7 amazing benefits of quercetin

Filed in: Food.

Quercetin is a powerful flavonoid with a wide range of health benefits, including its ability to reduce inflammation, eliminate pain and protect against cardiovascular diseases, minor blood pressure, manage diabetes, prevent certain cancers, strengthens the immune system, and reduces the irritation of the skin.

What is quercetin?

Is a flavonoid, which means that it is a vegetable pigment that is similar in molecular structure to a flavone. [1] It is also considered a very powerful one. antioxidant and is typically the main component in red and orange pigmentation in several fruits Y vegetables. You can also find quercetin as a coloring agent in wine and several teas.

Quercetin is found in many different food sources in significant portions, especially in capers, celery, Sorrel, dill, plums, datescurly kale apples, sweet potatoes, cranberries, broccoli and many other commonly eaten foods. [2] Since molecular research on the organic components of food is relatively new, research continues, but many promising studies have already been published that show that this antioxidant flavonoid is a great boost to your overall health.

Health benefits of quercetin

Let's explore a little more to see exactly how quercetin benefits our health!

Anti-inflammatory properties

Quercetin shows a series ofinflammatory properties, similarly that aspirin can reduce inflammation and associated pain. [3] It prevents certain chemical pathways from generating inflammation. This makes quercetin is able to reduce the pain of arthritis, drop, rheumatism and general inflammation that colds suffer, fevers, muscle aches, and tension

Healthy cardiovascular system

Several studies have shown that quercetin is associated with a lower mortality rate and incidence of heart attack for test subjects who regularly ingested the antioxidant flavonoid. [4] Most of this protective property seems to come from the ability of quercetin to reduce the amount of plaque in the blood vessels and arteries by eliminating LDL. cholesterol, also known as "bad cholesterol". Studies have linked reduced amounts of LDL cholesterol with a decrease in atherosclerosis, heart attacks and strokes.

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Diabetes managed

It has been shown that quercetin has several qualities of aldose reductase inhibitor. [5] Some of the problems that occur in diabetic Patients are due to the sorbitol pathway, where the high concentrations From the glucose they are transformed into fructose and sorbitol. This can result in glaucoma, cataracts and various neuronal complications. It is an inhibitor of aldose reductase, so it prevents this massive transformation and helps manage the problems that diabetic patients often face.

Asthma treatment

Quercetin works as a bronchodilator and reduces the amount of inflammatory chemicals or allergic reaction in the body. Therefore, quercetin can reduce the severity of asthma attacks that react to those chemicals, and also reduce various forms of congestion that have no relation to asthma.

Cancer prevention

Perhaps the most important aspect of quercetin is its great antioxidant activity. Quercetin, like other flavonoids, scavenges free radicals in the body and neutralizes them before they can damage body systems. In particular, antioxidants reduce the risk Of cancer. [6] Quercetin has been linked to a reduction of the pancreas, the prostate, colorectal, and skin cancers. Studies are underway, but quercetin seems one of the most important natural cancer fighters found in common foods.

Low blood pressure

Generally associated with cardiovascular health, hypertension it affects Millions of people around the world every year, and quercetin has shown the ability to lower blood pressure and eliminate the complications associated with that disease. [7] As a vasodilatorQuercetin, an anti-inflammatory and antioxidant substance, helps your heart health from various angles.

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Anti-allergenic quality

Quercetin is frequently used in allergy Treatments since antioxidants with structures similar to quercetin reduce the amount of histamines that are released when an allergen pathway is stimulated. [8] Reducing histamines means a reduced amount of symptoms, and quercetin has been specifically linked to reduced signs of eczema, hives and hay fever.

Some words of caution: There are no inherent dangers to quercetin, although some people have reported that excessive consumption of foods with quercetin has caused Headaches, and tingling in the arms and legs. Extreme amounts can even result in kidney damage. Be responsible, consume a healthy amount and enjoy a healthier life!

7 Amazing benefits of Quercetin, reference: https://www.organicfacts.net/quercetin.html

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