Nuts are extremely beneficial parts of any diet, and contain a wide variety of health benefits that include their ability to balance cholesterol levels, increase heart health, reduce blood pressure and clots, strengthen the immune system, help in weightlosshelp manage diabetes, improves digestive function, optimizes body functions. metabolism, increase skin health, prevent Cancer, increases cognitive function, protects against viral and fungal infections and increases the red blood cell count.
Table of Contents
What are nuts? Nutritional data of nuts Health benefits of nuts Prevent cancer Prevent digestive problems Weightloss Improve heart health Rich source of vitamin E Treat mental disorders Prevent dehydration Prevent anemia References Comments
What are nuts?
The term "walnut" is used quite widely in culinary applications, but in terms of botany and science, walnuts are actually fruits that contain shells and seed, but technically, nuts do not naturally expel their seeds. Hazelnuts, chestnutsY acorns do not separate their husks and seeds, and they are classified scientifically as nuts. The rest are seeds, but they are often called nuts. In terms of nutritional value and impact, the two types of seeds and nuts are very similar, so for our purposes, we will discuss them all as nuts.
Nuts have been included in the human diet for at least 750,000 years, according to the anthropological records of the excavation sites. The nutritional value and accessibility of walnuts throughout the world made it an important part of hunter / gatherer culture for thousands of years, so, culturally, they have continued to play an important role in the kitchen. They are eaten in almost all countries in some variety. The most common types of nuts are Almonds, Brazil nuts, pistachios, cashew nuts, chestnuts, flax seeds, macadamia nuts, peanuts, pecan nuts, Pine tree nuts poppy seeds Sesame seeds, walnutsY sunflower seeds Another unexpected type of nut is a coconut, which also has some unique health benefits.
Nutritional data of nuts
the Many The health benefits of nuts are due to the rich variety of vitamins, minerals, and organic compounds found in many of them. More specifically, the benefits come from the diet. fiber, monounsaturated fatty acids, linoleic acid, flavonoids, antioxidants, carotene, L-arginine, Vitamin E, plant sterols, and minerals like copper, iron, calcium, potassium, zinc, magnesiumY manganese. The impressive list of healthy attributes in dozens of varieties of nuts contributes to many of the health benefits, which are explained below.
Health benefits of nuts
The healthy benefits of nuts are the following:
One of the best aspects of nuts is their high content of healthy fats, which sounds like an oxymoron to some people, but there are beneficial forms of fat that the body requires, and nuts are a wonderful source of these. polyunsaturated fats called omega-3 fatty acids, more specifically, alpha-linoleic acid (ALA). This type of fatty acid has certain anti-inflammatory properties that have been shown to reduce the chances of colon, prostate and breast cancer in test subjects. In addition, the high level of dietary fiber in the walnuts promotes good bowel movement and digestion, which reduces the possibilities of certain types of gastrointestinal cancers
Prevent digestive problems
Each variety of nut has a high content of fiber, which is one of the most beneficial and versatile elements found in food. First, fiber is important in the digestive process, as it adds bulk to the stool. This means that the bowel movements move smoothly through the digestive tract, because the fiber stimulates peristaltic movement in the smooth muscle of the intestine. When the stool moves freely through the system, constipation it is reduced, and regular bowel movements can begin. This reduces the chances of developing various digestive conditions, such as hemorrhoids or polyps, including more serious diseases such as cancer. In addition, fiber acts to eliminate excess cholesterol from the body, particularly the omega-6 fatty acids that damage it.
The fiber present in the nuts makes the body feel full, and inhibits the release of ghrelin, the hunger hormone, which prevents obese people from overeating. This makes nuts a valuable part of weight loss regimens. Along with the fiber in the battle against the bump, nuts contain a source of beneficial nutrients and vitamins, without adding too many calories to the diet. Obviously, nuts that are very salty or submerged chocolate lose some of this weight loss advantage.
Improve heart health
Perhaps the most important attribute of the nuts in terms of general health is their impact of the cardiovascular system. This happens in several ways. First, the nuts contain a large amount of "Good cholesterol", also known as HDL cholesterol, so while many people consider that cholesterol is bad, no matter what, let this be a lesson for you. This beneficial type of cholesterol actually reduces the presence of dangerous cholesterol (LDL cholesterol) in the blood and ensures that it does not get stuck in the walls of the arteries and blood vessels. In this way, nuts reduce the opportunity of blood clots Y atherosclerosis of seriously damaging your cardiovascular system.
Second, the nuts contain an important amino acid called L-arginine, It relaxes the blood vessels and facilitates any constriction or chronic contractions. When the blood vessels relax, the blood flows more freely and its flow is less. stress throughout the system, and blood pressure In addition, blood clots are less likely to affect the body when the vessels are relaxed and blood flows quickly and smoothly. Nuts are also a rich source of certain polyphenolic flavonoid components, including resveratrol. This powerful compound inhibits the activity of angiotensin, which causes blood vessels to constrict. It also induces the release of nitric oxide, a known vasodilator.
A study says that moderate consumption of nuts helps to reduce the risks of heart attack, heart failure, atrial fibrillation (a.k.a. flutter of the heart that causes a rapid increase in heart rate), and abdominal aortic aneurysm (enlarged aorta, the main blood vessel that supplies blood to the body at the level of the abdomen). In general, nuts are some of the best things you can eat to help your heart's health and prevent cardiovascular problems from arising. Eating a lot of nuts is often called being in a Mediterranean The diet and the cultures that surround the Mediterranean have a notoriously low level of cardiovascular diseases.
<img title = "nutsinfo" class = "alignleft size-full wp-image-24551 lazy keep-away" src = "https://www.organicfacts.net/wp-content/uploads/nutsinfo.jpg" alt = " nutsinfo” height=”900″ width=”1200″>Rich source of vitamin E
The vitamin found at the highest concentrations In walnuts is vitamin E, which is a powerful antioxidant. Antioxidants fight the effects of free radicals in the body, which are byproducts of cellular metabolism that can cause a wide range of diseases and dangerous conditions, including several types of cancer. In addition, the health benefits of vitamin E include its ability to improve skin health and combat the damaging effects of free radicals that lead to wrinkles and premature aging. This vitamin also increases immune function, increases the metabolic functions of the body and promotes cell repair.
Treat mental disorders
The nuts also fight the debilitating ones. effects of mental disorders, including Alzheimer's disease, schizophrenia, Y depression Due to its content in omega-3 fatty acids. These compounds are also good for reducing the rheumatoid arthritis, since it is anti-inflammatory in nature, which increases blood flow to the brain, which further increases healthy cognitive function.
the high levels The potassium found in certain nuts is very beneficial for the cellular fluid and the water balance in the cells. This can help keep the body hydrated and function properly, since hydration is very important. Potassium also works as a vasodilator to further reduce blood pressure and protect the heart from various conditions.
These two essential minerals are necessary for the proper functioning and creation of red blood cells. Iron and copper are both active components in red blood cells, so they work to relieve the symptoms of anemia, also known as iron deficiency, which can result in fatigue, daze, stomach problems and <a class = "of-internal-link" data-post-title = "10 amazing tips to sleep well" data-post-thumb = "https://www.organicfacts.net/wp-content/ uploads / 2013/08 / goodsleep-320×240.jpg "data-post-desc =" Some of the best strategies for good sleep include 7 Amazing benefits of nuts, reference: https://www.organicfacts.net/health-benefits/seed-and-nut/nuts.html