen the immune system

Raspberries are rich in effective antioxidants too phytonutrients. [6] These elements strengthen your immune system and help your body fight diseases.

High nutritional value

Apart from the exceptional content of phytonutrients, raspberries are rich in traditional nutrients, mainly in the categories of antioxidants and B vitamins. As mentioned above, they are an excellent source of manganese and vitamin C, two important antioxidant nutrients that protect body tissue of damage related to oxygen. Raspberries are also good sources of riboflavin, niacin, folic acid, magnesium, potassium and copper. When they are complemented with a high content of vitamins and minerals B, they are called "excellent" sources of dietary fiber. [7] The nutrient content of raspberries makes them an excellent choice for having a negligible effect on the blood sugar level.

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Origin of raspberries

Raspberries have a long history and their existence. dates Back to prehistoric times. It is believed that wild raspberries originated in Asia, but there are also varieties of raspberries that originated In the USA. [8] Raspberry seeds they were probably transported by travelers or animals that crossed and migrated to the Bering Strait (south of the Arctic Circle) during ancient times.

In prehistoric times, hunter-gatherers moved across great distances to gather food. As they returned to the villages, they dropped some smaller raspberries and, later, they became raspberry plants. Thus, these plants began to spread in new areas.

The first mention of raspberries in literature or historical records was found in a book in English based on herbal medicine This was dated to 1548. The cultivation of raspberries began largely in Europe and North America during the 19th century, when many new hybrid varieties of raspberries such as blackberries and blackberries began to develop by chance or due to intentional crossing. Currently, the main raspberry producers include Poland, Germany, Yugoslavia, Russia, Chile and the United States.

How to buy and store raspberries?

Raspberries are highly perishableTherefore, you can buy them only one or two days before use. [9] Select berries that are firm, fleshy and dark in color. Always avoid those that are soft, soft or moldy. If you are buying berries that are already packed in a container, make sure they are not packed too tightly, as the package can crush the berries and damage them. The package should also not have stains or moisture, which indicates deterioration. The freshest ones are generally available from summer to the beginning of autumn.

Raspberries are easily perishable fruits, so you must be very careful when storing them. Before saving in the fridge, pick up and discard the berries that are molded or damaged to prevent other berries from spoiling. Place the dried berries unwashed again in their original container or keep them aligned with a paper towel and then cover them with a plastic wrap. They will stay fresh in the refrigerator for one or two days; Never leave raspberries at room temperature or in intense sunlight for a long time, as they will quickly spoil.

Raspberries freeze very well, which facilitates long-term storage. Wash them moderately in the low pressure sprinkler of the sink so that they maintain their delicate shape and then dry them with a paper towel. Place the berries in a single layer on a flat sheet and place them in the freezer. Once the berries are frozen, you can store them in a heavy plastic bag and store them in the freezer, where they will stay in a proper state for up to a year. If you want to preserve its bright color, add a little lemon Juice to the raspberries.

Raspberry Recipes

Raspberries and other forms of berries have a truly magnificent color, aroma and flavor that do not really require any recipe to consume. However, if you want to improve your diet with a complete and nutritious meal, you can, of course, add raspberries so that your recipes are unique.

Raspberry Smoothie

To make a raspberry smoothie, mix a packet of flavored raspberry jelly With half a cup of boiling water. Keep mixing this mixture until the gelatin is completely dissolved. Then add half a cup of vanilla yogurt, half a cup of fruit and a cup of crushed ice. Mix well the drink, until I

7 awesome benefits of raspberries, reference: https://www.organicfacts.net/health-benefits/fruit/health-benefits-of-raspberry.html

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